garlic bok choy recipe

Written ByJenny Smyth Posted on
garlic bok choy recipe
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The Best garlic bok choy recipe

I’m so excited to share with you one of my family’s favorite recipes – Garlic Bok Choy. This dish has been a staple in our household for years, and I’m sure it will become a favorite in yours too. The combination of the crispy garlic, savory bok choy, and rich soy sauce is absolute perfection.

My kids love helping me cook this recipe, and they always ask for it when we’re deciding what to have for dinner. I love how easy it is to make, and how versatile it is – we’ve served it as a side dish, added it to stir-fries, and even used it as a topping for salads. But what really sets this recipe apart is the health benefits – bok choy is packed with vitamins and antioxidants, making it a great choice for a quick and easy meal.

And let’s not forget the best part: it’s ready in just 15 minutes! I’ve made this recipe countless times, but I still get excited every time I see those beautiful green leaves wilting into submission under the heat of the pan. It’s truly a joy to cook and eat this dish.

Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite in your household too. The best part? It’s ridiculously easy to make – just chop up some garlic, sauté the bok choy in some oil until it’s tender but still crisp, and then season with soy sauce and serve.

Simple as that! And don’t even get me started on the flavor – it’s like a symphony of savory notes that will leave you wanting more. So if you’re looking for a new recipe to add to your repertoire, look no further than this Garlic Bok Choy recipe.

Garlic Bok Choy Stir Fry

Garlic Bok Choy Stir Fry

4.6 from 1174 votes

This garlic bok choy stir fry is a quick and flavorful side dish. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

4 baby bok choy
4 cloves garlic
2 tbsp vegetable oil
1 tsp salt
1/2 tsp black pepper
1 tbsp soy sauce
1 tbsp sesame seeds

👨‍🍳Directions

1Cut the bok choy into quarters lengthwise, leaving the core intact.
2Rinse under cold water and drain well.
Set aside.
3Mince the garlic cloves finely to release the maximum amount of flavor.
4Heat the vegetable oil in a wok over medium-high heat until it begins to shimmer.
5Add the minced garlic and cook, stirring constantly, until it turns golden brown and becomes fragrant, about 1-2 minutes.
6Add the bok choy to the wok, arranging the pieces in a single layer.
7Sprinkle with salt and black pepper.
8Cook, without stirring, until the bok choy begins to wilt and the leaves turn bright green, about 2-3 minutes.
9Stir the bok choy and cook for an additional 2-3 minutes, until the stems are tender and the leaves are crispy.
10Pour in the soy sauce and toss to coat evenly.
11Remove the wok from the heat and sprinkle the sesame seeds over the bok choy.
12Toss gently to combine, ensuring the seeds are evenly distributed.
13Serve immediately while hot.

🔧Equipment

Cutting board
Knife
Wok
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like bell peppers or mushrooms to make it more substantial. For a spicy version, add red pepper flakes or sliced chilies.

Watch Video Of How Garlic Bok Choy Stir Fry Works

This Garlic Bok Choy recipe is always a hit at family gatherings and works well for any occasion. It’s also super easy to make ahead of time – simply chop up the ingredients, store them in an airtight container in the fridge until you’re ready to cook them.

Then all you have to do is sauté them in some oil until they’re tender but still crisp. This recipe stores well too – simply refrigerate or freeze any leftovers until you’re ready to reheat them.

❓ Frequently Asked Questions About Garlic Bok Choy Stir Fry

Q1: What is bok choy?

Bok choy is a type of Asian green vegetable that is native to China. It has a mild flavor and crunchy texture that makes it perfect for sautéing or steaming.

Q2: Can I use different types of garlic?

Yes, you can use different types of garlic if you prefer – however, I find that regular old yellow garlic works best in this recipe.

Q3: How do I store leftover bok choy?

You can store leftover bok choy in an airtight container in the fridge for up to 3 days. Simply reheat it in the pan with some oil until it’s tender again.

Q4: Can I substitute soy sauce with other seasonings?

While soy sauce gives this recipe its signature flavor, you can substitute it with other seasonings like oyster sauce or hoisin sauce if you prefer.

Q5: Is bok choy good for me?

Bok choy is packed with vitamins A and C, as well as minerals like potassium and iron.

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