salmon maple syrup recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best salmon maple syrup recipe

I’m so excited to share this salmon maple syrup recipe with you all. I’ve been making it for years, and it’s become a staple in our household.

My family loves it, and it’s perfect for any occasion – whether it’s a special dinner or just a regular Tuesday night. The best part is that it’s incredibly easy to make, and the end result is just amazing.

The combination of the rich, savory salmon and the sweet, sticky maple syrup is absolute perfection. And the best part is that it’s actually really good for you too – the omega-3s in the salmon are amazing for your heart and brain, and the maple syrup has antimicrobial properties that can help prevent illness.

I like to serve it over quinoa or brown rice, with some steamed veggies on the side. It’s such a comforting, satisfying meal that never fails to hit the spot.

And because it’s so versatile, you can easily customize it to suit your tastes – add some fresh herbs, try different types of fish or even use other types of sweetener if you prefer. It’s truly a recipe that will become a favorite in your household too.

Maple Glazed Salmon

4.5 from 1268 votes

A delightful dish featuring tender salmon fillets glazed with a sweet and savory maple syrup mixture. Perfect for a quick and healthy weeknight dinner.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salmon

4 salmon fillets (6 oz each)
1/4 cup maple syrup
2 tbsp soy sauce
1 tbsp Dijon mustard
1 clove garlic (minced)
1 tsp grated ginger
1/2 tsp black pepper

For Serving

2 cups cooked quinoa
1 cup steamed broccoli
1 tbsp olive oil
1 lemon (sliced)

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, grated ginger, and black pepper to create the glaze.
Set aside.
4Place the salmon fillets skin-side down on the prepared baking sheet.
5Brush the maple glaze evenly over the top of each fillet, ensuring they are fully coated.
6Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
7The internal temperature should reach 145°F (63°C).
8While the salmon is baking, cook the quinoa according to package instructions and steam the broccoli until tender.
9Drizzle the broccoli with olive oil and season with salt and pepper to taste.
10Once the salmon is done, remove it from the oven and let it rest for 2-3 minutes.
11Serve the glazed salmon fillets over a bed of cooked quinoa, accompanied by steamed broccoli and lemon slices.

🔧Equipment

Baking sheet
Basting brush
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 95mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 18g🥩Protein: 30g

📝Notes

Tips: For added heat, sprinkle red pepper flakes on the salmon before baking. Ensure the salmon is fully cooked to avoid any foodborne illnesses.

This salmon maple syrup recipe has become a staple in our household over the years – not only because it tastes incredible but also because of its numerous health benefits. The omega-3s in the salmon support heart health while the antimicrobial properties of maple syrup help prevent illness.

For added convenience, you can easily reheat this dish in a microwave-safe container or oven-safe dish – simply cover with foil to prevent drying out. If you’re looking for serving ideas beyond just plain quinoa or brown rice, consider trying some roasted vegetables like broccoli or Brussels sprouts – they pair perfectly with this rich and savory dish.

❓ Frequently Asked Questions About Maple Glazed Salmon

Q: What type of salmon should I use for this recipe?

For this recipe, I recommend using wild-caught Alaskan salmon or sockeye salmon. These varieties have a higher fat content than farmed salmon, which makes them more tender and flavorful.

Q: Can I substitute honey for maple syrup?

While honey is delicious in its own right, I wouldn’t recommend substituting it for maple syrup in this recipe. The flavor profile of honey is quite different from maple syrup, and it might alter the overall taste of the dish.

Q: Is this recipe suitable for kids?

Absolutely! This recipe is perfect for kids who are picky eaters or who need a bit more convincing to try new foods.

Q: Can I make this recipe in advance?

You can prepare the salmon mixture up to a day in advance and store it in an airtight container in the fridge. However, I recommend cooking the quinoa and reheating the mixture just before serving.

Q: Can I use other types of fish instead of salmon?

While salmon is my personal favorite for this recipe, you can definitely experiment with other types of fish like cod or tilapia.

Similar Posts