sweet potato wedge recipe

The Best sweet potato wedge recipe

I have been making sweet potato wedges for my family for years, and it’s a recipe that never fails to impress. It’s a dish that’s both easy to make and delicious to eat, which is perfect for busy weeknights or special occasions.

My kids love helping me in the kitchen, and this recipe is one of their favorites because it’s so much fun to eat. They love the crispy outside and fluffy inside of the sweet potatoes, and I love how easy it is to make a big batch of them.

I’ve even served them at parties and potlucks, and they’re always a hit. The best part about this recipe is that it’s incredibly healthy – sweet potatoes are packed with fiber, vitamins, and minerals, making them a great addition to any meal.

Plus, they’re vegan-friendly, so everyone can enjoy them. When I’m feeling stressed or overwhelmed, making sweet potato wedges always helps me unwind and feel more calm.

There’s something therapeutic about peeling and chopping the sweet potatoes, and then watching them transform into a delicious side dish. My family loves when I serve these wedges with a variety of different toppings – maybe some hummus or guacamole for dipping, or some chopped fresh herbs like parsley or cilantro for added flavor.

It’s amazing how something as simple as roasted sweet potatoes can bring so much joy to our lives.

Crispy Sweet Potato Wedges with Garlic Herb Dip

4.8 from 1543 votes

Crispy on the outside and tender on the inside, these sweet potato wedges are a healthier alternative to fries. Served with a delicious garlic herb dip, they make a perfect side dish or snack.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sweet Potato Wedges

2 large sweet potatoes
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper

For the Garlic Herb Dip

1/2 cup Greek yogurt
1 clove garlic minced
1 tbsp chopped fresh parsley
1 tbsp chopped fresh chives
1 tsp lemon juice
salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 425°F.
2Line a baking sheet with parchment paper.
3Scrub sweet potatoes clean and cut them into wedges, leaving the skin on.
4Place the wedges in a mixing bowl.
5Drizzle the olive oil over the sweet potato wedges and sprinkle with paprika, garlic powder, salt, and black pepper.
6Toss to coat evenly.
7Spread the wedges out in a single layer on the prepared baking sheet.
8Bake for 20 minutes.
9Then flip the wedges and bake for another 10 minutes, or until the wedges are crispy and golden brown, and a fork can easily pierce through.
10While the sweet potatoes are baking, prepare the garlic herb dip.
11In a small bowl, mix together the Greek yogurt, minced garlic, parsley, chives, lemon juice, salt, and pepper.
12Stir until well combined.
13Remove the sweet potato wedges from the oven and let them cool for a few minutes.
14Serve them hot with the garlic herb dip on the side for dipping.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2.5g❤️Cholesterol: 10mg🧂Sodium: 900mg🌾Total Carbs: 55g🥦Dietary Fiber: 7g🍬Sugars: 10g🥩Protein: 7g

📝Notes

Tips: For extra crispiness, soak the sweet potato wedges in cold water for 30 minutes before baking and pat them dry thoroughly. Adjust seasoning to taste.

This sweet potato wedge recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special holiday gathering. My family loves helping me make these wedges because it’s such a fun process – we love peeling and chopping the sweet potatoes together before tossing them in olive oil and spices.

And let me tell you – they’re always a hit at any meal! Whether you’re serving them as a side dish or using them as the base for a fun vegan meal, these wedges are sure to please even the pickiest eaters.

❓ Frequently Asked Questions About Crispy Sweet Potato Wedges with Garlic Herb Dip

Q: What type of sweet potatoes should I use for this recipe?

A: You can use either regular or yams for this recipe – both will give you delicious results. Regular sweet potatoes will yield a slightly sweeter flavor, while yams will be more starchy.

Q: Can I make these wedges ahead of time?

A: Yes, you can roast the sweet potatoes ahead of time and store them in an airtight container in the fridge for up to 24 hours. Simply reheat them in the oven before serving.

Q: How do I get the sweet potatoes crispy on the outside?

A: To get the perfect crispy exterior on your sweet potato wedges, make sure to slice them into thin strips before roasting. This will help them cook more evenly and prevent them from becoming too soft.

Q: Can I use different seasonings than just salt and pepper?

A: Absolutely! Some popular options include garlic powder, paprika, or dried herbs like thyme or rosemary. Feel free to experiment with different combinations to find your favorite flavor.

Q: Are these wedges suitable for kids?

A: Yes, this recipe is perfect for kids! Sweet potatoes are a great way to get your little ones eating more veggies – simply serve with their favorite dips or sauces for added fun.

Similar Posts