sheet pan shrimp and asparagus recipe

sheet pan shrimp and asparagus recipe

The Best sheet pan shrimp and asparagus recipe

I’m so excited to share with you one of my favorite recipes that’s perfect for any occasion – sheet pan shrimp and asparagus. This dish is a staple in our household, and I love how easy it is to make.

The combination of succulent shrimp, tender asparagus, and the subtle flavors of garlic and lemon is just incredible. One of the best things about this recipe is how versatile it is – you can serve it as a main course, add it to a buffet, or even use it as a topping for a salad.

My kids absolutely love helping me prepare this dish, and they always get excited when they see the colorful ingredients come together on the sheet pan. As a busy mom, I appreciate how quick and easy this recipe is to make – it’s perfect for a weeknight dinner or a special occasion.

Not only does this recipe taste amazing, but it’s also packed with nutrients from the fresh vegetables and lean protein from the shrimp. I’ve made this recipe countless times, but I still get excited every time I take that first bite – it never fails to put a smile on my face!

The aroma of garlic and lemon wafting from the oven is just heavenly, and my family always looks forward to enjoying this delicious meal together.

Sheet Pan Shrimp and Asparagus

Sheet Pan Shrimp and Asparagus

4.7 from 993 votes

A quick and easy one-pan dish with perfectly cooked shrimp and tender asparagus. Seasoned with garlic, lemon, and olive oil for a burst of flavor.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Main Ingredients

1 lb shrimp, peeled and deveined
1 bunch asparagus, trimmed
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, sliced
Salt and pepper, to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a baking sheet with parchment paper.
3In a large bowl, toss shrimp and asparagus with olive oil, garlic, salt, and pepper until evenly coated.
4Spread the mixture evenly on the prepared baking sheet.
5Place lemon slices on top of the shrimp and asparagus.
6Bake for 8-10 minutes, or until the shrimp turn pink and are slightly opaque and asparagus are tender and lightly browned.
7Remove from the oven and serve immediately, while hot.
8Garnish with additional lemon slices and parsley if desired.

🔧Equipment

Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the cooking time based on the size of the shrimp and asparagus. For a spicy kick, add red pepper flakes.

Watch Video Of How Sheet Pan Shrimp and Asparagus Works

This sheet pan shrimp and asparagus recipe has become a staple in our household – we love how easy it is to make and how delicious it tastes. One of my favorite things about this recipe is how versatile it is; we’ve served it as a main course, added it to buffets, or even used it as a topping for salads.

My family always looks forward to enjoying this dish together – we love how colorful and flavorful it is. Plus, with all the nutrients from the fresh vegetables and lean protein from the shrimp, we know we’re making a healthy choice when we serve up this recipe.

❓ Frequently Asked Questions About Sheet Pan Shrimp and Asparagus

Q: What type of shrimp should I use for this recipe?

A: For this recipe, I recommend using large or jumbo shrimp – they’ll be easier to cook evenly and will have more flavor. You can also use frozen shrimp if fresh isn’t available; just thaw them according to the package instructions before using.

Q: Can I substitute other vegetables for the asparagus?

A: While asparagus is a key component of this recipe, you can definitely experiment with other vegetables like bell peppers, zucchini, or cherry tomatoes. Just keep in mind that cooking times may vary depending on the vegetable you choose.

Q: How do I prevent the shrimp from overcooking?

A: To ensure your shrimp don’t overcook, make sure to not overcrowd the sheet pan – cook them in batches if necessary. Also, keep an eye on them while they’re cooking; if you notice they’re getting too dark or crispy, remove them from the oven immediately.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare all the ingredients ahead of time and store them in separate containers until ready to cook. Just be sure to season the shrimp with salt and pepper just before cooking.

Q: How do I store leftovers from this recipe?

A: After cooking, let the dish cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days or freeze it for up to 2 months.

Similar Posts