simple egg foo young recipe

Written ByJenny Smyth Posted on
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The Best simple egg foo young recipe

I’ve been making egg foo young for my family for years, and it’s always a hit. This recipe is a staple in our household, and I’m excited to share it with you.

Egg foo young is a classic Chinese dish that originated in the southern province of Guangdong. It’s a savory omelette made with eggs, vegetables, and sometimes meat, all wrapped up in a delicate batter.

The key to making a great egg foo young is to use fresh ingredients and to not overmix the batter, which can make it tough and unpleasant to eat. My family loves this recipe because it’s easy to make and it’s packed with flavor.

We like to serve it with steamed rice or noodles, and it’s always a crowd-pleaser. I’ve also found that this recipe is a great way to get my kids to eat more vegetables – they love helping me chop up the scallions and mushrooms, and they’re always excited to see what combination of ingredients I’ve chosen for the day.

One of the best things about egg foo young is that it’s incredibly versatile – you can customize it to suit your tastes and dietary needs. For example, you can add diced chicken or shrimp for extra protein, or swap out the scallions for spinach for a different flavor profile.

I’ve even used this recipe as a base for making breakfast burritos – just wrap up the egg foo young in a tortilla with some salsa and avocado, and you’ve got a delicious meal on-the-go. Whether you’re serving this dish at home or taking it on the road, I’m sure you’ll love it as much as we do.

Simple Egg Foo Young

4.8 from 1342 votes

Egg Foo Young is a savory Chinese omelette filled with vegetables and served with a delicious sauce. This simple recipe serves 4 people and takes about 45 minutes to prepare and cook.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Egg Batter

6 large eggs
1/2 cup green onions
1/2 cup bean sprouts
1/2 cup chopped mushrooms
1/2 cup chopped bell peppers
1/2 cup chopped carrots
2 tablespoons vegetable oil
3 tablespoons soy sauce

For the Sauce

1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sugar

👨‍🍳Directions

1In a large mixing bowl, beat the eggs and add green onions, bean sprouts, mushrooms, bell peppers, and carrots.
2Mix well until all the vegetables are evenly coated with the egg mixture.
3Add soy sauce and mix again.
4Set aside and let it rest for 5 minutes.
5Heat the vegetable oil in a large frying pan over medium heat.
6Once the oil is hot and shimmering, pour about 1/2 cup of the egg mixture into the pan.
7Cook for about 2-3 minutes or until the edges start to set and the bottom is lightly golden.
8Flip the omelette carefully using a spatula and cook for another 2-3 minutes or until the other side is also golden and the egg is fully cooked.
9Repeat with the remaining egg mixture, adding more oil as needed.
10Set the cooked omelettes aside and keep them warm.
11In a small bowl, mix together chicken broth, soy sauce, cornstarch, water, and sugar.
12Stir well until the cornstarch is fully dissolved.
13Pour the sauce mixture into the same frying pan used for cooking the omelettes.
14Turn the heat to medium and bring the sauce to a boil.
15Cook for 1-2 minutes or until the sauce has thickened and is no longer cloudy.
16Remove from heat.
17Slice the cooked omelettes into wedges and arrange them on a serving plate.
18Pour the sauce over the omelettes and serve immediately while hot.
19Enjoy your simple egg foo young.

🔧Equipment

Mixing bowl
Spoon
Whisk
Frying pan
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like zucchini or broccoli for extra nutrition. For a non vegetarian version, add cooked diced chicken, shrimp or pork.

Egg foo young is a versatile and delicious dish that is perfect for any occasion. It is quick and easy to make, and you can customize it with your favorite ingredients.

I often make a large batch for family gatherings, as it serves many people and can be easily reheated. It is also a great dish to take to potlucks or picnics, as it can be served at room temperature.

I suggest serving this dish with a side of steamed rice and your favorite stir-fried vegetables. This dish is always a hit with my family and friends, and I know it will be a hit with your family and friends too.

❓ Frequently Asked Questions About Egg Foo Young

Q: What is egg foo young?

Egg foo young is a Chinese dish made with eggs, vegetables, and sometimes meat.

Q: Is egg foo young healthy?

Egg foo young can be healthy if made with fresh ingredients and cooked properly.

Q: Can I add protein sources like chicken or shrimp?

Yes, you can add diced chicken or shrimp to make egg foo young more substantial.

Q: How do I store leftover egg foo young?

You can store leftover egg foo young in an airtight container in the refrigerator for up to three days.

Q: Can I freeze egg foo young?

No, egg foo young does not freeze well due to its delicate texture.

Q: What are some variations of egg foo young?

There are many variations of egg foo young depending on regional ingredients such as adding kimchi or using different types of mushrooms.

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