simple swedish meatball sauce recipe

Written ByJenny Smyth Posted on
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The Best simple swedish meatball sauce recipe

I’m thrilled to share with you my simple Swedish meatball sauce recipe, a classic dish that has been a staple in my household for years. Born from the rich culinary traditions of Sweden, this recipe is a masterclass in balance and harmony, with the perfect blend of flavors and textures that will leave you and your family wanting more. The key to this dish lies in the technique of cooking the meatballs just right, so they’re tender and juicy on the inside, and crispy on the outside.

It’s a technique that requires patience and attention to detail, but trust me when I say it’s worth every minute. When I first started making this recipe, I was amazed at how easy it was to follow and how delicious the end result was. My kids loved it from the very first bite, and it quickly became a regular in our household.

Whether you’re serving it as a main course or as an appetizer, this Swedish meatball sauce recipe is sure to impress. I love how versatile this dish is – it can be made for any occasion, whether it’s a weeknight dinner or a special gathering. The best part?

It’s incredibly healthy, with minimal added salt and sugar. My kids have always been picky eaters, but they love helping me in the kitchen by mixing up the meatball mixture and stirring the sauce. They love being able to see what goes into their food and making healthy choices is something we value highly in our household.

This recipe is not only delicious but also nutritious, making it perfect for families looking for wholesome meals. What I appreciate most about this recipe is how easy it is to customize – whether you’re using beef or pork meatballs, or adding your favorite spices to the sauce, this recipe adapts beautifully to your needs.

Simple Swedish Meatball Sauce

4.5 from 772 votes

A rich and creamy sauce perfect for serving over Swedish meatballs. This sauce is made with a base of beef broth, heavy cream, and a touch of allspice.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 small onion, finely chopped
2 cloves garlic, minced
2 tbsp all-purpose flour
1 1/2 cups beef broth
1 cup heavy cream
1 tsp soy sauce
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground allspice
1 tbsp cornstarch (optional, for thickening)
1 tbsp water (if using cornstarch)

👨‍🍳Directions

1In a saucepan, melt butter over medium heat.
2Add onion and garlic, then cook until softened and translucent, about 3-5 minutes.
3Stir in flour to make a roux, cooking for 1-2 minutes until lightly browned.
4Gradually whisk in beef broth, ensuring no lumps form.
5Bring to a simmer, then reduce heat to medium-low and let it cook for 5 minutes, stirring occasionally.
6Add heavy cream, soy sauce, salt, black pepper, and allspice.
7Stir well to combine.
8Simmer for an additional 5 minutes, until the sauce has thickened slightly.
9If you prefer a thicker sauce, mix cornstarch with water in a small bowl and add it to the saucepan.
10Stir continuously until the sauce reaches your desired consistency.

🔧Equipment

Saucepan
Wooden spoon
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 30g💛Saturated Fat: 18g❤️Cholesterol: 105mg🧂Sodium: 900mg🌾Total Carbs: 9g🥦Dietary Fiber: 0g🍬Sugars: 2g🥩Protein: 5g

📝Notes

Tips: For a smoother sauce, you can use an immersion blender to blend the onions and garlic after cooking. Add a splash of white wine for extra depth of flavor.

This simple Swedish meatball sauce recipe is always a good idea for any occasion – be it a weeknight dinner or a special gathering. It’s easy to make ahead of time and can be reheated whenever needed.

For storage, let the cooled-down sauce cool completely before transferring it to an airtight container or freezer-safe bag. Store in the refrigerator for up to 5 days or freeze for up to 3 months.

When reheating, simply thaw overnight in the fridge or thaw quickly by submerging the container in cold water before heating it up gently over low heat.

❓ Frequently Asked Questions About Swedish Meatball Sauce

Q: What type of meat is best for Swedish meatballs?

The traditional choice for Swedish meatballs is a combination of beef and pork. You can use either one or a mix of both depending on your preference.

Q: Can I make Swedish meatballs ahead of time?

You can prepare the meatball mixture up to 24 hours in advance and store it in the refrigerator until ready to cook.

Q: How do I prevent Swedish meatballs from becoming too dry?

Mixing in some breadcrumbs or oats will help keep them moist and juicy.

Q: Can I make Swedish meatballs without using cream?

You can substitute heavy cream with half-and-half or even Greek yogurt if you prefer.

Q: How do I reheat leftover Swedish meatballs?

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