mango banana smoothie recipe

mango banana smoothie recipe

The Best mango banana smoothie recipe

I’ve been making this mango banana smoothie recipe for years, and it’s always a hit with my family. My kids love it because it’s sweet and creamy, and I love it because it’s a great way to get them to eat some extra fruits and veggies.

The best part is that it’s so easy to make – just throw some frozen mango and banana into a blender with some yogurt and milk, and you’re good to go. I like to use this recipe as a base and add in other ingredients like spinach or protein powder to give it an extra nutritional boost.

It’s also a great way to use up ripe bananas that are getting too mushy to eat on their own. One of the things I love most about this recipe is that it’s perfect for any occasion – whether we’re having a quick breakfast on-the-go or entertaining guests for a special meal.

It’s also great for packing lunches or snacks for school, as it’s easy to portion out and doesn’t make a mess. Plus, it’s so healthy and delicious that I feel good about serving it to my family every day.

Mango Banana Smoothie

Mango Banana Smoothie

4.9 from 1477 votes

A creamy and refreshing smoothie made with ripe mango and banana. This tropical drink is perfect for breakfast or a post-workout snack.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Smoothie

1 cup frozen mango chunks
1 ripe banana
1/2 cup plain yogurt
1/2 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

👨‍🍳Directions

1Peel the banana and break it into chunks.
2Place the frozen mango chunks and banana pieces into the blender.
3Add the yogurt, milk, honey or maple syrup if using, and vanilla extract to the blender.
4Secure the lid tightly.
5Blend on high speed for 30 to 45 seconds until the mixture is completely smooth and creamy.
6Stop and scrape down the sides if needed, then blend again for 10 seconds.
7Pour the smoothie into two glasses and serve immediately.
8The smoothie is best enjoyed cold and fresh.

🔧Equipment

Blender
Measuring cups and spoons
Knife
Cutting board
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 3g💛Saturated Fat: 1.5g❤️Cholesterol: 10mg🧂Sodium: 70mg🌾Total Carbs: 45g🥦Dietary Fiber: 4g🍬Sugars: 30g🥩Protein: 7g

📝Notes

For a thicker smoothie, use frozen banana instead of fresh. You can also add a handful of spinach for extra nutrients without changing the taste.

Watch Video Of How Mango Banana Smoothie Works

This mango banana smoothie recipe is one of my go-to recipes when I need something quick and easy for breakfast or lunch.

It’s perfect for any occasion – whether we’re having a busy morning at home or packing lunches on-the-go for school.

And the best part is that it’s so healthy and delicious that I feel good about serving it to my family every day.

❓ Frequently Asked Questions About Mango Banana Smoothie

What kind of milk should I use in this recipe?

You can use any type of milk you prefer, such as almond milk, soy milk, or regular old-fashioned cow’s milk. If you’re looking for a dairy-free option, you can also use coconut milk or cashew milk.

Can I add other fruits to this smoothie?

Yes, definitely! Some other fruits that go well with mango and banana are pineapple, peaches, and kiwi. Feel free to experiment with different combinations to find your favorite flavors.

How long does this smoothie keep in the fridge?

This smoothie will keep in the fridge for up to 3 days, but it’s best consumed within 24 hours for optimal flavor and texture. Make sure to store it in an airtight container so that it doesn’t develop off-flavors from the air.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in separate containers until you’re ready to blend them together. Just be sure to add the yogurt at the last minute so that it doesn’t curdle in the fridge.

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