vegan black bean soup recipe

The Best vegan black bean soup recipe

I’ve been making vegan black bean soup for years, and it’s a staple in our household. My family loves it, and it’s perfect for any occasion.

The dish is a hearty and comforting blend of flavors and textures that never fails to satisfy. I like to make it on chilly fall and winter days when we need something warm and nourishing.

The recipe is easy to follow, and the result is a delicious and healthy meal that’s packed with fiber, protein, and antioxidants. I’ve tweaked the recipe over the years to suit our tastes, and now I’m excited to share it with you.

The key to this recipe is using high-quality ingredients, including fresh vegetables, aromatic spices, and a good-quality broth. By following this recipe, you’ll end up with a rich and satisfying soup that’s sure to become a favorite in your household too.

One of the things I love about this soup is the way the flavors meld together – it’s a true reflection of the magic that happens when you combine simple ingredients in just the right way. My kids adore helping me in the kitchen, and they always have so much fun stirring the pot and watching it simmer away.

It’s truly a family affair.

Vegan Black Bean Soup

4.7 from 790 votes

A hearty and comforting vegan black bean soup packed with flavor and nutrients. Perfect for a cozy dinner or meal prep.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 jalapeño, seeded and minced
1 tbsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
4 cups vegetable broth
4 cups cooked black beans
1 can (14.5 oz) diced tomatoes
1 tbsp lime juice
Salt and pepper to taste
Optional toppings: chopped cilantro, sliced avocado, lime wedges

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, garlic, carrots, celery, and jalapeño.
3Cook, stirring occasionally, until vegetables are softened and onion is translucent, about 5-7 minutes.
4Add cumin, smoked paprika, and oregano to the pot.
5Stir to combine and cook for 1 minute until fragrant.
6Pour in vegetable broth and add black beans and diced tomatoes.
7Stir well to combine.
8Bring the soup to a boil, then reduce heat to low, cover, and let it simmer for 20 minutes, stirring occasionally.
9Using a blender or immersion blender, partially blend the soup until it reaches your desired consistency.
10Be careful when blending hot liquids.
11Stir in lime juice and season with salt and pepper to taste.
12Cook for an additional 2 minutes.
13Taste and adjust seasoning as needed.
14Ladle the soup into bowls and garnish with chopped cilantro, sliced avocado, and lime wedges if desired.
15Serve hot and enjoy.

🔧Equipment

Large pot
Wooden spoon
Blender or immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 55g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 18g

📝Notes

Tips: For a smoother soup, blend all the ingredients until completely smooth. For a thicker soup, mash some of the black beans before adding them to the pot.

This vegan black bean soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after work or want something hearty for your next family gathering.

To store leftover soup, let it cool completely before transferring it to an airtight container in the fridge for up to 5 days or freezing for up to 3 months.

Reheat gently over low heat until warmed through, adding more broth or water if necessary.

❓ Frequently Asked Questions About Vegan Black Bean Soup

Q: What type of broth should I use for this recipe?

I recommend using a low-sodium vegetable broth or making your own from scratch using scraps of vegetables like onion skins and carrot tops. This will add depth and body to your soup without adding extra salt.

Q: Can I use canned black beans instead of cooking them from scratch?

No, I strongly advise against using canned black beans for this recipe. While they may be convenient, they often contain added salt or preservatives that can affect the flavor of your soup. Instead, cook dried black beans according to package instructions or soak them overnight before cooking.

Q: How do I prevent the soup from becoming too thick?

If you find that your soup is becoming too thick during cooking, simply add a little more broth or water to thin it out. You can also try adding some chopped veggies like bell peppers or zucchini to add moisture without altering the flavor.

Q: Can I make this recipe in a slow cooker?

Yes, you can easily make this recipe in a slow cooker! Simply brown the onions and garlic as instructed, then transfer everything to your slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Q: Is this recipe gluten-free?

This recipe is naturally gluten-free as long as you’re using gluten-free broth or making your own from scratch.

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