stir fried meat recipe

Written ByJenny Smyth Posted on
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The Best stir fried meat recipe

Stir fried meat is a dish that has been a staple in my household for years. It’s a versatile dish that can be made with various types of meat, from chicken to beef to pork. The best part about this dish is that it’s quick to prepare and packed with flavor.

My kids love it because it’s not too spicy, and my husband appreciates the fact that it’s a one-pan meal, making cleanup a breeze. The key to a great stir fry is high heat and constant movement, which helps to develop the flavors and ensures that the meat doesn’t overcook. I often make this dish for family gatherings because it’s easy to scale up and everyone loves it.

Plus, it’s a healthier option compared to other meat dishes as it uses minimal oil and plenty of vegetables. The combination of tender meat and crisp vegetables makes it a hearty and satisfying meal. It’s also a great way to get your daily dose of protein and vegetables.

I’ve experimented with different sauces and marinades over the years, but the classic soy sauce and garlic combination never fails. It’s a dish that’s perfect for any occasion, whether it’s a weeknight dinner or a special celebration. The aroma of the sizzling meat and vegetables fills the kitchen, making everyone excited for the meal.

It’s a dish that brings everyone together, and that’s why I love making it.

Easy Stir Fried Beef

4.9 from 1447 votes

A quick and flavorful stir-fried beef recipe with tender beef strips and colorful vegetables. Perfect for a weeknight dinner or a family gathering.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4-6Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

2 lbs beef (flank or sirloin steak, thinly sliced)
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil

For the Stir Fry

1 tbsp vegetable oil
1 medium onion (sliced)
2 cloves garlic (minced)
1 tbsp grated ginger
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sugar
1/2 tsp black pepper
2 green onions (chopped, for garnish)

👨‍🍳Directions

1In a bowl, combine thinly sliced beef, soy sauce, cornstarch, and vegetable oil.
2Mix well to coat the beef evenly.
3Set aside to marinate for 15 minutes.
4Heat 1 tbsp of vegetable oil in a large skillet or wok over high heat.
5Add the marinated beef in a single layer.
6Cook without moving for 2-3 minutes until the beef is browned and crispy on the outside.
7Stir and continue to cook for another 2-3 minutes until the beef is cooked through.
8Remove the beef from the skillet and set aside.
9In the same skillet, add the sliced onion, minced garlic, and grated ginger.
10Stir-fry for 1-2 minutes until fragrant and the onions are slightly softened.
11Add the mixed vegetables and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
12In a small bowl, mix together 3 tbsp soy sauce, oyster sauce, sugar, and black pepper.
13Pour the sauce mixture into the skillet with the vegetables.
14Stir well to combine.
15Add the cooked beef back into the skillet and stir to combine with the vegetables and sauce.
16Cook for an additional 1-2 minutes until everything is heated through.
17Taste and adjust the seasoning if needed.
18Garnish with chopped green onions and serve hot over steamed rice or noodles.

🔧Equipment

Large skillet or wok
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 85mg🧂Sodium: 1200mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 35g

📝Notes

Tips: To make this recipe even healthier, you can use leaner cuts of beef and reduce the amount of oil used. You can also add more vegetables to increase the nutritional value. For a spicy kick, add sliced chili peppers or a dash of chili sauce.

This stir fried meat recipe is always a good idea for any occasion. It’s a perfect dish for family gatherings because it’s easy to make in large quantities and everyone loves it.

Leftovers can be stored in the refrigerator for up to 3 days. To reheat, simply place the leftovers in a skillet over medium heat and cook until heated through.

You can also reheat it in the microwave, but be careful not to overcook the vegetables. Enjoy this delicious and versatile dish with your family and friends.

The combination of tender meat and crisp vegetables will surely be a hit at any gathering.

❓ Frequently Asked Questions About Stir Fried Beef

What type of meat is best for stir-frying?

Beef cuts like flank steak or sirloin steak are great for stir-frying because they are lean and have a good flavor. Pork, chicken, and shrimp are also excellent choices. Make sure to slice the meat thinly and against the grain for the best texture.

Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables in this recipe. Add them directly from the freezer to the skillet and cook for a few extra minutes until they are heated through. Keep in mind that frozen vegetables may release more moisture, so you might need to adjust the cooking time accordingly.

How can I make this recipe gluten-free?

To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce and oyster sauce. Ensure that all other ingredients, such as cornstarch, are certified gluten-free.

Can I prepare the marinade ahead of time?

Yes, you can prepare the marinade ahead of time. In fact, marinating the beef for a longer period, up to 24 hours, can enhance the flavor. Just make sure to store it in the refrigerator and bring it to room temperature before cooking.

What can I serve with stir-fried meat?

Stir-fried meat pairs well with steamed rice, noodles, or quinoa. You can also serve it with a side of steamed or roasted vegetables, a fresh salad, or dumplings. The possibilities are endless, and you can choose based on your preferences and dietary needs.

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