red beet soup recipe

Written ByJenny Smyth Posted on
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The Best red beet soup recipe

Growing up, my family always loved red beet soup. It was a dish that my mom would make on cold winter days, and the vibrant color and warm flavors always brought us together. This soup is not only delicious but also incredibly healthy. Beets are packed with vitamins, minerals, and antioxidants, making this a perfect dish for a family dinner or a cozy night in.

The earthy sweetness of the beets combined with the tangy bite of the vinegar and the creamy texture of the soup is utterly comforting. Over the years, I’ve perfected this recipe, and it’s become a staple in my own kitchen. My kids love it too, and it’s always a hit when I bring it to potlucks or family gatherings. Plus, it’s incredibly easy to make, which is a huge plus for busy weeknights.

The deep red color of the soup is always a conversation starter, and the health benefits are a bonus. I love that this soup is versatile and can be enjoyed year-round, whether it’s a chilly winter day or a warm summer evening. It’s a dish that everyone in the family can enjoy, and it’s always a good idea to have this recipe on hand. Red beet soup is not only delicious but also incredibly nutritious.

The beets are rich in folate, manganese, and potassium, and they are also a great source of fiber. The soup is low in calories and high in nutrients, making it a great option for anyone looking to eat healthier. Plus, it’s a dish that can be easily customized to suit different dietary needs. You can add more vegetables, use vegetable broth instead of chicken broth, or even make it vegan by omitting the sour cream.

I love that this soup is so adaptable and can be tailored to fit any dietary preference. Plus, it’s a dish that everyone in the family can enjoy, regardless of their dietary restrictions. It’s a recipe that I’m proud to share with you, and I hope that you and your family will love it as much as we do.

Red Beet Soup

4.6 from 759 votes

This vibrant and flavorful Red Beet Soup is a comforting and healthy dish perfect for any occasion. The earthy sweetness of the beets combined with the tangy bite of the vinegar and the creamy texture of the soup is utterly comforting.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

4 medium beets, peeled and chopped
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 potatoes, peeled and chopped
4 cups vegetable broth
1 tbsp olive oil
1 tbsp vinegar
1 tsp sugar
1 tsp salt
1/2 tsp black pepper
1/2 cup sour cream (optional, for garnish)
1 tbsp fresh dill, chopped (for garnish)

👨‍🍳Directions

1In a large pot, heat the olive oil over medium heat.
2Add the chopped onion and garlic, and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
3Add the chopped beets, carrots, and potatoes to the pot.
4Stir well to combine with the onion and garlic.
5Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
6Pour in the vegetable broth, and bring the mixture to a boil.
7Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the beets and potatoes are tender.
8Stir occasionally to prevent sticking.
9Once the vegetables are tender, remove the pot from the heat.
10Using an immersion blender, blend the soup until smooth.
11If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender and blend until smooth, then return it to the pot.
12Be cautious when blending hot liquids, as they can splatter and cause burns.
13Stir in the vinegar, sugar, salt, and black pepper.
14Taste and adjust the seasoning if needed.
15The soup should have a tangy, slightly sweet flavor with a hint of earthiness from the beets.
16If you prefer a smoother soup, you can strain it through a fine-mesh sieve at this point.
17This step is optional and depends on your preference for texture.
18If it is too thick, add a little water to reach desired consistency.
19Ladle the soup into bowls and garnish with a dollop of sour cream and chopped fresh dill.
20Serve immediately while hot and enjoy the comforting flavors of this delicious and healthy soup.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or regular blender
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute vegetable broth with chicken broth if you prefer. For a vegan version, omit the sour cream or use a dairy-free alternative. If you want to make the soup without using the immersion blender, you can transfer the soup to a regular blender and blend until smooth, then return it to the pot. Be cautious when blending hot liquids. Garnish with chopped fresh dill and a dollop of sour cream for a delightful flavor combination. Serve the soup with a side of crusty bread or crackers, and enjoy!

Watch Video Of How Red Beet Soup Works

Red beet soup is a dish that I always recommend for any occasion. It’s perfect for family gatherings, potlucks, or even a cozy night in. The vibrant color and comforting flavors always make it a hit with everyone who tries it.

This soup is not only delicious but also incredibly nutritious, making it a great choice for those looking to eat healthier. Plus, it’s easy to make and can be customized to suit different dietary needs. I love that this soup is so versatile and can be enjoyed year-round.

It’s a dish that everyone in the family can enjoy, and it’s always a good idea to have this recipe on hand. Store any leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. When you’re ready to serve it, simply reheat the soup on the stove or in the microwave until hot and bubbly.

Serve the soup with a side of crusty bread or crackers, and enjoy the comforting flavors of this delicious and healthy dish. It’s a recipe that I’m proud to share with you, and I hope that you and your family will love it as much as we do.

❓ Frequently Asked Questions About Red Beet Soup

What are the health benefits of red beet soup?

Red beet soup is packed with vitamins, minerals, and antioxidants, making it a nutritious choice. Beets are rich in folate, manganese, and potassium, and they are also a great source of fiber. The soup is low in calories and high in nutrients, making it a great option for anyone looking to eat healthier. Plus, it’s a dish that can be easily customized to suit different dietary needs.

Can I make this soup ahead of time?

Yes, you can definitely make this soup ahead of time. In fact, the flavors often meld together and improve overnight. Store the soup in an airtight container in the refrigerator for up to 5 days. When you’re ready to serve it, simply reheat the soup on the stove over medium heat until it’s hot and bubbly, or reheat individual portions in the microwave. You may need to add a little water to reach your desired consistency as the soup can thicken when stored.

Can I freeze red beet soup?

Yes, you can freeze red beet soup. Allow the soup to cool completely before transferring it to an airtight container or freezer-safe bag. Freeze for up to 3 months. When you’re ready to eat it, thaw the soup in the refrigerator overnight, then reheat on the stove or in the microwave until hot and bubbly. Keep in mind that the texture of the soup may change slightly after freezing, but it will still be delicious.

Can I make this soup without a blender?

Yes, you can make this soup without a blender. If you don’t have an immersion blender, you can use a potato masher to mash the soup until it reaches your desired consistency. Keep in mind that the soup may be slightly chunkier than if you had used a blender. If you prefer a smoother soup, you can strain it through a fine-mesh sieve after blending with a potato masher. For a chunkier soup, you dont need to blend at all.

Can I make this soup vegan?

Yes, you can easily make this soup vegan. Simply omit the sour cream or use a dairy-free alternative. You can also use vegetable broth instead of chicken broth to make the soup vegan-friendly. Additionally, you can garnish the soup with chopped fresh dill and a drizzle of olive oil for added flavor.

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