air fry tofu recipe

air fry tofu recipe

The Best air fry tofu recipe

I’ve been experimenting with air fryer recipes for a while now, and I have to say, this air fry tofu recipe is one of my favorites. It’s a game-changer for busy weeknights or when you’re in the mood for something quick and easy.

I love how versatile it is – you can serve it as a main dish, a side, or even as a snack. My kids adore it, and my husband asks for seconds every time.

The best part? It’s ridiculously easy to make and requires minimal ingredients.

I’ve tried various marinades and seasonings over the years, but this particular combination is hands down my favorite. The flavors are rich and deep, with just the right amount of sweetness from the soy sauce and brown sugar.

And let’s not forget the texture – crispy on the outside, tender on the inside, just like you’d expect from a traditional stir-fry. This air fry tofu recipe has become a staple in our household, and I’m confident it will be in yours too once you give it a try.

Air Fryer Crispy Tofu

Air Fryer Crispy Tofu

4.6 from 818 votes

This air fryer crispy tofu recipe is a healthy and delicious option for a plant-based meal. The tofu is marinated in a savory sauce and cooked to perfection in the air fryer, resulting in a crispy exterior and tender interior.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 200 kcal

🥘Ingredients

For the Tofu

1 block (400g) extra-firm tofu
2 tbsp soy sauce
1 tbsp maple syrup
1 tbsp cornstarch
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika

For the Air Fryer

cooking spray

👨‍🍳Directions

1Drain the tofu and wrap it in paper towels.
2Place a heavy object on top and let it sit for 15 minutes to remove excess water.
3Cut the tofu into cubes.
4In a bowl, combine soy sauce, maple syrup, cornstarch, garlic powder, onion powder, and paprika.
5Add the tofu cubes and toss to coat evenly.
6Let it marinate for 10 minutes.
7Preheat the air fryer to 375°F (190°C) for 5 minutes.
8Lightly grease the air fryer basket with cooking spray.
9Add the marinated tofu cubes in a single layer, making sure they are not overcrowded.
10Cook for 10 minutes.
11Flip the tofu cubes and cook for another 8-10 minutes, or until the tofu is crispy and golden brown.
12Shake the basket halfway through cooking to ensure even browning.

🔧Equipment

Air Fryer
Bowl
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 200 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Serve with your favorite dipping sauce, such as sweet chili sauce or soy sauce. You can also add vegetables to the air fryer for a complete meal.

Watch Video Of How Air Fryer Crispy Tofu Works

This air fry tofu recipe has become a go-to for me whenever we’re looking for something quick and delicious. It’s perfect for meal prep or when you’re short on time during the week.

The leftovers are great too – simply reheat them in the microwave or oven for a satisfying snack or meal. And as an added bonus, this recipe is packed with nutrients thanks to its protein-rich tofu and array of colorful vegetables.

❓ Frequently Asked Questions About Air Fryer Crispy Tofu

Q: What is air fry tofu?

Air fry tofu is a healthier alternative to deep-fried tofu, where the food is cooked using little to no oil. This method uses high heat and rapid air circulation to produce a crispy exterior and tender interior.

Q: Can I use other types of protein instead of tofu?

Yes! You can experiment with other proteins like chicken, beef, or pork if you prefer. Just adjust the cooking time accordingly based on the protein’s thickness.

Q: Do I need any special equipment for this recipe?

No! You’ll only need an air fryer and some basic kitchen tools like a cutting board, knife, and bowl.

Q: How do I store leftover air fry tofu?

Store leftover air fry tofu in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: Can I reheat air fry tofu safely?

Yes! To reheat safely, place the leftover air fry tofu in the microwave for 20-30 seconds or until warmed through.

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