spinach crustless quiche recipe

Written ByJenny Smyth Posted on
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The Best spinach crustless quiche recipe

I am so excited to share with you one of my favorite recipes, a spinach crustless quiche that has become a staple in our household. This recipe is a game-changer for breakfast, brunch, or even dinner. It’s a perfect way to get in some greens and protein to start the day.

My family and I love it because it’s easy to make and can be customized to suit our tastes. The best part is that it’s incredibly versatile – you can serve it on its own or paired with a side salad, toast, or hash browns. I first discovered this recipe when I was looking for healthier alternatives to traditional quiche.

After some trial and error, I landed on this spinach-filled version that’s become a regular in our meal rotation. One of the things I appreciate about this recipe is that it’s incredibly easy to make – just throw all the ingredients into a baking dish and let the oven do the rest! It’s also super customizable – feel free to add in other veggies like bell peppers, mushrooms, or zucchini to mix things up.

We’ve even made it with different types of cheese, from cheddar to feta to parmesan. The possibilities are endless! But what really sets this recipe apart is the health benefits – by using a crustless quiche design, we’re cutting out a lot of unnecessary calories and carbs.

Plus, with all those greens packed into every bite, you’ll be getting in some serious nutrients. And let’s not forget about the convenience factor – this quiche can be made ahead of time and reheated whenever you need it. It’s perfect for busy mornings or for serving at parties when you want something delicious but don’t have all day to cook.

Spinach Crustless Quiche

4.8 from 1257 votes

This crustless quiche is a simple and healthy dish packed with spinach, eggs, and cheese. It is perfect for a quick breakfast, brunch, or light dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Quiche

1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
10 ounces fresh spinach
6 large eggs
1 cup whole milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Lightly grease a 9-inch pie dish with cooking spray or butter.
3Heat olive oil in a large skillet over medium heat.
4Add the diced onion and cook for 3-4 minutes until softened and translucent.
5Add the minced garlic and cook for 30 seconds until fragrant.
6Add the fresh spinach in batches and cook, stirring, until wilted, about 2-3 minutes.
7Remove the skillet from heat and let the spinach mixture cool slightly.
8Squeeze out any excess liquid from the spinach using a clean kitchen towel or paper towels.
9In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined and frothy.
10Stir in the cooked spinach mixture, mozzarella cheese, and Parmesan cheese until evenly distributed.
11Pour the egg mixture into the prepared pie dish and spread it evenly.
12Bake for 25-30 minutes until the quiche is set in the center and the top is golden brown.
13A knife inserted into the center should come out clean.
14Let the quiche cool in the dish for 5-10 minutes before slicing.
15Serve warm or at room temperature.

🔧Equipment

Large skillet
9-inch pie dish or quiche dish
Mixing bowl
Whisk
Measuring cups and spoons
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 10g❤️Cholesterol: 310mg🧂Sodium: 780mg🌾Total Carbs: 10g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 28g

📝Notes

For a richer flavor, substitute half-and-half for the milk. You can also add cooked bacon or mushrooms for extra texture.

Watch Video Of How Spinach Crustless Quiche Works

This spinach crustless quiche stores well in the fridge for up to three days and reheats nicely in the microwave or a low oven. I like to serve it with a simple side salad or roasted potatoes for a complete meal.

It is also great sliced cold for lunch boxes or picnics. For family gatherings I often double the recipe and bake it in a larger dish.

Everyone from kids to grandparents enjoys it and I never have leftovers. It is a reliable dish that works for brunch, dinner, or any time you need something easy and satisfying.

❓ Frequently Asked Questions About Spinach Crustless Quiche

1. Can I use frozen spinach instead of fresh?

Yes, frozen spinach works perfectly. Thaw it completely and squeeze out as much water as you can with your hands or a clean towel. This prevents the quiche from becoming watery.

2. Do I need to prebake the crust?

There is no crust in this recipe so no prebaking is needed. You just mix everything and pour it into a greased dish. It bakes up firm and holds its shape.

3. Can I make this quiche ahead of time?

Absolutely. Bake it, let it cool, then cover and refrigerate for up to 3 days. Reheat slices in the microwave or oven until warm.

4. What cheese works best in this recipe?

I use shredded cheddar or mozzarella most often. Feta or goat cheese also add a nice tang. Just avoid very soft cheeses that might make the quiche greasy.

5. How do I know when the quiche is done?

The center should be set and not jiggly when you gently shake the dish. A knife inserted near the center should come out clean. Baking usually takes 30 to 35 minutes at 375 degrees.

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