simple baked flounder recipe

Written ByJenny Smyth Posted on
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The Best simple baked flounder recipe

I’m so excited to share with you my simple baked flounder recipe, a dish that has been a staple in our household for years. This recipe originated from my grandmother, who was known for her delicious seafood dishes. She would often tell me that the key to a great baked flounder is to keep it simple and let the flavors of the fish shine through.

I’ve taken her advice to heart and modified the recipe to suit our family’s tastes. The result is a dish that is not only easy to make but also incredibly flavorful and healthy. My kids love helping me prepare this meal, as it’s a fun and interactive process.

They get to help with seasoning the fish, setting the timer, and of course, devouring the finished product. This recipe is perfect for any occasion, whether it’s a quick weeknight dinner or a special weekend meal. It’s also an excellent choice for family gatherings or potlucks, as it’s easy to scale up and serves a crowd.

Plus, with its low calorie count and high protein content, this dish is a great option for those looking to eat healthier. One of the best things about this recipe is how easy it is to customize. Feel free to add your favorite herbs, spices, or even some lemon slices on top for added flavor.

My family loves when I serve this dish with a side of roasted vegetables or a salad for a well-rounded meal. We’ve also been known to use this recipe as a base and swap out different types of fish or even seafood alternatives like tofu or tempeh for a plant-based option.

Simple Baked Flounder

Simple Baked Flounder

4.9 from 1945 votes

This simple baked flounder recipe delivers tender, flaky fish with a light lemon and herb flavor. It requires minimal preparation and is ready in under 30 minutes, making it an ideal weeknight dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Fish

4 flounder fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon black pepper
Lemon slices for garnish

👨‍🍳Directions

1Preheat the oven to 400 degrees Fahrenheit.
2Lightly grease a baking dish with olive oil or nonstick spray.
3In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried dill, salt, and pepper.
4Place the flounder fillets in the prepared baking dish in a single layer.
5Pour the lemon-herb mixture evenly over the fillets, making sure each piece is coated.
6Arrange lemon slices on top of the fish for extra flavor.
7Bake for 12 to 15 minutes, until the fish is opaque and flakes easily with a fork.
8The internal temperature should reach 145 degrees Fahrenheit for safe consumption.
9Remove from the oven and let rest for 2 minutes.
10Serve immediately with your choice of sides.

🔧Equipment

Baking dish
Small bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 60mg🧂Sodium: 450mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 30g

📝Notes

For a crispier top, broil the fish for the last 2 minutes of cooking. You can substitute dried thyme or parsley for the dill if desired.

Watch Video Of How Simple Baked Flounder Works

This simple baked flounder recipe has become a staple in our household because it’s so easy to make and always turns out delicious. One of my favorite things about this recipe is how versatile it is – you can serve it on its own or pair it with your favorite sides and sauces.

My kids love helping me prepare this meal because they get to be involved in every step of the process. And when we’re all done eating, we love reheating leftovers in the oven for an easy lunch or dinner later in the week.

❓ Frequently Asked Questions About Baked Flounder

Q: What type of flounder should I use for this recipe?

For this recipe, you can use any type of flounder you like best. Some popular options include Atlantic flounder, yellowtail flounder, or even farmed flounder from your local grocery store.

Q: Can I use frozen flounder instead of fresh?

Yes, you can definitely use frozen flounder if that’s what you have available. Just make sure to thaw it first before using.

Q: How do I know if my flounder is cooked through?

To check if your flounder is cooked through, insert a fork into one of the fillets at an angle.

Q: Can I bake this flounder in a convection oven?

Yes, you can definitely bake this flounder in a convection oven if you have one available.

Q: Can I serve this flounder with other seafood dishes?

This flounder pairs perfectly with other seafood dishes like shrimp scampi or grilled salmon.

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