spinach and pasta salad recipe

The Best spinach and pasta salad recipe

I’m so excited to share this spinach and pasta salad recipe with you. This dish has been a staple in our household for years, and it’s always a hit with my family.

The combination of fresh spinach, al dente pasta, and a tangy vinaigrette dressing is simply irresistible. We love to make it for weeknight dinners, but it’s also perfect for potlucks, picnics, or even as a side dish for special occasions.

One of the best things about this recipe is how easy it is to customize to your taste. You can add in some chopped veggies like bell peppers or carrots, or use different types of cheese like feta or parmesan.

The key is to keep the flavors balanced and the textures interesting. I’ve found that by using a mix of short and long pasta shapes, you get a nice contrast in texture that keeps everyone engaged.

And let’s be real – who doesn’t love a good salad that’s also filling and satisfying? This spinach and pasta salad recipe has been a game-changer for our family meals, and I know it will be for yours too.

Spinach and Pasta Salad

4.6 from 502 votes

A refreshing and nutritious pasta salad featuring fresh spinach, cherry tomatoes, and a tangy vinaigrette. Perfect for a light lunch or as a side dish for summer gatherings.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Salad

8 oz pasta (such as fusilli or penne)
4 cups fresh spinach leaves
1 cup cherry tomatoes, halved
1/2 cup sliced black olives
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese

For the Vinaigrette

3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the pasta and cook according to package directions until al dente, typically 8 to 10 minutes, then drain in a colander and rinse under cold running water to stop the cooking process.
3While the pasta cooks, prepare the vinaigrette.
4In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper until the mixture is well combined and emulsified.
5In a large serving bowl, combine the cooked and cooled pasta with the fresh spinach, halved cherry tomatoes, sliced black olives, and thinly sliced red onion.
6Toss gently with the vinaigrette until all ingredients are evenly coated.
7Sprinkle the crumbled feta cheese over the top of the salad and toss lightly once more.
8Serve immediately at room temperature or refrigerate for 30 minutes to allow flavors to meld before serving.

🔧Equipment

Large pot
Colander
Mixing bowl
Whisk
Serving bowl

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 10mg🧂Sodium: 450mg🌾Total Carbs: 40g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 9g

📝Notes

For added protein, include grilled chicken or chickpeas. To keep the salad vegan, omit the feta cheese or use a plant-based alternative.

Watch Video Of How Spinach and Pasta Salad Works

This spinach and pasta salad recipe is a true crowd-pleaser that works well for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family. The best part?

It’s incredibly easy to customize to your taste preferences. Simply add in your favorite veggies, cheese options, or protein sources to create a dish that’s uniquely yours.

❓ Frequently Asked Questions About Spinach and Pasta Salad

Q: What type of pasta is best for this recipe?

A: I prefer to use a combination of short and long pasta shapes, such as bow tie (farfalle) and penne. This adds texture variety to the dish and helps keep everyone engaged.

Q: Can I use frozen spinach instead of fresh?

A: While frozen spinach is convenient, I highly recommend using fresh spinach for the best flavor and texture. If you do use frozen spinach, just thaw it first and squeeze out as much water as possible before adding it to the salad.

Q: How do I prevent the salad from getting soggy?

A: To prevent the salad from getting soggy, make sure to dress it just before serving. You can also add some crunchy elements like chopped nuts or seeds to help textural balance.

Q: Can I make this salad ahead of time?

A: Yes, you can make this salad ahead of time, but I recommend doing it just the day before serving. This allows the flavors to meld together nicely without becoming too overpowering.

Q: What if I don’t have any vinaigrette dressing on hand?

A: No worries! You can easily make your own vinaigrette dressing by whisking together some olive oil, vinegar or lemon juice, Dijon mustard, salt, and pepper. Adjust the proportions to taste.

Q: Can I add any protein sources like chicken or tuna?

A: Absolutely! Adding some cooked chicken or tuna can help make this salad more substantial for lunch or dinner.

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