baked mediterranean chicken recipe

Written ByJenny Smyth Posted on
baked mediterranean chicken recipe
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The Best baked mediterranean chicken recipe

I’m so excited to share this delicious baked Mediterranean chicken recipe with you all. I’ve been making this dish for years, and it’s a staple in our household. My family loves it, and it’s perfect for any occasion – whether it’s a weeknight dinner or a special gathering. The flavors are incredible, and the technique is easy to master.

The best part? It’s incredibly healthy, making it a guilt-free option for even the pickiest eaters. I’ve served this dish to friends and family alike, and it’s always a hit. My kids can’t get enough of the feta cheese and olives, while my husband raves about the juicy chicken.

I’ve even taken this recipe to potlucks and family gatherings, where it’s always a crowd-pleaser. So, if you’re looking for a recipe that’s easy to make, packed with flavor, and good for you – look no further! This baked Mediterranean chicken recipe is a game-changer. I’ll share all the details below, but first, let me tell you why I love this recipe so much.

The combination of chicken, feta cheese, olives, and herbs is absolute perfection. It’s like a taste explosion in your mouth! And the best part? It’s ridiculously easy to make.

Just toss all the ingredients together in one pan and bake until golden brown. Voilà! A delicious meal that’s ready in under an hour.

Baked Mediterranean Chicken

Baked Mediterranean Chicken

4.7 from 932 votes

Juicy chicken thighs baked with vibrant Mediterranean flavors like olives, tomatoes, and feta cheese. This one-pan dish is perfect for a quick and healthy weeknight dinner.

Prep Time15 mins
Cook Time35 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Chicken

4 bone-in, skin-on chicken thighs
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano
1/2 tsp garlic powder

For the Vegetables and Toppings

1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted
1/2 cup crumbled feta cheese
2 tbsp olive oil
2 cloves garlic, minced
1/4 cup fresh parsley, chopped

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Pat the chicken thighs dry with paper towels to ensure crispy skin.
3In a small bowl, mix together the salt, pepper, oregano, and garlic powder.
4Rub this seasoning mixture evenly over both sides of the chicken thighs.
5In the baking dish, combine the cherry tomatoes, olives, minced garlic, and olive oil.
6Toss to coat, then arrange the seasoned chicken thighs on top, skin side up.
7Bake for 30 to 35 minutes, until the chicken skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
8The tomatoes should be softened and slightly blistered.
9Remove the dish from the oven and sprinkle the crumbled feta cheese and fresh parsley over the chicken and vegetables.
10Let it rest for 5 minutes before serving.

🔧Equipment

Baking dish (9×13 inch)
Mixing bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 28g💛Saturated Fat: 8g❤️Cholesterol: 110mg🧂Sodium: 780mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 32g

📝Notes

For extra flavor, marinate the chicken in the seasoning and olive oil for 30 minutes before baking. Serve with a side of couscous or a fresh green salad.

Watch Video Of How Baked Mediterranean Chicken Works

This baked Mediterranean chicken recipe is a staple in our household – it’s easy to make, packed with flavor, and good for you. We love serving it at family gatherings or potlucks because everyone devours it without hesitation!

For leftovers or meal prep, store the cooked chicken in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat by tossing with some olive oil and lemon juice – perfect for adding moisture back into the dish.

❓ Frequently Asked Questions About Baked Mediterranean Chicken

Q: What type of chicken should I use for this recipe?

A: For this baked Mediterranean chicken recipe, you can use boneless skinless chicken breasts or thighs. If you prefer leaner meat, go with breasts; if you want more flavor and tenderness, opt for thighs.

Q: Can I customize this recipe to my liking?

A: Absolutely! Feel free to add or substitute your favorite herbs and spices to give the dish your own unique flavor profile.

Q: Is this recipe suitable for vegetarians?

A: Unfortunately not – this recipe features chicken as the main ingredient.

Q: How do I ensure the chicken stays juicy during baking?

A: To keep the chicken moist, make sure to not overbake it. Use a meat thermometer to check for doneness (165°F/74°C). Also, consider marinating the chicken before baking for added moisture.

Q: Can I make this recipe ahead of time?

A: Yes! Prepare the ingredients up to a day in advance and assemble the dish just before baking.

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