sweet pumpkin seed recipe

Written ByJenny Smyth Posted on
sweet pumpkin seed recipe
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The Best sweet pumpkin seed recipe

I have been making this sweet pumpkin seed recipe for years, and it’s always a hit with my family. The first time I tried it was at a friend’s house, and I was amazed by the combination of flavors and textures. The sweetness of the pumpkin seeds pairs perfectly with the savory taste of the herbs and spices.

I immediately fell in love with this recipe and have been making it ever since. It’s perfect for any occasion, whether it’s a family gathering or a quick weeknight dinner. The best part is that it’s incredibly easy to make and requires minimal preparation.

My kids love helping me in the kitchen, especially when we get to roast the pumpkin seeds in the oven. It’s a fun activity that teaches them about measurements and cooking techniques. As for me, I love how this recipe showcases the beauty of simple ingredients coming together to create something truly special.

I’ve made it so many times that I can do it with my eyes closed, but every time I serve it, I’m reminded of why I fell in love with this recipe in the first place. It’s more than just a dish – it’s an experience that brings people together. The aroma of roasting pumpkin seeds fills our home, making everyone’s mouth water in anticipation.

And when we finally sit down to enjoy it, the silence is only broken by satisfied sighs and requests for seconds. This sweet pumpkin seed recipe has become a staple in our household, and I’m confident that it will be in yours too once you try it.

Sweet Pumpkin Seeds

Sweet Pumpkin Seeds

4.9 from 870 votes

Crunchy pumpkin seeds coated in a sweet, caramelized glaze. This simple snack is perfect for fall or anytime you crave a sweet and savory treat.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Seeds

1 cup raw pumpkin seeds, rinsed and dried
2 tablespoons unsalted butter, melted
3 tablespoons brown sugar
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

👨‍🍳Directions

1Preheat your oven to 300°F (150°C).
2Line a baking sheet with parchment paper to prevent sticking.
3In a mixing bowl, combine the melted butter, brown sugar, honey, cinnamon, and salt.
4Stir until the mixture is smooth and the sugar is mostly dissolved.
5Add the pumpkin seeds to the bowl and toss well to coat evenly.
6Spread the seeds in a single layer on the prepared baking sheet.
7Bake for 15 to 20 minutes, stirring halfway through, until the seeds are golden and the glaze is bubbly.
8Remove from the oven and let cool completely on the sheet, about 15 minutes, as the seeds will crisp up as they cool.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 14g💛Saturated Fat: 5g❤️Cholesterol: 15mg🧂Sodium: 150mg🌾Total Carbs: 20g🥦Dietary Fiber: 2g🍬Sugars: 14g🥩Protein: 7g

📝Notes

For extra crunch, ensure seeds are thoroughly dried before coating. Store in an airtight container at room temperature for up to one week.

Watch Video Of How Sweet Pumpkin Seeds Works

This sweet pumpkin seed recipe is always a good idea for any occasion – whether you’re planning a family gathering or just want something tasty for dinner.

Store any leftovers in an airtight container at room temperature for up to three days or freeze them for longer storage; simply reheat them when needed.

You can also use these roasted pumpkin seeds as toppings for salads or yogurt parfaits.

❓ Frequently Asked Questions About Sweet Pumpkin Seeds

Q: Can I store leftover roasted pumpkin seeds in an airtight container?

A: Yes, store leftover roasted pumpkin seeds in an airtight container at room temperature for up to three days or freeze them for longer storage.

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