seafood fra diablo recipe

Written ByJenny Smyth Posted on
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The Best seafood fra diablo recipe

I’m so excited to share this seafood fra diablo recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends.

The dish originated in Italy, where ‘fra diavolo’ literally means ‘brother of the devil,’ likely due to the spicy kick from the peppers used in the sauce. But don’t let that scare you off – this recipe is mild enough for kids and perfect for a weeknight dinner or a special occasion.

The key to making a great seafood fra diavelo is to use fresh, high-quality seafood and to not overcook it. You want it to be tender and still retain its moisture.

One of my favorite things about this recipe is how versatile it is – you can serve it with pasta, rice, or even as a main course on its own. And let’s talk about the flavors – the combination of garlic, lemon, and spices is just amazing.

It’s one of those dishes that’s easy to make but tastes like it came from a fancy restaurant. My kids love helping me make this recipe because they get to crack open some mussels and shrimp shells.

It’s also super healthy, packed with protein and omega-3s from the seafood and antioxidants from the veggies. I like to think of this recipe as a way to get more fish into our diet without feeling like we’re sacrificing flavor or convenience.

Seafood Fra Diablo

4.8 from 664 votes

A spicy Italian-American seafood stew with shrimp, mussels, and clams in a fiery tomato sauce. This dish delivers bold heat from red pepper flakes balanced by the sweetness of fresh seafood.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Seafood

1 lb large shrimp, peeled and deveined
1 lb mussels, scrubbed and debearded
1 lb littleneck clams, scrubbed
2 tbsp olive oil

For the Sauce

2 tbsp olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 tsp red pepper flakes
1/2 tsp dried oregano
1/2 cup dry white wine
1 can (28 oz) crushed tomatoes
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp black pepper
2 tbsp chopped fresh parsley
1 tbsp chopped fresh basil

For Serving

1 lb linguine or spaghetti, cooked al dente
Fresh parsley for garnish

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the linguine and cook until al dente, about 8 to 10 minutes, then drain and set aside.
3While the pasta cooks, heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat until shimmering.
4Add the shrimp in a single layer and cook for 2 minutes per side until pink and opaque, then transfer to a plate.
5In the same pot, add the remaining 2 tablespoons of olive oil over medium heat.
6Saute the onion for 4 to 5 minutes until softened and translucent, then stir in the garlic, red pepper flakes, and oregano for 30 seconds until fragrant.
7Pour in the white wine and let it simmer for 2 minutes, scraping up any browned bits from the bottom of the pot.
8Add the crushed tomatoes, tomato paste, salt, and black pepper, then bring the sauce to a gentle boil.
9Reduce the heat to medium-low and let the sauce simmer uncovered for 10 minutes, stirring occasionally, until it thickens slightly.
10The sauce should be bubbling gently and have a deep red color.
11Add the mussels and clams to the pot, cover with a lid, and cook for 5 to 7 minutes over medium heat until the shells open wide.
12Discard any mussels or clams that remain closed after cooking.
13Gently stir the cooked shrimp back into the pot along with the chopped parsley and basil.
14Cook for 1 to 2 minutes just until the shrimp are heated through, then remove from heat.
15Divide the linguine among serving bowls and ladle the seafood fra diablo sauce over the top.
16Garnish with additional fresh parsley and serve immediately.

🔧Equipment

Large pot or Dutch oven
Large skillet
Colander
Wooden spoon
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 180mg🧂Sodium: 820mg🌾Total Carbs: 48g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 28g

📝Notes

Adjust the red pepper flakes to your spice preference. For a milder version, use 1/2 teaspoon. Serve with crusty bread to soak up the sauce.

Watch Video Of How Seafood Fra Diablo Works

I always feel good about serving this seafood fra diavelo because it’s such a healthy option. And let me tell you – my kids love helping me make it because they get to crack open some mussels and shrimp shells.

It’s also super easy to reheat – just pop it in the oven for 10-15 minutes at 350°F (175°C). You can serve it with some crusty bread or over rice for a filling meal.

❓ Frequently Asked Questions About Seafood Fra Diablo

Q: What type of seafood should I use for this recipe?

You can use any combination of seafood you like, but I recommend using shrimp, scallops, mussels, and clams for the best flavor and texture.

Q: Can I make this recipe without any spicy peppers?

Yes, you can omit the peppers if you prefer a milder flavor. Just be aware that the dish might not have the same level of depth and complexity.

Q: How long does it take to cook this recipe?

The cooking time will depend on the type and quantity of seafood you’re using, but in general, you can expect it to take around 20-30 minutes to cook.

Q: Can I serve this recipe at room temperature or does it need to be hot?

This recipe is best served hot, straight from the oven or stovetop.

Q: Is this recipe suitable for vegetarians or vegans?

No, this recipe contains seafood and dairy products, so it’s not suitable for vegetarians or vegans.

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