red kidney beans rice recipe

Written ByJenny Smyth Posted on
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The Best red kidney beans rice recipe

I’ve always been a fan of simple, comforting meals that are easy to make and packed with nutrients.

One of my go-to recipes is a classic red kidney beans rice dish that never fails to hit the spot.

This hearty meal has been a staple in many cultures for centuries, and its popularity endures due to its ease of preparation, versatility, and numerous health benefits.

The dish originated in Latin America, where it was often served as a main course or used as a side dish for various meats and vegetables.

Its simplicity lies in the fact that it requires minimal ingredients and cooking time, making it an ideal option for busy families or individuals looking for a quick, satisfying meal.

Red Kidney Beans Rice

4.8 from 1207 votes

A hearty and flavorful one-pot dish combining tender red kidney beans with aromatic rice. This comforting meal is perfect for a quick weeknight dinner, offering a satisfying blend of protein and carbohydrates.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beans and Rice

1 cup dried red kidney beans, soaked overnight and drained
1 cup long-grain white rice, rinsed
2 tablespoons vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (optional)
1 can (14.5 oz) diced tomatoes, undrained
2 cups vegetable broth or water
1 teaspoon salt
1/2 teaspoon black pepper
Fresh cilantro for garnish (optional)

👨‍🍳Directions

1Heat the vegetable oil in a large pot over medium heat.
2Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Add the minced garlic, ground cumin, paprika, turmeric, and cayenne pepper if using.
4Stir constantly for 1 minute until fragrant, being careful not to burn the spices.
5Pour in the diced tomatoes with their juices and the soaked, drained kidney beans.
6Stir well to combine all ingredients.
7Add the vegetable broth or water and bring the mixture to a boil over high heat.
8Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
9After 20 minutes, stir in the rinsed rice, salt, and black pepper.
10Return the mixture to a boil, then reduce heat to low, cover, and simmer for 15 to 20 minutes, or until the rice is tender and has absorbed most of the liquid.
11The beans should be soft but not mushy.
12Remove the pot from the heat and let it stand, covered, for 5 minutes.
13Fluff the rice and beans with a fork, garnish with fresh cilantro if desired, and serve hot.

🔧Equipment

Large pot with lid
Cutting board
Knife
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 58g🥦Dietary Fiber: 10g🍬Sugars: 6g🥩Protein: 13g

📝Notes

For a quicker version, use two cans (15 oz each) of cooked red kidney beans, drained and rinsed. Reduce the simmering time before adding rice to 5 minutes. Adjust the cayenne pepper to your preferred spice level.

Watch Video Of How Red Kidney Beans Rice Works

This red kidney beans and rice recipe is always a good idea for any occasion. It works well for family gatherings because it is easy to make in large batches and everyone enjoys it.

You can store leftovers in the fridge for up to 4 days, and the flavors get even better the next day. To reheat, simply warm it on the stovetop or in the microwave, adding a splash of water if needed.

For serving, you can top it with fresh parsley, sliced green onions, or a dollop of sour cream. It also pairs nicely with a side of cornbread or a simple green salad.

This dish is versatile, affordable, and always satisfying. I hope your family loves it as much as mine does.

❓ Frequently Asked Questions About Red Kidney Beans Rice

Q: What type of beans are used in this recipe?

Red kidney beans are used in this recipe. They are a type of legume that is high in protein, fiber, and other essential nutrients.

Q: Can I use canned beans instead of cooking them from scratch?

While canned beans can be convenient, they often contain added sodium and preservatives. Cooking dried beans from scratch allows you to control the seasoning and ensure that your meal is free from unwanted additives.

Q: Is this recipe suitable for vegetarians and vegans?

Yes, this recipe is vegetarian-friendly as long as you use vegetable broth instead of chicken broth. However, it’s not vegan since it contains dairy products such as milk or cheese.

Q: Can I add other ingredients to this recipe?

Feel free to customize this recipe by adding your favorite spices, herbs, or vegetables. Some options include diced onions, bell peppers, or mushrooms.

Q: How long does it take to cook the rice?

The cooking time for the rice will depend on the type of rice you use and your personal preference for doneness. Generally, white rice takes around 15-20 minutes to cook on the stovetop, while brown rice takes about 40-45 minutes.

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