summer corn salad recipe

summer corn salad recipe

The Best summer corn salad recipe

I’m so excited to share with you my favorite summer corn salad recipe. This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re hosting a backyard barbecue or just need a quick and easy side dish for a weeknight dinner, this recipe is sure to please.

The combination of juicy corn, sweet bell peppers, and tangy feta cheese is absolutely irresistible. As an American food blogger, I’ve had the pleasure of trying many different corn salad recipes over the years. But this one remains my go-to because of its simplicity and flavor.

The key to making this recipe shine is in the cooking technique – roasting the corn on the cob until it’s nice and caramelized brings out the natural sweetness in the corn and makes it absolutely irresistible. I love serving this corn salad at family gatherings because it’s easy to make in large quantities and can be customized to suit any taste. My kids adore it because they love helping me assemble the salad with all the colorful ingredients.

And let’s be honest – who doesn’t love a good excuse to use up some fresh corn from the farmer’s market? One of the things I appreciate most about this recipe is how healthy it is. By using fresh vegetables and lean protein sources, we can enjoy a satisfying meal that’s also good for us.

Plus, it’s incredibly versatile – we’ve served it as a side dish, added it to tacos, and even used it as a topping for salads. So if you’re looking for a new summer corn salad recipe to try out this season, I highly recommend giving this one a shot. Trust me – your family will thank you!

Summer Corn Salad with Avocado and Black Beans

Summer Corn Salad with Avocado and Black Beans

4.8 from 1569 votes

A refreshing summer corn salad packed with sweet corn, creamy avocado, black beans, and a zesty lime dressing. Perfect for a light lunch or side dish.

Prep Time20 mins
Cook Time10 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

4 ears of corn
1 avocado, diced
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1/2 cup chopped fresh cilantro
1 jalapeño, seeded and minced

For the Dressing

1/4 cup olive oil
1/4 cup lime juice
1 tsp honey
1 clove garlic, minced
1 tsp ground cumin
salt and pepper to taste

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the ears of corn and boil for 5-7 minutes, until the corn is tender and lightly charred in places.
3Remove the corn from the pot and let it cool slightly.
4Cut the kernels off the cob and place them in a large mixing bowl.
5Add the diced avocado, black beans, diced red bell pepper, finely chopped red onion, halved cherry tomatoes, chopped cilantro, and minced jalapeño to the bowl with the corn.
6Stir to combine the ingredients.
7In a separate small bowl, whisk together the olive oil, lime juice, honey, minced garlic, ground cumin, salt, and pepper until well combined.
8Taste and adjust the seasoning if necessary.
9Pour the dressing over the salad and gently toss to combine, ensuring all the ingredients are well coated with the dressing.
10Let the salad sit for 5-10 minutes to allow the flavors to meld together.
11Serve chilled or at room temperature.
12Taste the salad before serving and add more salt, pepper, or lime juice if needed.
13If you prefer a spicier salad, add more minced jalapeño.
14If you prefer a sweeter salad, add more honey.
15If you prefer a tangier salad, add more lime juice.

🔧Equipment

Large pot
Baking sheet
Large mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 450mg🌾Total Carbs: 45g🥦Dietary Fiber: 10g🍬Sugars: 8g🥩Protein: 9g

📝Notes

Tips: You can substitute canned corn for fresh corn if fresh corn is not in season. You can also add other vegetables to the salad, such as diced cucumber or chopped bell peppers. You can also add grilled chicken or shrimp to the salad for a protein boost.

Summer Corn Salad is always a good idea for any occasion. It is easy to make, customizable, and packed with fresh, healthy ingredients.

It is a perfect side dish for family gatherings, picnics, or potlucks. It can also be served as a light meal on its own, especially if you add some protein.

I love to serve it chilled or at room temperature, making it a versatile option for any meal. It is a great way to enjoy the flavors of summer and can be easily customized with your favorite vegetables and herbs.

It is a great dish for summer time and is always a hit.

❓ Frequently Asked Questions About Summer Corn Salad with Avocado and Black Beans

Q: What type of corn should I use for this recipe?

A: You can use either yellow or white corn for this recipe, but I prefer using sweet corn because of its natural sweetness.

Q: Can I substitute other types of cheese for feta?

A: Yes, you can use other types of cheese like ricotta or goat cheese if you prefer, but keep in mind that feta gives the best flavor.

Q: How do I roast the corn on the cob?

A: To roast the corn on the cob, preheat your oven to 400°F (200°C) and place the ears on a baking sheet lined with parchment paper. Roast for 15-20 minutes or until slightly charred.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare all the ingredients ahead of time and store them in separate containers in the refrigerator until ready to assemble.

Q: What are some variations I can try?

A: One variation is adding diced tomatoes or chopped cilantro to give it an extra burst of flavor.

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