5 bean salad recipe

5 bean salad recipe

The Best 5 bean salad recipe

I love this 5 bean salad recipe because it’s so easy to make and it’s packed with nutrients. My family and I have been making it for years, and it’s always a hit. We like to serve it at family gatherings, potlucks, and even as a quick lunch.

The best part is that it’s incredibly versatile – you can add or subtract ingredients to suit your taste. I’ve experimented with different types of beans, seasonings, and even adding some chopped veggies to give it a bit of crunch. It’s amazing how something so simple can be so flavorful and satisfying.

My kids love helping me in the kitchen, especially when we’re chopping up the beans and mixing everything together. It’s a great way to teach them about measurements, textures, and flavors. Plus, it’s a fantastic way to get them to eat more beans – let’s face it, kids can be picky eaters!

My husband loves this recipe because he can customize it to his liking – he adds more vinegar than I do, which gives it a nice tangy taste. He also likes the fact that we can make a big batch and store it in the fridge for up to 5 days – perfect for busy weeknights when we need something quick and easy. As for me, I adore the combination of flavors in this salad – the sweetness of the beans pairs perfectly with the savory taste of the seasonings.

It’s truly a masterpiece of flavors that will satisfy even the pickiest eaters. And did I mention how healthy this recipe is? With its high fiber content from the beans, vitamins from the veggies, and antioxidants from the spices, this salad is a nutritional powerhouse!

So go ahead and give this recipe a try – I promise you won’t be disappointed!

Classic Five Bean Salad

Classic Five Bean Salad

4.6 from 812 votes

A vibrant and tangy salad featuring a medley of five different beans tossed in a sweet and sour vinaigrette. This dish is perfect for picnics, potlucks, or as a refreshing side for grilled meats.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 8Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Beans

1 can (15 oz) green beans, drained and rinsed
1 can (15 oz) wax beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
1 can (15 oz) black beans, drained and rinsed

For the Vegetables

1 medium red onion, thinly sliced
1 green bell pepper, diced
1 red bell pepper, diced
1/2 cup fresh parsley, chopped

For the Dressing

1/2 cup apple cider vinegar
1/2 cup granulated sugar
1/3 cup vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon celery seed

👨‍🍳Directions

1In a large mixing bowl, combine the drained and rinsed green beans, wax beans, kidney beans, garbanzo beans, and black beans.
2Add the sliced red onion, diced green and red bell peppers, and chopped parsley, then toss gently to mix.
3In a small saucepan over medium heat, combine the apple cider vinegar, granulated sugar, vegetable oil, salt, black pepper, and celery seed.
4Stir occasionally until the sugar is fully dissolved and the mixture is warm, about 2 to 3 minutes.
5Do not let it boil.
6Pour the warm dressing over the bean and vegetable mixture and stir until everything is evenly coated.
7Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld.
8Before serving, give the salad a good stir and taste for seasoning, adjusting with additional salt or pepper if needed.
9Serve chilled or at room temperature.

🔧Equipment

Large mixing bowl
Small saucepan
Whisk
Measuring cups and spoons
Can opener
Colander

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 32g🥦Dietary Fiber: 8g🍬Sugars: 14g🥩Protein: 7g

📝Notes

For a less sweet dressing, reduce the sugar to 1/3 cup. This salad keeps well in the refrigerator for up to 5 days.

Watch Video Of How Classic Five Bean Salad Works

This 5 bean salad recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need something quick and easy on a busy day.

You can easily double or triple this recipe if you need more servings – simply adjust the amount of each ingredient accordingly.

One of my favorite ways to serve this salad is as a topping for tacos or grilled meats – just add some crumbled cheese or diced onions on top for extra flavor!

❓ Frequently Asked Questions About Five Bean Salad

Q: What is a 5 bean salad?

This 5 bean salad recipe is a classic combination of five types of beans: kidney beans, black beans, chickpeas, cannellini beans, and Great Northern beans.

Q: What are some common substitutions for these beans?

You can substitute pinto beans or navy beans for kidney beans or use dried cranberry beans instead of black beans.

Q: How do you store leftover 5 bean salad?

Leftover 5 bean salad should be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.

Q: Can I use canned beans in this recipe?

Yes! Canned beans are perfect for this recipe as they save time on soaking and cooking dry legumes.

Q: How long does 5 bean salad last in the fridge?

This salad will keep fresh for up to 5 days when stored properly in an airtight container.

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