sesame oil chicken recipe

The Best sesame oil chicken recipe

Sesame oil chicken is a dish that has become a staple in my home. Growing up, my mom used to make it for special occasions and family gatherings. I remember the aroma filling the kitchen, and the tender, flavorful chicken that melted in your mouth.

It’s a dish that has been passed down through generations, and I am excited to share my version of it with you. This recipe is not only delicious but also packed with health benefits. Sesame oil is rich in antioxidants and healthy fats, making it a great choice for cooking.

Chicken is a lean protein that is versatile and easy to cook. The combination of these two ingredients creates a dish that is both nutritious and satisfying. My kids love it, and it’s a great way to get them to eat their vegetables.

I often serve it with steamed broccoli and rice, making it a well-rounded meal. It’s perfect for a weeknight dinner or a special occasion. The best part is that it’s easy to make, and you can customize it to your liking.

You can add more vegetables, change up the spices, or even make it spicier. The possibilities are endless, and I encourage you to experiment with this recipe and make it your own.

Sesame Oil Chicken

4.7 from 1919 votes

Sesame Oil Chicken is a classic Chinese dish featuring tender chicken cooked in a savory sesame oil sauce. This recipe is easy to make and perfect for a weeknight dinner or a special occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

2 lbs boneless, skinless chicken thighs
2 tbsp soy sauce
1 tbsp rice wine
1 tbsp cornstarch
2 tbsp sesame oil
1 tbsp vegetable oil

For the Sauce

1/4 cup water
2 tbsp soy sauce
1 tbsp rice wine
1 tbsp sesame oil
1 tbsp sugar
1 tbsp cornstarch
1/4 tsp salt
1/4 tsp white pepper

For Stir-Frying

1 tbsp vegetable oil
3 cloves garlic
1 tbsp grated ginger
2 green onions
1/2 cup chicken broth

👨‍🍳Directions

1Cut the chicken into 1-inch cubes.
2In a mixing bowl, combine chicken, soy sauce, rice wine, 1 tbsp sesame oil, 1 tbsp vegetable oil, and cornstarch.
3Mix well to coat the chicken evenly.
4Let it marinate for 10 minutes.
5In another bowl, prepare the sauce by whisking together water, soy sauce, rice wine, sesame oil, sugar, cornstarch, salt, and white pepper.
Set aside.
6Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat.
7Add the marinated chicken and stir-fry until the chicken is no longer pink, about 5 minutes.
8Remove the chicken from the wok and set aside.
9In the same wok, add the remaining 1 tbsp vegetable oil.
10Add garlic and ginger and stir-fry for 30 seconds until fragrant.
11Add green onions and stir-fry for another 30 seconds.
12Pour the prepared sauce into the wok and bring to a boil.
13Add the chicken broth and stir well.
14Return the chicken to the wok and coat it evenly with the sauce.
15Cook for an additional 2-3 minutes until the sauce thickens, 3-4 minutes.
16Remove from heat and serve hot with steamed rice and your favorite vegetables.

🔧Equipment

Mixing bowl
Wok or large skillet
Spatula
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 1200mg🌾Total Carbs: 10g🥦Dietary Fiber: 1g🍬Sugars: 3g🥩Protein: 35g

📝Notes

Tips: For a spicier version, add 1-2 teaspoons of chili oil or red pepper flakes to the marinade and sauce. You can also add vegetables like bell peppers, snap peas, or mushrooms for extra nutrition and flavor.

Watch Video Of How Sesame Oil Chicken Works

Sesame Oil Chicken is a versatile and delicious dish that’s perfect for any occasion. It’s easy to make and can be customized to your liking.

Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 1 month. To reheat, simply microwave or stir-fry the chicken in a pan until heated through.

This dish is a great option for meal prepping and can be served with steamed rice and vegetables for a complete meal. It’s a crowd-pleaser and always a good idea for family gatherings.

Plus, it’s a healthier option compared to other fried or greasy dishes. This dish is a great way to incorporate more lean protein and healthy fats into your diet.

❓ Frequently Asked Questions About Sesame Oil Chicken

What type of sesame oil should I use for this recipe?

You can use either light or dark sesame oil for this recipe. Light sesame oil has a milder flavor and is suitable for high-heat cooking, while dark sesame oil has a stronger flavor and is typically used for finishing dishes. For this recipe, I recommend using light sesame oil to avoid overpowering the other flavors.

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts instead of thighs. Keep in mind that chicken breasts may require a longer cooking time and may not be as tender as thighs. To ensure even cooking, cut the chicken breasts into smaller pieces.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Prepare the marinade and sauce as instructed and store them in the refrigerator. When you’re ready to cook, simply marinate the chicken and follow the stir-frying instructions. The cooked chicken can be stored in the refrigerator for up to 3 days or in the freezer for up to 1 month.

Can I use a different type of oil for stir-frying?

While sesame oil is a key ingredient in this recipe, you can use a different type of oil for stir-frying. Vegetable oil, peanut oil, or canola oil are all suitable alternatives. Just make sure to use an oil with a high smoke point to avoid burning.

Can I add vegetables to this recipe?

Yes, you can add vegetables to this recipe. Bell peppers, snap peas, mushrooms, and broccoli are all great options. Add the vegetables to the wok after stir-frying the garlic and ginger, and cook for 2-3 minutes until tender. Adjust the cooking time as needed to avoid overcooking the vegetables.

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