chickpea flour bread recipe

chickpea flour bread recipe

The Best chickpea flour bread recipe

I’ve been experimenting with chickpea flour bread for a while now, and I’m hooked. This recipe has become a staple in our household, and my kids love helping me in the kitchen. The best part?

It’s ridiculously easy to make and requires only a few ingredients. I’ve always been fascinated by the history behind this dish, which originated in the Middle East and was later adopted by Italian cuisine. The nutty flavor of chickpea flour is unmistakable and pairs perfectly with a variety of toppings.

My family loves it when I serve it with olive oil, garlic, and rosemary – it’s the perfect combination of flavors and textures. We often have it for lunch or dinner, and it’s become a favorite among our friends and family as well. Not only is it delicious, but it’s also packed with nutrients and makes for a great option for those looking for a gluten-free alternative.

I’ve tried various recipes over the years, but this one remains my go-to. The key to making a great chickpea flour bread lies in using high-quality ingredients and not overmixing the dough. It’s essential to let the bread rise properly to get that perfect texture.

My kids love helping me shape the dough into balls before baking them in the oven.

Simple Chickpea Flour Bread

Simple Chickpea Flour Bread

4.8 from 1847 votes

This naturally gluten-free bread uses chickpea flour to create a hearty loaf with a tender crumb and a nutty flavor. It is quick to mix and bakes into a versatile bread that works for sandwiches, toasting, or as a side.

Prep Time10 mins
Cook Time35 mins
Resting Time0 mins
Total Time45 mins
Servings: 8Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bread

2 cups chickpea flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon ground cumin (optional)
1 1/2 cups water
2 tablespoons olive oil

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Line an 8×4 inch loaf pan with parchment paper, leaving some overhang for easy removal.
3In a large mixing bowl, whisk together the chickpea flour, salt, baking powder, and ground cumin if using.
4Make sure there are no lumps in the dry mixture.
5Pour the water and olive oil into the dry ingredients.
6Whisk until you have a smooth, thick batter with no dry patches, about 1 minute.
7Transfer the batter to the prepared loaf pan and smooth the top with a spatula.
8Tap the pan gently on the counter to release any air bubbles.
9Bake for 30 to 35 minutes, until the top is golden brown and a toothpick inserted into the center comes out clean.
10The bread should feel firm to the touch.
11Let the bread cool in the pan for 10 minutes, then lift it out using the parchment paper.
12Cool completely on a wire rack before slicing to prevent crumbling.

🔧Equipment

Mixing bowl
Whisk
8×4 inch loaf pan
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 24g🥦Dietary Fiber: 5g🍬Sugars: 3g🥩Protein: 7g

📝Notes

For a softer crust, cover the bread loosely with foil for the last 10 minutes of baking. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for up to 1 month. The cumin is optional and can be replaced with dried herbs like rosemary or thyme.

Watch Video Of How Simple Chickpea Flour Bread Works

This chickpea flour bread is a staple in my kitchen because it is easy, healthy, and always a hit. I love that I can make it ahead and have it ready for busy mornings or last-minute guests.

It stores well in the fridge for up to a week, and you can reheat slices in the toaster for that fresh-baked feel. For serving, I like to cut it into thick slices and serve it warm with olive oil and herbs, or use it for avocado toast.

It also makes great croutons if you cube and bake it. Whether it is a casual family dinner or a holiday gathering, this bread fits right in.

I hope you try it and love it as much as we do.

❓ Frequently Asked Questions About Chickpea Flour Bread

1. Can I use chickpea flour bread for sandwiches?

Yes, you can. The bread is sturdy enough to hold fillings, but it is denser than regular sandwich bread. I recommend slicing it thin and toasting it lightly if you want a firmer texture. It works well with grilled cheese, hummus and veggies, or even turkey and avocado.

2. How do I store chickpea flour bread?

Store it in an airtight container or wrap it tightly in plastic wrap at room temperature for up to three days. For longer storage, you can refrigerate it for about a week, but it may dry out a bit. I usually freeze slices in a zip-top bag and toast them straight from the freezer when I need them.

3. Can I make this bread without oil?

You can, but the bread will be drier and less tender. Oil adds moisture and helps with the crumb. If you want to reduce oil, you can substitute applesauce or Greek yogurt, but the texture will change. I have tried it with applesauce and it works, but the flavor is slightly sweeter.

4. Why does my chickpea flour bread taste bitter?

Chickpea flour can taste bitter if it is old or if you use too much baking soda. Make sure your flour is fresh and store it in a cool, dark place. Also, check the amount of baking powder or soda in the recipe. I always use baking powder instead of soda to avoid that metallic taste.

5. Can I add other flours to this recipe?

Yes, you can replace up to half of the chickpea flour with almond flour, oat flour, or even all-purpose flour. But keep in mind that the texture and flavor will change. Chickpea flour is what gives the bread its unique taste and protein boost, so I like to keep it as the main ingredient.

6. Is chickpea flour bread good for people with celiac disease?

Yes, as long as you use certified gluten-free chickpea flour and avoid cross-contamination. Chickpea flour is naturally gluten-free, so this bread is safe for most people with celiac disease. Just double-check all your other ingredients, like baking powder, to make sure they are gluten-free.

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