split breast chicken recipe

Written ByJenny Smyth Posted on
split breast chicken recipe
Jump to Recipe Jump to Video Print Recipe

The Best split breast chicken recipe

I’ve been making split breast chicken for years, and it’s still a family favorite. This recipe is a staple in many American households, and for good reason – it’s easy to make, delicious, and packed with nutrients.

The dish originated from the Southern United States, where chicken was a staple protein source. The technique of splitting the breast into two halves allows for even cooking and makes it easier to serve.

I love serving this dish with roasted vegetables and mashed potatoes, and my kids always ask for seconds. It’s a great option for busy weeknights or special occasions like holidays and birthdays.

Not only is it tasty, but it’s also a great way to get some protein and fiber into your diet. My husband loves it when I serve it with a side of sautéed spinach or steamed broccoli.

The key to making this recipe successful is to not overcook the chicken, so make sure to check the internal temperature regularly.

Herb Roasted Split Chicken Breast

Herb Roasted Split Chicken Breast

4.9 from 1495 votes

Juicy, bone-in split chicken breasts are seasoned with a fragrant herb and garlic rub, then roasted to golden perfection. This simple yet elegant dish delivers tender meat with crispy skin, perfect for a weeknight dinner or special occasion.

Prep Time10 mins
Cook Time35 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

4 bone-in, skin-on split chicken breasts (about 2.5 lbs total)
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme leaves
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, sliced

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
3In a small bowl, combine the olive oil, chopped rosemary, thyme leaves, minced garlic, salt, and black pepper.
4Stir well to form a fragrant paste.
5Pat the split chicken breasts dry with paper towels.
6Rub the herb mixture evenly over the skin and underside of each breast, ensuring full coverage.
7Place the chicken breasts skin-side up on the prepared baking sheet, spacing them evenly.
8Arrange lemon slices around and on top of the chicken for added flavor.
9Roast in the preheated oven for 30 to 35 minutes, or until the skin is golden brown and crispy.
10The internal temperature should reach 165°F (74°C) when measured at the thickest part of the breast.
11Remove the baking sheet from the oven and let the chicken rest for 5 minutes.
12This allows the juices to redistribute, ensuring moist and tender meat.

🔧Equipment

Large baking sheet
Parchment paper or aluminum foil
Small bowl
Chef’s knife
Cutting board
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 4g❤️Cholesterol: 130mg🧂Sodium: 720mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 55g

📝Notes

For extra crispiness, pat the chicken skin very dry before applying the oil and herbs. You can substitute dried herbs if fresh are unavailable, but use half the amount. Leftovers keep well in the refrigerator for up to 3 days.

Watch Video Of How Herb Roasted Split Chicken Breast Works

This split breast chicken recipe is one I turn to again and again because it is simple and always turns out great. The juicy meat and crispy skin make it a hit with my family and guests.

It works for casual dinners and special occasions alike. You can store leftovers in the fridge for up to three days and reheat them in the oven to keep the skin crispy.

I also like to slice the cold chicken for salads or sandwiches the next day. Serve it with your favorite sides and you have a meal that everyone will love.

This recipe is a keeper and I am sure it will become a favorite in your home too.

❓ Frequently Asked Questions About Herb Roasted Split Chicken Breast

What is split breast chicken?

Split breast chicken is a cooking technique where the breast of a chicken is cut in half lengthwise, allowing for even cooking and easier serving.

Is split breast chicken healthy?

Yes, split breast chicken is a healthy option because it’s high in protein and low in fat. It’s also a great way to get some fiber into your diet if you serve it with whole grains or vegetables.

Can I use boneless, skinless chicken breasts?

Yes, you can use boneless, skinless chicken breasts for this recipe. However, keep in mind that they may not be as tender as regular chicken breasts.

How do I prevent the chicken from drying out?

To prevent the chicken from drying out, make sure to not overcook it. Check the internal temperature regularly to ensure it reaches a safe minimum of 165°F (74°C). Also, try brining the chicken before cooking it for added moisture.

Can I marinate the chicken before cooking it?

Yes, you can marinate the chicken before cooking it. In fact, marinating can add flavor and tenderize the meat.

How long does it take to cook split breast chicken?

Cooking time will vary depending on the size of your chicken breasts and your desired level of doneness. As a general rule of thumb, cook the chicken for 20-25 minutes per pound, or until it reaches an internal temperature of 165°F (74°C).

Similar Posts