tilapia parmesan crusted recipe

Written ByJenny Smyth Posted on
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The Best tilapia parmesan crusted recipe

I’m so excited to share with you my favorite tilapia parmesan crusted recipe. This dish is a staple in our household, and I’m sure it will become a favorite in yours too.

The story behind this recipe begins in Italy, where parmesan-crusted fish is a popular dish. The combination of the crispy parmesan crust and the tender fish is simply divine.

When I first made this recipe, I was blown away by how easy it was to make and how delicious it turned out. My family loves it when I serve it with a side of garlic bread and steamed vegetables.

It’s a perfect recipe for any occasion, whether it’s a weeknight dinner or a special weekend meal. The best part is that it’s incredibly healthy, with tilapia being a lean protein source and parmesan cheese providing a boost of calcium.

In fact, this recipe has become such a staple that I’ve even started serving it at family gatherings and potlucks. It’s always a hit with both kids and adults alike.

One of the key techniques to making this recipe successful is getting the right breading on the fish. You want to make sure you’re using enough breadcrumbs to coat the fish evenly, but not so many that they overpower the flavor of the fish.

Tilapia Parmesan Crusted

4.9 from 1187 votes

This dish features tilapia fillets coated with a crispy parmesan crust, baked to perfection. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tilapia

4 tilapia fillets
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 eggs
2 tbsp milk

For the Sauce

1 cup marinara sauce
1 tsp olive oil

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper.
3In a shallow bowl, combine panko breadcrumbs, parmesan cheese, paprika, garlic powder, salt, and black pepper.
4In another bowl, whisk together eggs and milk.
5Dip each tilapia fillet into the egg mixture, then coat with the breadcrumb mixture, ensuring the fillets are evenly coated.
6Place the coated fillets on the prepared baking sheet.
7Bake for 15-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
8While the tilapia is baking, heat olive oil in a small saucepan over medium heat.
9Add marinara sauce and simmer for 5 minutes, stirring occasionally.
10The sauce should thicken slightly.
11Remove the tilapia from the oven.
12Spoon the marinara sauce over the fillets.
13Serve immediately with a side of your choice, such as roasted vegetables or a fresh salad.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Spatula
Fork
Whisk
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 3g❤️Cholesterol: 100mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 30g

📝Notes

Tips: Ensure the tilapia fillets are evenly coated in the breadcrumb mixture for a crispy crust. You can adjust the seasoning in the breadcrumb mixture to your taste.

This tilapia parmesan crusted recipe is always a good idea for any occasion, whether it’s a weeknight dinner or a special weekend meal. The combination of the crispy parmesan crust and the tender fish is simply divine.

It’s also incredibly healthy, with tilapia being a lean protein source and parmesan cheese providing a boost of calcium. To store leftover tilapia parmesan crusted fish, place it in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

When reheating, make sure to place it in a single layer on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-12 minutes or until heated through.

❓ Frequently Asked Questions About Tilapia Parmesan Crusted

Q: What type of fish should I use for this recipe?

The best type of fish to use for this recipe is tilapia, as it has a mild flavor and a firm texture that holds up well to the parmesan crust.

Q: Can I use other types of cheese instead of parmesan?

While you can use other types of cheese, such as mozzarella or cheddar, parmesan is the best choice because of its sharp flavor and crumbly texture.

Q: How do I prevent the breadcrumbs from getting soggy?

To prevent the breadcrumbs from getting soggy, make sure to pat the fish dry with paper towels before applying the breadcrumb mixture.

Q: Can I make this recipe ahead of time?

You can prepare the breadcrumb mixture up to a day in advance and store it in an airtight container in the refrigerator.

Q: How do I reheat leftover tilapia parmesan crusted fish?

To reheat leftover tilapia parmesan crusted fish, place it in a single layer on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-12 minutes or until heated through.

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