air fryer roasted vegetables recipe

Written ByJenny Smyth Posted on
air fryer roasted vegetables recipe
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The Best air fryer roasted vegetables recipe

This air fryer roasted vegetables recipe is a staple in our household. It’s a simple yet delicious way to prepare a variety of vegetables that are perfect for any occasion.

I love how easy it is to make and customize to our taste. My kids enjoy helping me pick out the vegetables and watching them transform into a tasty side dish.

The best part is that it’s incredibly healthy, making it a great option for daily meals or special events. The combination of flavors and textures from the different vegetables is amazing, and it’s become a favorite in our home.

I’ve experimented with various seasonings and spices to find the perfect balance of flavors, and I’m excited to share this recipe with you. Roasted vegetables have been a part of many cuisines for centuries, and it’s wonderful to see how versatile they are.

This recipe is not only delicious but also visually appealing, making it perfect for family gatherings or potlucks. The air fryer makes cooking so much faster and easier than traditional methods, which means we can enjoy more time spent together as a family.

Air Fryer Roasted Vegetables

Air Fryer Roasted Vegetables

4.8 from 1819 votes

A quick and easy way to roast a colorful mix of vegetables using an air fryer. The high heat creates a caramelized exterior while keeping the inside tender.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Vegetables

2 cups broccoli florets
1 red bell pepper, cut into 1-inch pieces
1 yellow squash, sliced into half-moons
1 zucchini, sliced into half-moons
1 red onion, cut into wedges

For the Seasoning

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat the air fryer to 400°F for 3 minutes.
2While it heats, combine the broccoli, bell pepper, squash, zucchini, and red onion in a large mixing bowl.
3Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and black pepper, then toss until all pieces are evenly coated.
4Transfer the seasoned vegetables to the air fryer basket in a single layer, working in batches if needed to avoid overcrowding.
5Cook at 400°F for 12 to 15 minutes, shaking the basket halfway through, until the vegetables are tender and lightly charred on the edges.
6Remove the roasted vegetables from the air fryer and serve immediately as a side dish.
7For best texture, enjoy them warm, as they will soften slightly upon cooling.

🔧Equipment

Air fryer
Large mixing bowl
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 3g

📝Notes

You can substitute any firm vegetables like cauliflower, carrots, or Brussels sprouts. Adjust cooking time by 2 to 3 minutes if using denser vegetables. For extra flavor, add a squeeze of lemon juice before serving.

Watch Video Of How Air Fryer Roasted Vegetables Works

I love how versatile this air fryer roasted vegetables recipe is – it’s perfect for any occasion or mealtime! One of my favorite things about this recipe is how easy it is to customize with different seasonings and spices.

My kids enjoy helping me pick out new combinations to try each week. For storage ideas, you can keep leftover roasted vegetables in an airtight container in the fridge for up to three days or freeze them for later use.

Reheating is just as easy – simply place them back in the air fryer at 300°F (150°C) until warmed through.

❓ Frequently Asked Questions About Air Fryer Roasted Vegetables

What types of vegetables are best suited for this recipe?

A variety of vegetables can be used in this recipe, but some of the best options include broccoli, cauliflower, Brussels sprouts, carrots, sweet potatoes, and asparagus. You can choose one type or mix and match different ones to create a colorful and flavorful dish.

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables in this recipe. However, keep in mind that they may not have the same texture as fresh ones. You can also use canned or jarred vegetables if you prefer.

How do I ensure my roasted vegetables are evenly cooked?

To ensure your roasted vegetables are evenly cooked, make sure to shake the basket halfway through cooking time. This will help distribute heat evenly throughout the basket.

Can I add protein like chicken or tofu to this recipe?

Yes, you can add protein like chicken or tofu to this recipe for an extra boost of nutrition. Simply place the protein on top of the vegetables during the last few minutes of cooking time.

What is the ideal temperature for roasting vegetables in an air fryer?

The ideal temperature for roasting vegetables in an air fryer depends on the type of vegetable being used. As a general rule, start at 375°F (190°C) for most vegetables and adjust as needed.

How do I store leftover roasted vegetables?

Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to three days or frozen for up to two months.

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