vegetable stir fry with chicken recipe

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vegetable stir fry with chicken recipe
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The Best vegetable stir fry with chicken recipe

I love a good stir fry and I have been making vegetable stir fry with chicken recipe for years. It is a dish that I have made for my family many times and my kids love it. This dish is perfect for a quick dinner and is very versatile. You can add whatever vegetables you have on hand and it will still taste delicious. It is a great way to get a variety of vegetables into your diet.

A stir fry is a great way to cook vegetables because it keeps them crisp and fresh. The high heat and quick cooking time helps to retain the nutrients in the vegetables. The chicken in this dish is also very tender and juicy. The sauce is what really makes this dish special. It is a simple sauce made with soy sauce, garlic, and ginger.

It is sweet and savory and complements the vegetables and chicken perfectly. This dish is also very easy to make. It is a one-pan meal which makes cleanup a breeze. My kids always ask for seconds and I think it is because it is a dish that is fun to eat. There are so many different textures and flavors in every bite.

It is a dish that I know my family will enjoy and I hope you will too. I love that this dish can be made in large batches and frozen for later. It is a great meal to have on hand for busy nights. It is also a great dish to take to potlucks or family gatherings. I love that this dish can be made healthier by using less oil and adding more vegetables.

It is a dish that I know my family will enjoy and I hope you will too. This dish is perfect for any occasion and it is a dish that I know my family will enjoy. I love that this dish can be made in large batches and frozen for later. It is a great meal to have on hand for busy nights. It is also a great dish to take to potlucks or family gatherings.

I love that this dish can be made healthier by using less oil and adding more vegetables. I think you will love this dish as much as my family does.

Vegetable Stir Fry with Chicken

Vegetable Stir Fry with Chicken

4.8 from 1064 votes

A healthy and delicious stir fry recipe with chicken and a variety of colorful vegetables. This dish is packed with flavor and can be made in under an hour.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
2 cloves garlic minced
1 tsp ginger minced
1 tsp sesame oil
1 tbsp honey

For the Stir Fry

1 lb boneless skinless chicken breasts sliced into thin strips
2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
2 tbsp vegetable oil
2 green onions chopped
2 tbsp sesame seeds
Salt and pepper to taste

👨‍🍳Directions

1In a small bowl, combine soy sauce, oyster sauce, cornstarch, garlic, ginger, sesame oil and honey.
2Mix well and set aside.
3This will be your sauce.
4Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until it is shimmering and ready.
5Add the chicken strips to the skillet, then season with salt and pepper.
6Cook the chicken for 5-7 minutes, or until it is no longer pink and the juices run clear.
7Remove the chicken from the skillet and set it aside.
8Add the remaining 1 tablespoon of vegetable oil to the skillet, then add the mixed vegetables.
9Cook the vegetables for 5-7 minutes, or until they are tender-crisp and bright in color.
10Stir frequently to ensure even cooking and to prevent burning.
11Return the cooked chicken to the skillet with the vegetables.
12Pour the sauce over the chicken and vegetables.
13Stir well to combine and cook for an additional 2-3 minutes, or until the sauce has thickened and the chicken and vegetables are well coated.
14If the sauce is too thick, add a little water to thin it out.
15If the sauce is too thin, add a little more cornstarch mixed with water to thicken it.
16Remove the skillet from the heat.
17Sprinkle the green onions and sesame seeds over the stir fry.
18Serve the stir fry hot, over rice or noodles if desired.
Enjoy.
19nutrition

🔧Equipment

Large skillet or wok
Spatula
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 60mg🧂Sodium: 480mg🌾Total Carbs: 35g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 18g

Watch Video Of How Vegetable Stir Fry with Chicken Works

I love this vegetable stir fry with chicken recipe because it is a dish that can be made in large batches and frozen for later. It is a great meal to have on hand for busy nights and it is also a great dish to take to potlucks or family gatherings.

This dish is perfect for any occasion and it is a dish that I know my family will enjoy. This dish can be made healthier by using less oil and adding more vegetables.

It is a dish that is fun to eat and I think you will love it as much as my family does.

❓ Frequently Asked Questions About Vegetable Stir Fry with Chicken

Can I use other vegetables in this stir fry?

Yes, you can use any vegetables you have on hand. Just make sure to adjust the cooking time based on the vegetables you are using. Some vegetables, like bell peppers and broccoli, will take a little longer to cook.

Can I make this stir fry ahead of time?

Yes, this stir fry can be made ahead of time and reheated later. Just store it in an airtight container in the refrigerator and reheat it in the microwave or on the stovetop.

Can I freeze this stir fry?

Yes, this stir fry can be frozen. Just let it cool completely, then store it in an airtight container in the freezer. It will keep for up to 3 months.

Can I make this stir fry spicy?

Yes, you can add spicy vegetables like jalapeños or chili peppers to make it spicy. You can also add a pinch of red pepper flakes to the sauce to give it some heat.

Can I make this stir fry gluten-free?

Yes, you can make this stir fry gluten-free by using tamari or coconut aminos instead of soy sauce and oyster sauce. Just make sure to check the labels of your other ingredients to ensure they are gluten-free as well.

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