asparagus in oven recipe

asparagus in oven recipe

The Best asparagus in oven recipe

I’ve been cooking asparagus in the oven for years, and it’s still one of my go-to recipes when I’m looking for a quick and easy side dish. The beauty of this recipe is that it’s incredibly versatile – you can serve it alongside a hearty roast chicken, or as a healthy addition to a weeknight pasta dinner. My kids love helping me prep the asparagus by rinsing it and patting it dry, and they’re always excited to see the finished product on the table.

The best part? This recipe is ridiculously easy to make – just toss the asparagus with some olive oil, salt, and pepper, and roast it in the oven until tender. I like to serve it with a squeeze of fresh lemon juice for an extra burst of flavor.

Asparagus is also packed with nutrients – it’s high in vitamin C and K, and low in calories. Plus, it’s one of those magical ingredients that tastes amazing both steamed and roasted. I’ve even used this recipe for special occasions – like Easter or Mother’s Day – when I want to impress my family with a show-stopping side dish.

All in all, this asparagus in the oven recipe is a true crowd-pleaser that’s sure to become a staple in your kitchen too. One of my favorite things about this recipe is how easy it is to customize – add some garlic for an Italian twist, or sprinkle some red pepper flakes for an extra kick of heat. My family loves when I serve this recipe at our weekly family gatherings – it’s always a hit!

The other day, I made this recipe for my book club meeting, and everyone raved about how delicious it was. In fact, I think this recipe might just be the perfect way to get your kids to eat more veggies – they love helping me cook the asparagus, and they’re always excited to see the finished product on the table.

Roasted Asparagus with Garlic and Parmesan

Roasted Asparagus with Garlic and Parmesan

4.6 from 1205 votes

This oven-roasted asparagus recipe is a simple and delicious side dish. Tender asparagus spears are coated in olive oil, garlic, and Parmesan cheese, then roasted to perfection.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 130 kcal

🥘Ingredients

Ingredients

1 bunch asparagus
2 tbsp olive oil
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
Salt, to taste
Black pepper, to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Trim the woody ends of the asparagus spears.
3Place them on a baking sheet lined with parchment paper.
4Drizzle the asparagus with olive oil, ensuring each spear is well coated.
5Sprinkle with minced garlic, Parmesan cheese, salt, and black pepper.
6Toss gently to combine, ensuring the asparagus is evenly coated with the seasonings.
7Spread the asparagus out in a single layer on the baking sheet.
8Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and lightly browned.
9Keep an eye on it to prevent burning.
10Remove the asparagus from the oven and transfer it to a serving platter.
11Serve immediately while hot and enjoy as a side dish with your favorite main course.

🔧Equipment

Baking sheet
Oven
Mixing bowl
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 130 kcal🧈Total Fat: 11g💛Saturated Fat: 2g❤️Cholesterol: 2mg🧂Sodium: 270mg🌾Total Carbs: 7g🥦Dietary Fiber: 3g🍬Sugars: 2g🥩Protein: 4g

📝Notes

Tips: For extra flavor, add a squeeze of lemon juice before serving. Ensure the asparagus is evenly coated in oil and seasonings for the best results.

Watch Video Of How Roasted Asparagus with Garlic and Parmesan Works

This asparagus in oven recipe is truly one of my go-tos when I’m looking for a quick and easy side dish that’s packed with nutrients.

Whether you’re serving it at a family gathering or just need a healthy addition to your weeknight dinner routine, this recipe is sure to please even the pickiest eaters.

For long-term storage, be sure to freeze cooked asparagus within two hours of cooking – simply place it in an airtight container or freezer bag and store in your freezer until ready to reheat.

❓ Frequently Asked Questions About Roasted Asparagus with Garlic and Parmesan

Q: What type of asparagus should I use for this recipe?

For this recipe, you’ll want to use fresh asparagus spears – look for ones that are bright green and have no signs of wilting.

Q: Can I use frozen asparagus instead?

While you can use frozen asparagus in a pinch, I highly recommend using fresh spears for the best flavor and texture.

Q: How do I know when the asparagus is done?

Check on the asparagus after 12-15 minutes of roasting – if it’s tender but still crisp, you’re good to go!

Q: Can I add other seasonings to this recipe?

Sure thing! Try adding some minced garlic or lemon zest for an extra burst of flavor.

Q: How do I store leftover asparagus?

Avoid storing leftover asparagus at room temperature – instead, refrigerate it in an airtight container within two hours of cooking.

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