tilapia with panko crumbs recipe

Written ByJenny Smyth Posted on
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The Best tilapia with panko crumbs recipe

I’m so excited to share this delicious tilapia with panko crumbs recipe with you all. This dish is a staple in my household, and my family just loves it.

It’s a perfect recipe for any occasion, whether it’s a quick weeknight dinner or a special weekend gathering. The combination of the crispy panko crumbs and the tender tilapia is just irresistible.

Plus, it’s incredibly easy to make and requires minimal ingredients, making it a great option for busy home cooks like myself. I’ve been making this recipe for years, and I’ve tweaked it to perfection to get the perfect balance of flavors and textures.

Crispy Panko Crusted Tilapia

Crispy Panko Crusted Tilapia

4.7 from 1475 votes

This tilapia recipe features tender, flaky fish coated in a golden, crunchy panko crust. It is a quick and easy weeknight dinner that is baked in the oven for a healthier alternative to frying.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Tilapia

4 tilapia fillets (about 6 oz each)
1/2 cup all-purpose flour
2 large eggs, beaten
1 1/2 cups panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
3 tbsp olive oil, for drizzling

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2Line a baking sheet with parchment paper and place a wire rack on top, then set it aside.
3Pat the tilapia fillets dry with paper towels to remove excess moisture.
4Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of panko, Parmesan, garlic powder, paprika, salt, and pepper.
5Dredge each fillet in the flour, shaking off any excess.
6Dip it into the beaten eggs, allowing any extra to drip off, then press it firmly into the panko mixture, ensuring an even coating on both sides.
7Place the coated fillets on the prepared wire rack.
8Drizzle the olive oil evenly over the tops of the fillets, which will help them crisp up in the oven.
9Bake for 12 to 15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
10The internal temperature should reach 145°F (63°C) when checked with an instant-read thermometer.
11Remove from the oven and let rest for 2 minutes before serving.
12Serve hot with lemon wedges, tartar sauce, or a fresh salad.

🔧Equipment

Baking sheet
Wire rack
Three shallow dishes
Whisk
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 115mg🧂Sodium: 480mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 30g

📝Notes

Tips: For extra crispiness, use panko breadcrumbs and ensure the fish is completely coated. You can also add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick. If you prefer a gluten-free version, use gluten-free panko and flour.

Watch Video Of How Crispy Panko Crusted Tilapia Works

For leftovers, store the cooked tilapia in an airtight container in the refrigerator for up to two days. To reheat, place it on a baking sheet in a 350 degree oven for about five to seven minutes to bring back some of the crunch.

Avoid microwaving, as it will make the panko soft and chewy. This recipe is always a good idea for family gatherings because it is simple to scale up and pleases just about everyone.

I often make a big batch for potlucks or Sunday dinners, and it never fails to get compliments. Serve it with lemon wedges and a side of your choice, and you have a meal that feels special without a lot of effort.

It is one of those go to dishes that I know I can rely on, and I hope it becomes a favorite in your home too.

❓ Frequently Asked Questions About Crispy Panko Crusted Tilapia

Q: What is tilapia?

Tilapia is a type of fish that is native to Africa but is now farmed in many parts of the world. It’s a mild-flavored fish that is often used in recipes where you want a neutral-tasting fish.

Q: What are panko crumbs?

Panko crumbs are a type of breadcrumb that is made from bread that has been crumbled into fine crumbs. They’re lighter and crisper than regular breadcrumbs, which makes them perfect for breading fish like tilapia.

Q: Can I use regular breadcrumbs instead of panko crumbs?

You can use regular breadcrumbs if you don’t have panko crumbs on hand, but keep in mind that they’ll give a slightly different texture to the dish.

Q: How do I prevent the panko crumbs from falling off the fish during cooking?

To prevent the panko crumbs from falling off the fish during cooking, make sure to press them gently onto the fish after you’ve breaded it. You can also use a little bit of mayonnaise or mustard to help the crumbs stick.

Q: Can I bake this recipe instead of pan-frying it?

You can bake this recipe instead of pan-frying it, but keep in mind that the result will be slightly different. Baking will give a crisper exterior and a flakier interior than pan-frying.

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