egg muffin cups recipe

egg muffin cups recipe

The Best egg muffin cups recipe

I’m so excited to share with you my favorite egg muffin cups recipe. This dish is a staple in our household, and I’m sure it will become one in yours too. The idea of this recipe is not new, but it’s a clever twist on the traditional breakfast muffin.

The key to making these egg muffin cups is to use a muffin tin and fill each cup with a mixture of scrambled eggs, shredded cheese, and diced veggies. It’s a simple yet satisfying breakfast that can be made in just 20 minutes. My kids love helping me prepare the ingredients and assemble the muffin cups.

They’re perfect for a quick breakfast on-the-go or as a fun twist on the usual breakfast routine. I’ve even served them at family gatherings and parties, and they’re always a hit. Not only are they delicious, but they’re also incredibly easy to make and require minimal cleanup.

I’ve experimented with various ingredients over the years, but the basic recipe remains the same: scrambled eggs, shredded cheese, diced veggies, and sometimes some cooked sausage or bacon for added flavor. The best part about this recipe is that it’s adaptable to any occasion or dietary need. Whether you’re looking for a gluten-free option or want to add some extra protein to your meal, these egg muffin cups can be customized to suit your needs.

I’ve even used them as a base for other recipes, such as adding some diced ham or spinach for added nutrition. My family loves these egg muffin cups because they’re easy to eat on-the-go and can be made ahead of time for busy mornings. They’re also an excellent way to get in some extra veggies and protein without feeling like you’re eating a salad or boring old oatmeal.

Breakfast Egg Muffin Cups

Breakfast Egg Muffin Cups

4.7 from 1274 votes

These egg muffin cups are a delicious and healthy breakfast option. They are packed with spinach, tomatoes, and cheese, and can be easily customized with your favorite vegetables.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Egg Muffins

6 large eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp black pepper
1 cup spinach, chopped
1/2 cup cherry tomatoes, halved
1/2 cup shredded cheddar cheese

For Baking

Cooking spray

👨‍🍳Directions

1Preheat your oven to 375°F.
2Spray a muffin tin with cooking spray to prevent the egg muffins from sticking.
3In a mixing bowl, crack the eggs and add milk, salt, and black pepper.
4Whisk until well combined and the mixture is a single color.
5Add the chopped spinach, halved cherry tomatoes, and shredded cheddar cheese to the egg mixture.
6Stir until all ingredients are evenly distributed.
7Divide the egg mixture evenly among the prepared muffin cups, filling each cup about 3/4 full.
8Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and the edges are lightly golden.
9The center should no longer jiggle when gently shaken.
10Remove from the oven and let the egg muffins cool in the tin for 5 minutes.
11Then, gently remove them from the tin and transfer to a wire rack to cool completely.

🔧Equipment

Muffin tin
Mixing bowl
Whisk
Spoon
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 14g❤️Cholesterol: 370mg🧂Sodium: 750mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 22g

📝Notes

Tips: You can substitute any vegetables you like, such as bell peppers or mushrooms. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 1 month.

Watch Video Of How Breakfast Egg Muffin Cups Works

I love serving these egg muffin cups at family gatherings because they’re easy to grab-and-go and everyone loves them.

They’re also an excellent way to get in some extra veggies and protein without feeling like you’re eating something boring or unappetizing.

My family has come to expect these egg muffin cups whenever we have brunch together, and they never disappoint.

❓ Frequently Asked Questions About Breakfast Egg Muffin Cups

Q: What type of cheese is best for this recipe?

The type of cheese you use will depend on your personal preference and dietary needs. I prefer to use cheddar cheese because it melts well and adds a rich flavor to the dish. However, you can use other types of cheese like mozzarella or feta if you prefer.

Q: Can I make these egg muffin cups ahead of time?

Yes, you can make these egg muffin cups ahead of time by preparing the ingredients and assembling the muffin cups up to a day in advance.

Q: How do I prevent the eggs from overflowing during baking?

To prevent the eggs from overflowing during baking, make sure to fill each muffin cup about 3/4 of the way full with the egg mixture.

Q: Can I customize this recipe with my own favorite ingredients?

Yes, you can customize this recipe with your own favorite ingredients such as diced ham, spinach, or bell peppers.

Q: How do I store leftover egg muffin cups?

You can store leftover egg muffin cups in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

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