sweet potato soup recipe

Written ByJenny Smyth Posted on
sweet potato soup recipe
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The Best sweet potato soup recipe

I’m so excited to share this sweet potato soup recipe with you, it’s a game-changer for any occasion. I first discovered it on a trip to the southern United States, where it’s a staple in many households.

The combination of sweet potatoes, onions, and garlic creates a rich and comforting flavor profile that’s sure to become a family favorite. This soup is easy to make and can be customized to suit your taste preferences, making it perfect for a weeknight dinner or a special gathering.

The health benefits of this recipe are numerous, with sweet potatoes being an excellent source of fiber, vitamins, and minerals. Plus, it’s incredibly easy to make and can be reheated for days, making it a great option for meal prep.

My kids love helping me in the kitchen with this recipe, as they get to mash the sweet potatoes and add their favorite toppings. It’s become a regular feature in our household, and I know your family will love it just as much as mine does.

I’ve made some adjustments to the original recipe to suit my family’s tastes, but feel free to experiment with different spices and herbs to find your perfect blend. The key home cooking technique is using high-quality ingredients and not over-processing the soup, which can make it too thick and unappetizing.

I like to serve it with some crusty bread or crackers on the side, but feel free to get creative with your toppings! Sweet potatoes are incredibly versatile, and this recipe showcases their unique flavor and texture perfectly.

Sweet Potato Soup

Sweet Potato Soup

4.8 from 1506 votes

A comforting and flavorful soup made with sweet potatoes, onions, garlic, and spices. Perfect for a cozy meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 medium onion, diced
3 cloves garlic, minced
2 medium sweet potatoes, peeled and cubed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes
1 cup coconut milk

Garnishes

Fresh cilantro, chopped
Sour cream
Coconut milk

👨‍🍳Directions

1Melt butter in a large pot over medium heat.
2Add diced onions and cook until translucent, about 5 minutes.
3Add minced garlic and cook for an additional 1 minute until fragrant.
4Stir in cubed sweet potatoes, cumin, smoked paprika, salt, and black pepper.
5Cook for 2 minutes, stirring constantly to coat the sweet potatoes with the spices.
6Pour in vegetable broth and bring to a boil.
7Reduce heat to low, cover, and let simmer for 15-20 minutes, until the sweet potatoes are tender and can be easily pierced with a fork.
8Using an immersion blender, blend the soup until smooth.
9If you do not have an immersion blender, carefully transfer the soup to a blender and blend until smooth, then return it to the pot.
10Stir in diced tomatoes and coconut milk.
11Cook for an additional 5 minutes over low heat, stirring occasionally.
12Taste and adjust seasoning if needed.

🔧Equipment

Large pot
Wooden spoon
Immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 12g❤️Cholesterol: 30mg🧂Sodium: 1100mg🌾Total Carbs: 40g🥦Dietary Fiber: 5g🍬Sugars: 12g🥩Protein: 5g

📝Notes

Tips: For a spicier soup, add a pinch of cayenne pepper. Serve with chopped cilantro, a dollop of sour cream, and a swirl of coconut milk.

Watch Video Of How Sweet Potato Soup Works

This sweet potato soup recipe has become a staple in my household for good reason – it’s deliciously comforting and incredibly easy to make.

Whether you’re looking for a quick weeknight dinner or a special occasion dish that’s sure to impress your guests, this recipe is sure to hit the spot every time.

My family loves helping me prepare it because we get to enjoy quality time together while making something truly special.

❓ Frequently Asked Questions About Sweet Potato Soup

Q: What type of sweet potatoes should I use?

For this recipe, I recommend using high-quality, fresh sweet potatoes that are specifically labeled as ‘sweet potatoes’ or ‘yams’. Avoid using regular white potatoes or Russet potatoes as they will not yield the same results.

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