flank steak marinade recipe

flank steak marinade recipe

The Best flank steak marinade recipe

I’ve always been a fan of flank steak, and when I discovered this marinade recipe, I knew it was a game-changer. The dish has its roots in Latin American cuisine, where it’s been a staple for centuries.

The marinade is what makes it truly special – a combination of soy sauce, olive oil, garlic, and herbs that tenderizes the meat and adds an incredible depth of flavor. When you take a bite, you’re hit with the tangy taste of the marinade and the juiciness of the steak.

It’s a flavor combination that’s hard to resist. My family loves this recipe because it’s easy to make and always impresses our guests.

We like to serve it with roasted vegetables or grilled asparagus for a quick weeknight dinner or special occasion. The best part is that it’s incredibly healthy – low in fat and high in protein, making it a great option for families looking for a nutritious meal option.

Over the years, I’ve tweaked this recipe to perfection, adjusting the marinade time and adding my own secret ingredients to make it even more delicious. I’m excited to share this recipe with you so you can enjoy it as much as we do.

Marinated Flank Steak Recipe

Marinated Flank Steak Recipe

4.9 from 1382 votes

A flavorful flank steak marinade recipe to create a tender and juicy steak. This recipe combines soy sauce, garlic, and herbs for a delicious meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce
2 tbsp olive oil
2 tbsp Worcestershire sauce
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp black pepper
1 tsp lemon juice
1 lb flank steak

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, olive oil, Worcestershire sauce, minced garlic, dried oregano, dried thyme, black pepper, and lemon juice.
2Whisk until well combined.
3Add the flank steak to the bowl, ensuring it is fully coated in the marinade.
4Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to 8 hours for better flavor.
5Preheat the oven to 425°F (220°C).
6Remove the steak from the marinade and place it on a baking sheet lined with parchment paper.
7Discard the remaining marinade.
8Sear the steak in the oven for 10 minutes.
9Then, reduce the heat to 375°F (190°C) and continue cooking for an additional 15-20 minutes.
10The internal temperature should reach 135°F (57°C) for medium-rare or 145°F (63°C) for medium doneness.
11Use a meat thermometer to check the temperature.
12Cooking times may vary based on the thickness of the steak.
13Remove the steak from the oven and let it rest for 10 minutes before slicing.
14This allows the juices to redistribute throughout the meat.
15Slice the steak thinly against the grain.
16Serve immediately and enjoy with your favorite side dishes.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 5g❤️Cholesterol: 70mg🧂Sodium: 900mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: Slicing the steak against the grain helps to tenderize it. You can also grill the steak on medium-high heat for 5-7 minutes per side if you prefer a smoky flavor.

Watch Video Of How Marinated Flank Steak Recipe Works

This flank steak marinade recipe has become a staple in our household. We love how easy it is to make and how deliciously tender the steak becomes after marinating.

You can serve it with your favorite sides or enjoy it on its own – either way, it’s sure to please even the pickiest eaters. One of my favorite things about this recipe is how versatile it is – perfect for quick weeknight dinners or special occasions alike.

❓ Frequently Asked Questions About Marinated Flank Steak

Q: What type of steak is best suited for this marinade?

A: Flank steak is ideal for this recipe because of its lean texture and robust flavor. However, you can also use skirt steak or hanger steak if you can’t find flank steak.

Q: How long should I marinate the steak?

A: The longer you marinate the steak, the more flavorful it will be. For best results, marinate it for at least 2 hours or overnight.

Q: Can I use this marinade on other types of meat?

A: Yes, you can use this marinade on chicken breasts or thighs for an equally delicious result.

Q: Do I need any special equipment to make this recipe?

A: No special equipment is required – just a large ziplock bag or airtight container to marinate the steak.

Q: Can I store leftover marinade in the fridge?

A: Yes, you can store leftover marinade in an airtight container in the fridge for up to 3 days.

Similar Posts