turkey burger with spinach and feta cheese recipe

The Best turkey burger with spinach and feta cheese recipe

I’ve always been a fan of a good turkey burger, and this one with spinach and feta cheese is a game-changer. The combination of flavors and textures is just right – the savory taste of the turkey, the tangy kick of the feta, and the freshness of the spinach all come together to create a truly delicious meal.

My family loves it too, and we’ve made it countless times over the years. It’s become a staple in our household, perfect for weeknights or special occasions.

I love that it’s also relatively healthy, with lean protein from the turkey and plenty of nutrients from the spinach and cheese. And the best part?

It’s incredibly easy to make – just throw all the ingredients together in a bowl, form into patties, and grill or cook in a pan. I’ve even taken this recipe to potlucks and gatherings, where it’s always been a hit.

My kids devour it without complaint, which is no small feat considering they can be picky eaters. Overall, this recipe is a winner in my book – easy to make, delicious to eat, and packed with nutrients.

Give it a try and see what you think!

Turkey Burger with Spinach and Feta Cheese

4.6 from 697 votes

Juicy turkey burgers packed with fresh spinach and tangy feta cheese. These patties are grilled or pan-seared to perfection for a healthy and flavorful meal.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Burgers

1 lb ground turkey (93% lean)
1 cup fresh spinach, finely chopped
1/2 cup crumbled feta cheese
1/4 cup breadcrumbs
1 large egg, lightly beaten
1 clove garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

For Serving

4 hamburger buns, split and toasted
Lettuce leaves, tomato slices, red onion slices (optional)

👨‍🍳Directions

1In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, beaten egg, minced garlic, salt, and pepper.
2Mix gently with your hands until just combined; do not overmix to keep burgers tender.
3Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
4Press a slight indent in the center of each patty to prevent puffing during cooking.
5Heat olive oil in a large skillet over medium-high heat until shimmering.
6Place the patties in the skillet and cook for 5 to 6 minutes per side, until the internal temperature reaches 165°F and the burgers are golden brown and cooked through.
7During the last minute of cooking, place the split buns cut-side down on the skillet to toast lightly.
8Remove burgers from heat and let rest for 2 minutes.
9Assemble burgers on toasted buns with desired toppings such as lettuce, tomato, and red onion.
Serve immediately.

🔧Equipment

Large mixing bowl
Measuring cups and spoons
Cutting board and knife
Skillet or grill pan
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 28g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 30g

📝Notes

For a gluten-free option, use gluten-free breadcrumbs or crushed rice crackers. The patties can also be grilled outdoors over medium heat for the same cooking time.

Watch Video Of How Turkey Burger with Spinach and Feta Cheese Works

To store leftover cooked burgers, let them cool completely and then place them in an airtight container in the refrigerator for up to four days. For reheating, I recommend using a skillet over medium heat with a splash of water or broth and covering the pan to steam them gently, which keeps the meat moist.

You can also reheat them in the oven at 350 degrees Fahrenheit for about 10 minutes. These burgers are great for meal prep, and I often serve leftover patties crumbled over a salad or tucked into a pita with fresh veggies for lunch the next day.

Whether you are making them for a family dinner, a backyard barbecue, or a quick lunch, these turkey burgers with spinach and feta always deliver on taste and convenience.

❓ Frequently Asked Questions About Turkey Burger with Spinach and Feta Cheese

1. Q: What type of cheese should I use?

A: For this recipe, you can use either crumbled or sliced feta cheese – both work beautifully! If you’re looking for a lower-fat option, you can also use part-skim mozzarella or reduced-fat cheddar as substitutes.

2. Q: Can I substitute ground beef for turkey?

A: While ground beef can be used as a substitute in this recipe, I highly recommend sticking with ground turkey for its leaner profile and better texture.

3. Q: How do I keep my spinach fresh?

A: To keep your spinach fresh for longer periods of time, be sure to store it in an airtight container in the refrigerator – away from direct sunlight – and give it a quick rinse before using.

4. Q: What if I don’t have any feta cheese on hand?

A: No problem at all! You can easily substitute other cheeses like ricotta or cottage cheese in place of feta.

5. Q: Can I make these burgers ahead of time?

A: Yes! You can assemble all the ingredients together up to 24 hours in advance – just be sure to refrigerate them until ready to cook.

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