stuffed chicken roll recipe

Written ByJenny Smyth Posted on
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The Best stuffed chicken roll recipe

I’ve been making stuffed chicken roll recipe for years, and it’s always a hit with my family. It’s a classic dish that never goes out of style.

I love how the flavors of the filling come together to create a delicious and savory taste experience. My kids are always excited when I serve it for dinner, and my husband raves about how tender the chicken is.

I’ve tried various recipes over the years, but this one remains my favorite. It’s perfect for special occasions or just a regular weeknight meal.

The best part is that it’s incredibly easy to make and requires minimal preparation time. I often make it on busy days when I need something quick yet impressive.

The health benefits of this recipe are numerous – the lean protein from the chicken, the fiber from the vegetables, and the antioxidants from the herbs all combine to create a nutritious meal. Plus, it’s low in calories and fat, making it an excellent choice for those watching their diet.

My kids enjoy helping me prepare the ingredients, which makes mealtime even more enjoyable for everyone involved.

Stuffed Chicken Roll with Spinach and Feta

4.6 from 1455 votes

This delicious stuffed chicken roll recipe features a mix of spinach, feta, and garlic, rolled into tender chicken breasts and baked to perfection. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time40 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 370 kcal

🥘Ingredients

For the Chicken Filling

1 cup fresh spinach
1/2 cup crumbled feta cheese
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

For the Chicken

4 boneless, skinless chicken breasts
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried basil

For the Sauce

1 cup tomato sauce
1 tbsp olive oil
1 tsp dried basil
1/2 tsp dried oregano

👨‍🍳Directions

1Preheat the oven to 375°F (190°C).
2In a large skillet, heat 1 tbsp of olive oil over medium heat.
3Add the minced garlic and sauté until fragrant, about 1 minute.
4Add the spinach and cook until it wilts, about 2-3 minutes.
5Remove from heat and stir in the feta cheese, salt, and pepper.
6Set aside to cool.
7Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until it is about 1/4-inch thick.
8Season both sides of the chicken with paprika, garlic powder, onion powder, dried oregano, and dried basil.
9Divide the spinach and feta mixture evenly among the chicken breasts, spreading it out evenly over the surface of each breast.
10Starting with the long side, tightly roll up each chicken breast and secure with toothpicks if necessary.
11Place the rolled chicken breasts seam-side down in a greased baking dish.
12In a small bowl, mix together the tomato sauce, 1 tbsp of olive oil, dried basil, and dried oregano.
13Pour the sauce over the chicken rolls, ensuring they are evenly coated.
14Cover the baking dish with foil.
15Bake in the preheated oven for 30 minutes.
16After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
17The chicken should be golden brown and the juices should run clear.
18Remove the chicken from the oven and let it rest for 5-10 minutes before slicing.
19Serve the stuffed chicken rolls with the sauce from the baking dish spooned over the top.

🔧Equipment

Mixing bowl
Baking dish
Measuring cups and spoons
Cutting board
Knife
Tinfoil
Oven

📊Nutrition Facts (per serving)

🔥Calories: 370 kcal🧈Total Fat: 20g💛Saturated Fat: 7g❤️Cholesterol: 125mg🧂Sodium: 850mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 40g

📝Notes

Tips: You can substitute sun-dried tomatoes or artichoke hearts for the spinach if you prefer. For a healthier option, you can use low-fat feta cheese.

Watch Video Of How Stuffed Chicken Roll with Spinach and Feta Works

This recipe is always a good idea for any occasion – whether you’re hosting dinner guests or just need a quick meal for your family.

The leftovers are great too – you can store them in an airtight container in the fridge for up to three days or freeze them for later use.

When reheating, make sure they’re cooked through before serving.

❓ Frequently Asked Questions About Stuffed Chicken Roll with Spinach and Feta

Q1: What is a stuffed chicken roll?

A stuffed chicken roll is a dish made by rolling sliced chicken breasts around a filling made from vegetables, herbs, and sometimes cheese or meat. The filling can vary depending on personal preferences or dietary needs.

Q2: How do you make a stuffed chicken roll?

To make a stuffed chicken roll, start by preparing your filling ingredients. Then, lay out your chicken breasts and spread them evenly with your chosen filling. Roll up each breast tightly to enclose the filling within.

Q3: What type of cheese should I use in my stuffed chicken roll?

The type of cheese to use in your stuffed chicken roll depends on personal taste preferences. You can choose from cheddar, mozzarella, feta, or any other variety that suits your taste buds.

Q4: Can I use leftover vegetables in my stuffed chicken roll?

Sure! Using leftover vegetables in your stuffed chicken roll is not only eco-friendly but also helps reduce food waste. Just be sure to adjust the amount of seasoning accordingly.

Q5: How long does it take to cook a stuffed chicken roll?

Cooking time for a stuffed chicken roll depends on several factors such as oven temperature and size of the rolls. Generally, it takes about 25-35 minutes to cook through.

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