spaghetti al olio recipe

The Best spaghetti al olio recipe

I’ve always been a big fan of spaghetti al olio, it’s a simple yet flavorful dish that never fails to impress. This classic Italian recipe has been a staple in my household for years, and for good reason – it’s easy to make, packed with nutrients, and can be enjoyed by both kids and adults alike.

The origins of spaghetti al olio date back to the 18th century in Italy, where it was known as ‘spaghetti aglio e olio’, meaning ‘spaghetti with garlic and oil’. This dish is a masterclass in minimalism, relying on just a few key ingredients to create a rich and satisfying flavor profile.

The secret to this recipe lies in the careful balance of garlic, olive oil, and herbs, which come together to create a depth of flavor that’s hard to resist. Whether you’re looking for a quick weeknight dinner or a special occasion dish, spaghetti al olio is always a great choice.

In fact, I often serve it at family gatherings because everyone loves it so much! The best part?

It’s incredibly easy to make – just cook some spaghetti according to package instructions, heat up some garlic and olive oil in a pan, and combine the two for a delicious meal. This recipe also happens to be super healthy – the garlic provides antioxidants, the olive oil is rich in heart-healthy fats, and the herbs add an extra boost of flavor without any extra calories.

Spaghetti Aglio e Olio

4.9 from 840 votes

This classic Italian dish features spaghetti tossed in a simple garlic and olive oil sauce. It is a quick and flavorful meal that is perfect for any night of the week.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

Ingredients

8 oz spaghetti
1/2 cup extra virgin olive oil
4-6 cloves garlic
1 tsp red pepper flakes
1/2 cup chopped fresh parsley

πŸ‘¨β€πŸ³Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes.
3Reserve 1/2 cup of pasta water before draining.
4While the pasta is cooking, heat olive oil in a large skillet over medium heat.
5Add garlic cloves and red pepper flakes, stirring frequently to prevent burning.
6Cook until garlic is golden brown and fragrant, about 3-5 minutes.
7Once the pasta is cooked and drained, add it to the skillet with the garlic oil.
8Toss well to coat the pasta evenly.
9If the pasta is too dry, add some of the reserved pasta water to help coat the pasta.
10Stir in chopped parsley and season with salt and pepper to taste.
11Serve immediately while hot, garnished with additional parsley if desired.

πŸ”§Equipment

Large pot
Large skillet
Tongs
Colander

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 18gπŸ’›Saturated Fat: 3g❀️Cholesterol: 0mgπŸ§‚Sodium: 150mg🌾Total Carbs: 40gπŸ₯¦Dietary Fiber: 2g🍬Sugars: 2gπŸ₯©Protein: 7g

πŸ“Notes

Tips: For added protein, top with grilled chicken or shrimp. For a spicier kick, add more red pepper flakes.

Watch Video Of How Spaghetti Aglio e Olio Works

One of my favorite things about spaghetti al olio is how easily it can be customized to suit your taste preferences. If you like it spicy, add some red pepper flakes or sliced jalapeΓ±os.

If you prefer a creamier sauce, add some grated Parmesan cheese or heavy cream towards the end of cooking time. I also love that this recipe makes great leftovers – simply reheat it with some additional olive oil if needed.

❓ Frequently Asked Questions About Spaghetti Aglio e Olio

Q: What is spaghetti al olio?

Spaghetti al olio is a classic Italian recipe made with spaghetti, garlic, olive oil, and herbs. It’s a simple yet flavorful dish that’s easy to make and packed with nutrients.

Q: What are the origins of spaghetti al olio?

The origins of spaghetti al olio date back to the 18th century in Italy, where it was known as ‘spaghetti aglio e olio’, meaning ‘spaghetti with garlic and oil’. This dish has been a staple in Italian cuisine for centuries.

Q: What are the key ingredients in this recipe?

The key ingredients in spaghetti al olio are garlic, olive oil, herbs (such as parsley or basil), salt, and black pepper. You can also add other ingredients like red pepper flakes or grated Parmesan cheese for extra flavor.

Q: Can I make this recipe with different types of pasta?

While spaghetti is traditional in this recipe, you can also use other types of pasta such as linguine or fettuccine. Just be sure to adjust the cooking time accordingly.

Q: Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly. However, if you’re using store-bought pasta sauce or broth that contains animal products (such as chicken or beef stock), be sure to check the ingredients before serving.

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