7 layer salad recipe

The Best 7 layer salad recipe

I’ve always been a fan of classic recipes that never go out of style, and my 7 layer salad recipe is one of those dishes that never fails to impress. This layered salad is a staple in many American households, and for good reason – it’s easy to make, packed with nutrients, and visually appealing.

I remember my grandmother making this salad for family gatherings and special occasions, and it’s become a tradition that I continue to this day. There’s something about the combination of textures and flavors that just works.

The crunchy lettuce and carrots, the tangy tomatoes, the creamy mayonnaise-based dressing – it’s a flavor bomb that never gets old. And the best part?

It’s incredibly easy to customize to your taste preferences. My kids love helping me assemble the layers, and it’s a great way to get them involved in meal prep without feeling overwhelmed by complicated recipes.

Plus, it makes a big batch that can be stored in the fridge for up to three days, making it perfect for meal prep or potlucks. The original recipe has been passed down through generations of home cooks, but I’ve tweaked it slightly to suit our tastes.

My version uses fresh veggies from our garden and a homemade mayonnaise-based dressing for an extra boost of flavor. But feel free to experiment with your own variations – after all, that’s what makes this recipe so beloved by so many people.

7 Layer Salad Recipe

7 Layer Salad Recipe

4.8 from 1799 votes

A classic 7 layer salad with crisp lettuce, savory beans, and a creamy dressing. This salad is a great make ahead dish for potlucks or family gatherings.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

1 head iceberg lettuce
1 can corn
1 can green beans
1 can red kidney beans
1 cup cherry tomatoes
1 cup shredded cheddar cheese
1/2 cup chopped red onion

For the Dressing

1 cup mayonnaise
1/2 cup sour cream
1 tbsp sugar
1 tbsp white vinegar
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Preheat oven to 350°F.
2Place beans in a bowl, cover with water and bring to a boil.
3Reduce heat to medium and simmer for 10 minutes.
4Drain and set aside.
5Wash and chop iceberg lettuce into small pieces.
6Place in a large mixing bowl.
7Add corn, green beans, kidney beans, cherry tomatoes, and onion.
8Mix gently to combine.
9In a small mixing bowl, combine mayonnaise, sour cream, sugar, vinegar, salt, and pepper.
10Mix well until smooth and creamy.
11Taste and adjust seasoning if necessary.
12Spread the lettuce mixture evenly on a salad platter, then spoon the dressing over the top.
13Sprinkle shredded cheese evenly over the dressing.
14Cover and refrigerate for at least 30 minutes before serving.
15Serve chilled.
16Enjoy your 7 layer salad.
17This salad is best served fresh, but can be stored in the refrigerator for up to 24 hours.

🔧Equipment

Large mixing bowl
Small mixing bowl
Salad platter

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 8g❤️Cholesterol: 40mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 10g

📝Notes

Tips: You can substitute Greek yogurt for sour cream for a healthier option. Add cooked bacon or shredded chicken for extra protein.

Watch Video Of How 7 Layer Salad Recipe Works

This 7 layer salad recipe has been a staple in our household for years – it’s easy to make, packed with nutrients, and visually appealing. One of the best things about this recipe is how easily it can be customized to suit your taste preferences – whether you like more or less mayonnaise-based dressing or prefer your salads with extra cheese or herbs.

My kids love helping me assemble the layers (it’s become a fun family activity!) , and we always enjoy serving it at family gatherings or potlucks.

Plus, it makes a big batch that can be stored in the fridge for up to three days – perfect for meal prep or last-minute entertaining. With its versatility and ease of preparation, this 7 layer salad recipe will remain a beloved classic in our household for years to come.

❓ Frequently Asked Questions About 7 Layer Salad

Q: What is a 7 layer salad?

A: A 7 layer salad is a classic American side dish made from layers of fresh vegetables, typically including lettuce, carrots, tomatoes, onions, peas, cheese, and mayonnaise-based dressing.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is completely vegetarian-friendly and can be adapted to suit vegan dietary needs by substituting dairy products with plant-based alternatives.

Q: Can I customize the recipe to suit my taste preferences?

A: Absolutely! Feel free to add or remove layers according to your liking – some people prefer more or less mayonnaise-based dressing, while others like their salads with extra cheese or herbs.

Q: Is this recipe suitable for meal prep?

A: Yes! The 7 layer salad is an ideal candidate for meal prep – simply assemble the layers in advance and store in the fridge for up to three days.

Q: Can I use store-bought mayonnaise instead of homemade?

A: Of course! While I love making homemade mayonnaise based on scratch ingredients like lemon juice and olive oil, you can definitely use store-bought if you’re short on time or prefer a more convenient option.

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