ground beef zucchini recipe

ground beef zucchini recipe

The Best ground beef zucchini recipe

I have been making this ground beef zucchini recipe for my family for years, and it’s always a hit. The dish has its roots in traditional Italian cuisine, where ground beef and zucchini are commonly paired together in a hearty and flavorful way.

When I first made it, I was blown away by how well the two ingredients complemented each other – the richness of the beef paired with the slight bitterness of the zucchini created a truly unique taste experience. Since then, I’ve tweaked the recipe to make it my own, adding a few secret ingredients that take it to the next level.

But the core idea remains the same: a simple, satisfying meal that’s perfect for weeknights or special occasions alike. One of the things I love most about this recipe is how easy it is to make – just brown some ground beef, sauté some onions and garlic, add in sliced zucchini and a can of diced tomatoes, and let it all simmer together until the flavors have melded together.

It’s a true comfort food that never fails to put smiles on my family’s faces. And as an added bonus, it’s also relatively healthy – with lean ground beef and plenty of veggies, you can feel good about what you’re feeding your loved ones.

Plus, it’s incredibly versatile – serve it over pasta or rice, or use it as a filling for subs or wraps. Whatever way you choose to enjoy it, this ground beef zucchini recipe is sure to become a staple in your household like it has in mine.

Ground Beef and Zucchini Skillet

Ground Beef and Zucchini Skillet

4.8 from 1159 votes

A hearty and flavorful dish featuring ground beef and zucchini cooked together in a savory tomato sauce. This recipe is perfect for a quick and satisfying weeknight meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Skillet

1 lb ground beef
3 medium zucchini
1 large onion
2 cloves garlic
1 can (14.5 oz) diced tomatoes
1 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

For Garnish

1/4 cup grated Parmesan cheese
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
2Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
3Drain excess fat.
4Remove the beef from the skillet and set it aside.
5In the same skillet, add the remaining 1 tbsp of olive oil over medium heat.
6Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3-4 minutes.
7Add the minced garlic and cook for an additional 1 minute until fragrant.
8Add the diced zucchini to the skillet and cook, stirring occasionally, until the zucchini is tender and slightly browned, about 5-7 minutes.
9Stir in the diced tomatoes (with juice), tomato paste, oregano, basil, salt, and black pepper.
10Bring the mixture to a simmer.
11Reduce the heat to medium-low, cover, and let it cook for 10 minutes, stirring occasionally, until the sauce has thickened slightly and the zucchini is very tender.
12Return the cooked ground beef to the skillet and stir to combine with the zucchini and tomato sauce.
13Cook for an additional 2-3 minutes, until the beef is heated through.
14Taste and adjust seasoning if needed.
15Remove the skillet from the heat and garnish the dish with grated Parmesan cheese and chopped fresh parsley.
16Serve hot with crusty bread or over rice.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 70mg🧂Sodium: 900mg🌾Total Carbs: 14g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 25g

📝Notes

Tips: For a spicier dish, add 1/2 tsp of red pepper flakes. You can also add other vegetables like bell peppers or mushrooms.

Watch Video Of How Ground Beef and Zucchini Skillet Works

This ground beef zucchini recipe is one that I return to again and again because of its versatility and ease of preparation.

Whether you’re serving it at home or taking it along on-the-go (try using tortillas instead of pasta for an easy wrap), this dish never fails to impress.

And because it makes such a large batch of sauce, you can easily store leftovers in an airtight container in your fridge for up to 3 days or freeze them for later use – perfect for meal prep or last-minute gatherings.

❓ Frequently Asked Questions About Ground Beef and Zucchini Skillet

Q: What type of ground beef should I use in this recipe?

I like to use lean ground beef (90% or higher) for this recipe, as it helps keep the dish relatively low in fat and calories. However, if you prefer a more indulgent option, you can certainly use regular ground beef – just be aware that the cooking time may vary slightly.

Q: Can I substitute other types of vegetables for the zucchini?

While zucchini is a key component of this recipe, you can definitely experiment with other vegetables if you like. Some options might include bell peppers, eggplant, or even mushrooms – just adjust the cooking time accordingly based on their texture.

Q: How do I prevent the zucchini from becoming mushy during cooking?

A great question! To prevent overcooking the zucchini, be sure to cook it until it reaches your desired level of tenderness – then remove it from heat immediately and let it finish cooking through residual heat. You can also try adding a bit more acidity (such as lemon juice or vinegar) to help preserve its texture.

Q: Can I make this recipe ahead of time?

This recipe makes a fairly large batch of sauce, so feel free to cook it up to 24 hours in advance if needed – just refrigerate or freeze until serving time.

Q: Is there anything else I can add to this recipe for extra flavor?

One idea is to sprinkle some chopped fresh herbs (such as parsley or basil) over top of the finished dish for added brightness and freshness. Another option might be to add some diced jalapenos or red pepper flakes for an extra kick of heat.

Similar Posts