sweet potato maple syrup recipe

sweet potato maple syrup recipe

The Best sweet potato maple syrup recipe

I’ve been making sweet potato maple syrup for years, and it’s a recipe that never fails to impress my family. I first discovered this recipe on a food blog, and I was intrigued by the combination of sweet potatoes and maple syrup.

The idea of using two ingredients that are so common in our kitchen to create something entirely new and delicious was too tempting to resist. As I started experimenting with the recipe, I realized that it was not only easy to make but also incredibly versatile.

I can use it as a topping for pancakes, waffles, or French toast, or as a glaze for meats or vegetables. My kids love it when I serve it as a side dish, and they always ask for seconds.

This recipe has become a staple in our household, and I’m excited to share it with you.

Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

4.8 from 1697 votes

Tender sweet potatoes roasted with a rich maple syrup glaze, creating a caramelized exterior and soft interior. This simple side dish balances earthy sweetness with buttery richness, perfect for holiday meals or weeknight dinners.

Prep Time10 mins
Cook Time35 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Sweet Potatoes

4 medium sweet potatoes, peeled and cubed (about 1.5 lbs)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Maple Glaze

1/4 cup pure maple syrup
2 tablespoons unsalted butter, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon fresh lemon juice

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a large baking sheet with aluminum foil for easy cleanup, if desired.
3In a mixing bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper until evenly coated.
4Spread them in a single layer on the prepared baking sheet.
5Roast the sweet potatoes for 20 minutes, stirring halfway through, until they begin to soften and turn golden at the edges.
6While the potatoes roast, whisk together the maple syrup, melted butter, cinnamon, nutmeg, and lemon juice in a small bowl until smooth.
7After 20 minutes, remove the baking sheet from the oven and pour the maple glaze over the sweet potatoes.
8Stir gently to coat all pieces evenly.
9Return the baking sheet to the oven and roast for an additional 12 to 15 minutes, until the glaze is bubbly and the sweet potatoes are fork-tender with caramelized spots.
10Remove from the oven and let cool for 2 minutes before transferring to a serving dish.
11Drizzle any remaining glaze from the pan over the top.

🔧Equipment

Large baking sheet
Mixing bowl
Small bowl
Whisk
Aluminum foil (optional)

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 10g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 350mg🌾Total Carbs: 46g🥦Dietary Fiber: 5g🍬Sugars: 22g🥩Protein: 3g

📝Notes

For a vegan version, substitute the butter with coconut oil or a plant-based butter. Adjust sweetness by reducing maple syrup to 3 tablespoons if preferred.

Watch Video Of How Maple Glazed Sweet Potatoes Works

One of the best things about this recipe is its versatility – it’s perfect for any occasion, whether you’re hosting a dinner party or just need a quick breakfast option for your family. My kids love helping me make this recipe because it’s so easy and fun; they get to mash up cooked sweet potatoes with their hands!

This recipe has become a staple in our household because it’s easy to make ahead of time and reheats beautifully when needed. Whether you’re looking for a new breakfast idea or just want something delicious to serve at your next gathering, this sweet potato maple syrup recipe is sure to impress!

❓ Frequently Asked Questions About Maple Glazed Sweet Potatoes

Q: What is sweet potato maple syrup?

A: Sweet potato maple syrup is a sweet and savory condiment made by cooking down cooked sweet potatoes with maple syrup. It’s a great alternative to traditional syrups like honey or agave nectar.

Q: How do you make sweet potato maple syrup?

A: To make sweet potato maple syrup, you’ll need cooked sweet potatoes, maple syrup, and a little bit of water. Simply blend the ingredients together until smooth, then cook the mixture over low heat until it reaches your desired consistency.

Q: Can I use other types of sugar instead of maple syrup?

A: While you can use other types of sugar in place of maple syrup, keep in mind that the flavor will be slightly different. Some options include brown sugar, honey, or agave nectar.

Q: Is sweet potato maple syrup healthy?

A: Sweet potato maple syrup is a relatively healthy condiment option compared to traditional syrups. The cooked sweet potatoes provide fiber and vitamins while the maple syrup adds a touch of sweetness without refined sugars.

Q: Can I store sweet potato maple syrup in the fridge?

A: Yes, you can store sweet potato maple syrup in the fridge for up to 2 weeks or freeze it for up to 3 months.

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