sweet potato kale soup recipe

Written ByJenny Smyth Posted on
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The Best sweet potato kale soup recipe

I’m so excited to share with you one of my family’s favorite recipes – sweet potato kale soup. This hearty and comforting soup has become a staple in our household, especially during the colder months. It’s a perfect combination of flavors and textures that will leave you wanting more. The sweetness of the sweet potatoes pairs perfectly with the earthiness of the kale, creating a delicious and nutritious meal that’s perfect for any occasion.

As a busy mom, I’m always on the lookout for recipes that are not only easy to make but also packed with nutrients. This sweet potato kale soup recipe checks all the boxes. It’s made with simple ingredients that are easily accessible, and it’s ready in about 30 minutes. Plus, it’s a great way to get your kids to eat their greens – who doesn’t love a good soup?

The origins of this recipe are unclear, but I’ve heard it’s similar to a traditional Greek or Italian soup. Whatever its roots may be, I can assure you that this recipe is a winner. It’s become a staple in our household, and we love serving it at family gatherings or just as a quick weeknight dinner. One of the best things about this recipe is how easy it is to make.

Simply sauté some onions and garlic, add in your chopped sweet potatoes and kale, then let it simmer until everything is tender and flavorful. You can serve it as is or add some crusty bread on the side for dipping – either way, it’s a winner. In addition to being delicious and easy to make, this sweet potato kale soup is also incredibly healthy. Sweet potatoes are packed with vitamin A and fiber, while kale is rich in vitamins A and K as well as antioxidants.

Together, they make for a nutritious and filling meal that will keep you satisfied until your next meal. This sweet potato kale soup recipe has become a staple in our household, and I know your family will love it just as much as mine does. So go ahead, give it a try and see why it’s become one of our favorite recipes.

Sweet Potato Kale Soup

4.6 from 931 votes

A comforting and nutritious soup featuring sweet potatoes and kale, perfect for a cozy meal. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time35 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 medium onion, diced
3 medium carrots, diced
3 stalks celery, diced
4 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1 tsp dried thyme
1 tsp dried oregano
4 cups vegetable broth
4 cups water
1 bunch kale, washed and chopped
1 tsp salt
1/2 tsp black pepper
1 can diced tomatoes
2 tbsp tomato paste

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, carrots, and celery.
3Cook, stirring occasionally, until vegetables are softened and lightly browned, about 5-7 minutes.
4Add garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
5Add sweet potatoes, thyme, oregano, vegetable broth, and water.
6Stir well to combine.
7Bring to a boil, then reduce heat to low, cover, and let simmer for 15-20 minutes, or until sweet potatoes are tender.
8Stir in kale, salt, and black pepper.
9Cook for an additional 5 minutes, until kale is wilted and tender.
10Add diced tomatoes and tomato paste.
11Stir well and cook for another 5 minutes.
12Taste and adjust seasoning if needed.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 55g🥦Dietary Fiber: 8g🍬Sugars: 12g🥩Protein: 10g

📝Notes

Tips: For a creamier soup, blend a portion of the soup with an immersion blender before adding the kale.

This sweet potato kale soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or something hearty for family gatherings. We love serving it at parties because everyone loves coming back for seconds (or even thirds!)

The best part? It’s incredibly easy to make ahead of time – simply store it in an airtight container in the fridge or freezer until you’re ready to reheat.

❓ Frequently Asked Questions About Sweet Potato Kale Soup

What type of sweet potatoes should I use?

For this recipe, I recommend using yellow or orange sweet potatoes – they have the most natural sweetness and hold their shape well when cooked.

Can I use frozen kale instead of fresh?

Yes, you can use frozen kale instead of fresh – just thaw it first before adding it to the pot.

How do I store leftover soup?

Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like carrots or celery if you like – they’ll add more flavor and nutrients to the soup.

Is this soup suitable for vegetarians?

Yes, this sweet potato kale soup is vegetarian-friendly – just be sure to check any added broth or seasonings for animal products.

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