sheet pan shrimp scampi recipe

Written ByJenny Smyth Posted on
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The Best sheet pan shrimp scampi recipe

I’m so excited to share this sheet pan shrimp scampi recipe with you. As a busy mom, I’m always on the lookout for easy and delicious meals that my family will love.

This recipe checks all the boxes – it’s quick, flavorful, and perfect for a weeknight dinner or a special occasion. The key to this dish is the combination of succulent shrimp, garlic, and lemon, all cooked to perfection on a sheet pan.

I first discovered this recipe when I was looking for a healthier alternative to traditional pasta dishes. I was amazed by how quickly and easily it came together, and my family devoured it in minutes.

Since then, I’ve made it countless times for my family and friends, and it never fails to impress. The best part?

It’s incredibly easy to customize with your favorite ingredients and flavors. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your household.

Sheet Pan Shrimp Scampi

4.9 from 936 votes

A quick and easy one-pan dish featuring succulent shrimp in a garlicky, buttery sauce with vegetables, ready in under an hour. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb shrimp, peeled and deveined
1 lb baby red potatoes, halved
1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/2 cup butter, melted
1/4 cup olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes
2 tbsp fresh parsley, chopped

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2In a large mixing bowl, combine shrimp, potatoes, and Brussels sprouts.
3Toss to combine.
4In a small bowl, mix together melted butter, olive oil, minced garlic, salt, black pepper, and red pepper flakes.
5Pour this mixture over the shrimp and vegetables.
6Toss until everything is evenly coated.
7Spread the shrimp and vegetable mixture evenly onto a large sheet pan.
8Place the sheet pan in the preheated oven.
9Bake for 15-20 minutes, or until the shrimp are pink and cooked through, and the vegetables are tender and slightly browned.
10Stir the contents of the pan halfway through cooking to ensure even browning.
11Once done, remove the sheet pan from the oven.
12Sprinkle chopped parsley over the top.
13Serve the sheet pan shrimp scampi hot, directly from the pan.

🔧Equipment

Sheet pan
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 9g❤️Cholesterol: 250mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 3g🥩Protein: 20g

📝Notes

Tips: Ensure the shrimp are evenly coated in the butter mixture for the best flavor. You can adjust the red pepper flakes to taste.

Watch Video Of How Sheet Pan Shrimp Scampi Works

This sheet pan shrimp scampi recipe is a game-changer for any occasion – whether you’re hosting a dinner party or just need a quick and easy meal for your family. The best part?

It’s incredibly versatile – you can customize it with your favorite ingredients and flavors. And don’t worry about leftovers – you can store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

So go ahead, give this recipe a try – your taste buds (and your family) will thank you!

❓ Frequently Asked Questions About Sheet Pan Shrimp Scampi

Q: What is scampi?

Scampi is a cooking technique that originated in Italy, where shrimp are quickly sautéed with garlic, white wine, and herbs to create a rich and flavorful sauce.

Q: Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them first and pat them dry with paper towels before cooking.

Q: How do I prevent the shrimp from overcooking?

To prevent the shrimp from overcooking, make sure to not overcrowd the sheet pan and cook them for the right amount of time – about 8-10 minutes for large shrimp.

Q: Can I add other ingredients to this recipe?

Yes, you can add other ingredients to this recipe such as cherry tomatoes, asparagus, or bell peppers. Just adjust the cooking time accordingly.

Q: How do I store leftover scampi?

You can store leftover scampi in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

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