black eye pea recipe

black eye pea recipe

The Best black eye pea recipe

I’ve been cooking with black eye peas for years, and I still can’t get enough of their creamy texture and nutty flavor. My family loves them, and they’re a staple in our household.

We often have them as a side dish, but they’re also delicious as a main course. One of the things I love about black eye peas is that they’re so versatile – you can season them with anything from garlic and herbs to spices and hot sauce.

They’re also incredibly easy to cook, which is a big plus in my book. Simply soak them overnight, then sauté them with some oil and your desired seasonings until they’re tender.

It’s a simple recipe that’s perfect for busy weeknights or special occasions alike. My kids especially love it when I make black eye peas with some crispy bacon and a sprinkle of chopped fresh parsley on top – it’s a game-changer.

And the best part? Black eye peas are packed with protein, fiber, and vitamins, making them a nutritious addition to any meal.

Whether you’re looking for a comforting side dish or a hearty main course, black eye peas are sure to hit the spot. They’re also incredibly affordable, which makes them a great choice for families on a budget.

Creamy Black Eyed Pea Stew

Creamy Black Eyed Pea Stew

4.6 from 1651 votes

A hearty and comforting stew made with black eyed peas, vegetables, and spices. This dish is perfect for a cozy dinner and is packed with flavor.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stew

2 cups black eyed peas, soaked overnight and drained
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 tsp smoked paprika
1 tsp cumin
1 tsp thyme
1 bay leaf
2 tbsp olive oil
Salt and pepper to taste

For Garnish

2 green onions, chopped
1 tbsp chopped fresh parsley

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add diced onions, carrots, and celery.
3Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and the onions turn translucent.
4Add minced garlic to the pot and cook for an additional 1 minute, stirring frequently to prevent burning.
5The garlic should become fragrant and lightly golden.
6Stir in smoked paprika, cumin, thyme, and bay leaf.
7Cook for 30 seconds, stirring constantly to release the spices’ flavors.
8Add the diced tomatoes, vegetable broth and black eyed peas.
9Stir well to combine all ingredients.
10Bring the stew to a boil over high heat.
11Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, stirring occasionally.
12The black eyed peas should become tender and the flavors should meld together.
13Season the stew with salt and pepper to taste.
14Remove the bay leaf.
15Ladle the stew into bowls and garnish with chopped green onions and fresh parsley before serving.
16The stew should have a rich, comforting aroma and a hearty consistency.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: For a spicier stew, add a pinch of cayenne pepper. You can also use canned black eyed peas if you prefer a quicker cooking time.

Watch Video Of How Creamy Black Eyed Pea Stew Works

One of the best things about this recipe is that it’s incredibly easy to customize – whether you like it spicy or mild, you can adjust the seasoning to suit your taste preferences.

And because it’s made with just a few simple ingredients, it’s also incredibly budget-friendly.

Whether you’re looking for a quick weeknight dinner or a hearty side dish for special occasions, this black eye pea recipe is sure to please.

❓ Frequently Asked Questions About Creamy Black Eyed Pea Stew

Q: What is the origin of black eye peas?

Black eye peas are believed to have originated in Africa, where they were cultivated by ancient civilizations such as the Egyptians and the Phoenicians.

Q: Are black eye peas gluten-free?

Yes, black eye peas are naturally gluten-free and can be enjoyed by those with gluten intolerance or sensitivity.

Q: Can I use canned black eye peas instead of cooking dried ones?

While canned black eye peas are convenient, I highly recommend using dried ones for this recipe – they have a more robust flavor and texture that’s hard to replicate with canned beans.

Q: How do I store leftover black eye peas?

You can store leftover black eye peas in an airtight container in the refrigerator for up to 5 days or freeze them for up to 3 months.

Q: Can I reheat black eye peas in the microwave?

No, it’s best to reheat black eye peas on the stovetop or in the oven – microwaving can cause them to become dry and overcooked.

Similar Posts