spinach in smoothie recipe

Written ByJenny Smyth Posted on
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The Best spinach in smoothie recipe

I’ve been making spinach smoothies for my family for years, and they’re a staple in our household. My kids love them because they’re sweet and refreshing, and I love them because they’re packed with nutrients.

Spinach is a superfood that’s rich in iron, calcium, and vitamins A and K. It’s also low in calories and high in fiber, making it an excellent addition to any smoothie recipe.

I’ve tried various combinations of fruits and spinach to find the perfect balance of flavors, and this recipe is one of my favorites. The sweetness of the banana and the tanginess of the lemon juice complement the earthy taste of the spinach perfectly.

Plus, the added boost of protein from the Greek yogurt makes this smoothie a satisfying snack or meal replacement. My family loves this recipe because it’s quick to make and can be customized to suit everyone’s taste preferences.

Whether we’re in a hurry on a weekday morning or looking for a healthy treat after a workout, this spinach smoothie recipe is always a good idea.

Green Power Spinach Smoothie

4.9 from 1243 votes

A vibrant and nutrient-packed smoothie that combines fresh spinach with tropical fruits for a deliciously sweet and creamy drink. This recipe is perfect for a quick breakfast or post-workout refuel, offering a generous dose of vitamins and minerals.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

Smoothie Base

2 cups fresh spinach, tightly packed
1 medium ripe banana, peeled and sliced (preferably frozen for a thicker texture)
1 cup frozen pineapple chunks
1/2 cup plain Greek yogurt (or dairy-free alternative)
1 cup unsweetened almond milk (or milk of choice)
1 tablespoon honey or maple syrup (optional, adjust to taste)

👨‍🍳Directions

1Place the fresh spinach, frozen banana slices, frozen pineapple chunks, Greek yogurt, and almond milk into a high-speed blender.
2Secure the lid firmly and blend on high speed for about 45 to 60 seconds, until the mixture is completely smooth and no large pieces of spinach or fruit remain.
3Pause the blender and scrape down the sides with a spatula if needed.
4Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor, then blend again for 10 to 15 seconds to incorporate.
5The final consistency should be thick and creamy, similar to a milkshake.
6Pour the smoothie evenly into two serving glasses.
7Serve immediately while cold and enjoy within 30 minutes for the best texture and flavor.
8If the smoothie is too thick, add an extra splash of almond milk and blend briefly to reach your desired consistency.

🔧Equipment

Blender
Measuring cups and spoons
Knife and cutting board
Serving glasses

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 3g💛Saturated Fat: 1g❤️Cholesterol: 5mg🧂Sodium: 180mg🌾Total Carbs: 42g🥦Dietary Fiber: 6g🍬Sugars: 24g🥩Protein: 10g

📝Notes

For a thicker smoothie, use frozen banana and pineapple. You can substitute spinach with kale or a mix of greens. To make it vegan, use plant-based yogurt and skip the honey or use agave syrup.

Watch Video Of How Green Power Spinach Smoothie Works

This spinach smoothie recipe is perfect for any occasion – whether it’s a quick breakfast on-the-go or a healthy snack after a workout.

You can even make it ahead of time and store it in the fridge or freezer for up to 3 days.

My family loves it because it’s easy to customize with their favorite fruits and ingredients, and I love it because it’s packed with nutrients that keep us healthy all year round.

❓ Frequently Asked Questions About Green Power Spinach Smoothie

Q: Can I use frozen spinach in place of fresh spinach?

Yes, you can use frozen spinach in place of fresh spinach. In fact, frozen spinach is often easier to find in stores than fresh spinach, especially during certain times of the year when fresh spinach may be out of season.

Q: How much water should I add to my smoothie?

The amount of water you add will depend on your personal preference for consistency and how thick or thin you like your smoothies. If you prefer a thicker consistency, use less water; if you prefer a thinner consistency, use more water.

Q: Can I add other ingredients like protein powder or nut butter to my smoothie?

Yes, you can definitely add other ingredients like protein powder or nut butter to your smoothie. In fact, adding protein powder will give your smoothie an extra boost of protein to help keep you full longer.

Q: Will adding too much spinach make my smoothie taste bitter?

No, adding too much spinach will not necessarily make your smoothie taste bitter. The sweetness of the banana and the other fruits will help mask any bitterness from the spinach.

Q: Can I make this recipe ahead of time and store it in the fridge or freezer?

Yes, you can make this recipe ahead of time and store it in the fridge or freezer. In fact, making a batch of these smoothies on the weekend and storing them in individual containers for up to 3 days is a great way to save time during the week.

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