sausage and pineapple recipe

Written ByJenny Smyth Posted on
sausage and pineapple recipe
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The Best sausage and pineapple recipe

I’m so excited to share with you my family’s favorite sausage and pineapple recipe. This dish has been a staple in our household for years, and for good reason.

The combination of sweet and savory flavors is a match made in heaven. I remember the first time I made this recipe for my kids – they were a bit skeptical at first, but after one bite, they were hooked.

Now, it’s a regular at our family gatherings and potlucks. But what really sets this recipe apart is the ease of preparation.

It’s perfect for a weeknight dinner or a special occasion. And the best part?

It’s incredibly healthy, with just the right balance of protein, complex carbs, and veggies to keep you full and satisfied until the next meal.

Sausage and Pineapple Skillet

Sausage and Pineapple Skillet

4.5 from 645 votes

A quick and flavorful one-pan dish combining savory sausage with sweet pineapple. The caramelized pineapple balances the richness of the sausage for a satisfying weeknight meal.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

Main Ingredients

1 lb smoked sausage, sliced into 1/2-inch rounds
2 cups fresh pineapple chunks (or canned, drained)
1 red bell pepper, sliced
1 yellow onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 green onions, sliced for garnish

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the sliced sausage in a single layer and cook for 4 to 5 minutes, stirring occasionally, until the sausage is browned on all sides.
3Add the sliced onion and bell pepper to the skillet.
4Cook for 3 to 4 minutes, stirring frequently, until the vegetables begin to soften and the onion turns translucent.
5Stir in the minced garlic and cook for 30 seconds until fragrant.
6Add the pineapple chunks, soy sauce, brown sugar, and red pepper flakes if using.
7Cook for 5 to 6 minutes, stirring occasionally, until the pineapple is caramelized and the sauce thickens slightly.
8Season with salt and black pepper to taste.
9Remove from heat and garnish with sliced green onions.
10Serve immediately over steamed rice or quinoa.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 24g💛Saturated Fat: 8g❤️Cholesterol: 50mg🧂Sodium: 980mg🌾Total Carbs: 32g🥦Dietary Fiber: 3g🍬Sugars: 18g🥩Protein: 18g

📝Notes

For extra heat, add a diced jalapeno with the bell pepper. If using canned pineapple, choose chunks in juice rather than syrup to control sweetness.

Watch Video Of How Sausage and Pineapple Skillet Works

This sausage and pineapple recipe is always a good idea for any occasion. It works well for family gatherings because it is easy to double and everyone loves the sweet and savory combo. I often make extra so I can pack leftovers for lunch the next day.

For storage let the dish cool completely then put it in a sealed container in the fridge. It stays good for up to four days. To reheat use a skillet over medium heat with a little water or broth to bring back the moisture.

You can also microwave it in a covered bowl for about two minutes. Serve it over rice, quinoa, or even with crusty bread to soak up the sauce. It is a simple meal that always delivers.

❓ Frequently Asked Questions About Sausage and Pineapple Skillet

1. Can I use fresh pineapple instead of canned?

Yes, fresh pineapple works great. Just peel and core it then cut into bite size chunks. Fresh pineapple has a brighter flavor but canned pineapple in juice is fine too. If using canned, drain it well first to avoid too much liquid in the pan.

2. What kind of sausage is best for this recipe?

Smoked sausage or kielbasa is my go to because it holds its shape and gets nicely browned. You can also use andouille for more spice or chicken sausage for a lighter option. Avoid raw breakfast sausage as it crumbles too much.

3. Can I make this recipe ahead of time?

Yes, you can make it up to two days ahead. Store it in an airtight container in the fridge. The flavors actually blend together more overnight. Reheat in a skillet over medium heat with a splash of water or broth to keep it from drying out.

4. Is this recipe gluten free?

It can be if you choose gluten free sausage. Many smoked sausages contain wheat as a binder so check the label. The rest of the ingredients like pineapple, peppers, and onions are naturally gluten free. Serve it over rice or quinoa to keep the meal gluten free.

5. How do I prevent the pineapple from getting mushy?

Add the pineapple later in the cooking process. Brown the sausage and vegetables first then add the pineapple just for the last few minutes. Cooking it too long makes it release too much liquid and turn soft. You want it warm and slightly caramelized but still firm.

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