spaghetti a olio recipe

spaghetti a olio recipe

The Best spaghetti a olio recipe

I’ve been making spaghetti a olio for years, and it’s still a family favorite. This classic Italian recipe is incredibly simple to prepare and requires minimal ingredients, yet it’s packed with flavor. The dish originated in the southern region of Italy, where it’s known as ‘spaghetti aglio e olio,’ which translates to ‘spaghetti with garlic and oil.’

It’s a staple in many Italian households, particularly in the summer months when fresh vegetables are abundant. I love this recipe because it’s quick to make, and the ingredients are readily available at any grocery store. My kids adore it because it’s a fun twist on traditional spaghetti, and they get to use their favorite kitchen tool – the garlic press!

The aroma of sautéed garlic and onions wafting through the kitchen always gets everyone excited. When I’m short on time but still want to impress my family with a homemade meal, spaghetti a olio is my go-to choice. Not only does it taste amazing, but it’s also an excellent way to use up leftover garlic and onions.

Plus, this recipe is perfect for when I need to feed a crowd – just multiply the ingredients accordingly. What I appreciate most about spaghetti a olio is that it can be enjoyed on its own or paired with your favorite protein or vegetables. For instance, I like to serve it with grilled chicken or sautéed shrimp for added flavor and texture.

This dish has become an integral part of our family traditions, especially during the holidays when we gather around the dinner table to share stories and laughter.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

4.8 from 579 votes

A classic Italian pasta dish featuring spaghetti tossed in a simple garlic and olive oil sauce. This recipe is quick and easy to prepare, making it a perfect weeknight meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

400g spaghetti
100ml extra virgin olive oil
4 cloves garlic, minced
1 tsp red pepper flakes
1/2 cup grated Parmesan cheese
salt
black pepper
fresh parsley, chopped

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes or until spaghetti floats to the top and has a slight bite.
3Drain, reserving some pasta water.
4While the pasta is cooking, heat olive oil in a large skillet over medium heat.
5Add minced garlic and red pepper flakes, sauté until garlic is fragrant and lightly golden, about 2-3 minutes.
6Be careful not to burn the garlic.
7Add the drained spaghetti to the skillet with the garlic oil, tossing to coat the pasta evenly.
8If the pasta is too dry, add some reserved pasta water, one tablespoon at a time, until desired consistency is reached.
9Remove from heat and stir in grated Parmesan cheese and chopped parsley.
10Season with salt and black pepper to taste.
Serve immediately.

🔧Equipment

Large pot
Colander
Large skillet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the red pepper flakes to taste. For a spicier dish, add more. For a milder dish, add less.

Watch Video Of How Spaghetti Aglio e Olio Works

This spaghetti a olio recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution. One of the best things about this dish is that you can customize it to suit your taste preferences by adding different proteins or vegetables.

If you have leftover spaghetti a olio, don’t worry – it stores beautifully in the fridge or freezer for future meals. Simply reheat it with some extra garlic and olive oil to restore its original flavor.

❓ Frequently Asked Questions About Spaghetti Aglio e Olio

Q: What is spaghetti a olio?

Spaghetti a olio is a classic Italian recipe that consists of sautéed garlic, onions, and sometimes red pepper flakes served over spaghetti.

Q: What type of pasta should I use?

I prefer using long, thin spaghetti for this recipe because it allows the flavors to coat each strand evenly.

Q: Can I add other ingredients besides garlic and onions?

Of course! Some people like to add chopped bell peppers or mushrooms for added flavor and nutrition.

Q: Is this recipe suitable for vegetarians?

Absolutely! Simply omit the protein option if you’re serving vegetarians.

Q: How do I store leftover spaghetti a olio?

You can store it in an airtight container in the refrigerator for up to 3 days or freeze it for later use.

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