sodium free bread recipe

Written ByJenny Smyth Posted on
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The Best sodium free bread recipe

I’m so excited to share this sodium-free bread recipe with you all! I’ve been perfecting this recipe for months, and my family just loves it. It’s a game-changer for anyone looking to reduce their sodium intake without sacrificing flavor.

As a busy mom, I know how hard it can be to cook healthy meals that everyone will enjoy. But this bread is a winner – it’s easy to make, delicious, and packed with nutrients. My kids love helping me in the kitchen, and they always ask for seconds (or thirds!)

when we make this bread together. It’s a great way to get them involved in meal prep and teach them about healthy eating. Plus, it’s perfect for sandwiches, toast, or even just snacking on its own.

I’ve made it for family gatherings, potlucks, and even just a quick weeknight dinner. Everyone raves about it, and I’m confident you’ll love it too! The best part?

It’s incredibly easy to make – just mix the ingredients together and let the magic happen. No fuss, no muss! We all love the soft texture and subtle flavor of this bread.

It’s a staple in our household now, and I’m sure it’ll become one in yours too.

No Sodium Bread

No Sodium Bread

4.7 from 980 votes

This is a simple, soft, and versatile bread made without any added salt. It is perfect for those on a low-sodium diet, offering a neutral flavor that pairs well with sweet or savory toppings.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 8Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Dough

2 cups all-purpose flour
1 tablespoon granulated sugar
1 packet (2 1/4 teaspoons) active dry yeast
3/4 cup warm water (110°F)
2 tablespoons unsalted butter, melted
1 large egg

👨‍🍳Directions

1In a large bowl, dissolve the sugar and yeast in the warm water.
2Let it sit for 5 to 10 minutes until the mixture becomes frothy and bubbly, indicating the yeast is active.
3Add the melted butter, egg, and 1 cup of flour to the yeast mixture.
4Stir with a wooden spoon until a sticky batter forms.
5Gradually add the remaining 1 cup of flour, mixing until a soft dough comes together.
6Turn the dough out onto a lightly floured surface.
7Knead for 5 to 7 minutes until the dough is smooth and elastic, adding a little extra flour only if it becomes too sticky.
8Place the dough in a lightly greased bowl, turning once to coat.
9Cover with a clean towel and let it rise in a warm place for 30 to 45 minutes, or until it has doubled in size.
10Punch down the dough and shape it into a loaf.
11Place it in a 9×5 inch loaf pan lined with parchment paper.
12Cover and let it rise again for 20 to 30 minutes, until it has risen just above the rim of the pan.
13Preheat the oven to 375°F.
14Bake the bread for 25 to 30 minutes, until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
15An internal temperature of 190°F indicates doneness.

🔧Equipment

Large mixing bowl
Measuring cups and spoons
Wooden spoon
Clean kitchen towel
9×5 inch loaf pan
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 3g💛Saturated Fat: 2g❤️Cholesterol: 25mg🧂Sodium: 15mg🌾Total Carbs: 20g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 3g

📝Notes

For a softer crust, brush the hot loaf with a little melted butter after baking. Store the bread in an airtight container at room temperature for up to 3 days.

Watch Video Of How No Sodium Bread Works

This sodium-free bread recipe has become a staple in our household – it’s so easy to make and always a crowd-pleaser!

Whether you’re serving it at a family gathering or just need something quick and healthy for your kids’ lunchboxes, this recipe is always a good idea.

Plus, it stores well in an airtight container at room temperature or freezes beautifully for later use.

❓ Frequently Asked Questions About No Sodium Bread

Q: What is sodium-free bread?

Sodium-free bread is a type of bread that is made without any added salt or high-sodium ingredients.

Q: What are the benefits of eating sodium-free bread?

Eating sodium-free bread can help reduce your overall sodium intake, which can be beneficial for people with high blood pressure or other health conditions.

Q: Can I use this recipe to make gluten-free bread?

This recipe is designed to be gluten-free, but if you have celiac disease or are highly sensitive to gluten, please ensure that your ingredients are properly processed and handled to avoid cross-contamination.

Q: How do I store leftover bread?

You can store leftover bread in an airtight container at room temperature for up to 3 days or freeze it for up to 2 months.

Q: Can I make this recipe in a stand mixer?

No, this recipe is best made by hand using a wooden spoon or spatula. The mixture needs to be gently folded together multiple times during the mixing process to ensure proper development of the dough.

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