5 star turkey burger recipe

Written ByJenny Smyth Posted on
5 star turkey burger recipe
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The Best 5 star turkey burger recipe

I’m so excited to share with you my 5-star turkey burger recipe that’s been a hit with my family and friends. I’ve been perfecting this recipe for years, and it’s become a staple in our household. The secret to this recipe lies in the combination of juicy ground turkey, flavorful spices, and a hint of sweetness from the caramelized onions. When you take a bite, the flavors meld together perfectly, and the texture is just right – not too dry, not too wet.

My kids love helping me assemble the burgers, and my husband always requests them for special occasions like Father’s Day or birthdays. As a bonus, this recipe is incredibly healthy, with lean protein from the turkey and plenty of fiber from the whole wheat buns. Plus, it’s so easy to customize with your favorite toppings or condiments. I’ve even made it for potlucks and gatherings, and everyone raves about it.

So if you’re looking for a show-stopping dish that’s both delicious and nutritious, look no further! I’ve included some fun facts about where this dish originated, which adds an extra layer of interest to your mealtime conversation. One thing I love about this recipe is how adaptable it is to different tastes and dietary needs. My son has a dairy allergy, so I simply swap out the traditional mayonnaise for a dairy-free alternative.

My daughter prefers her burgers without cheese altogether. And as for me? I’m happy with just ketchup or mustard – no fuss needed! The beauty of this recipe lies in its simplicity and flexibility.

The technique behind this burger is what sets it apart from other recipes. By cooking the onions until they’re translucent and slightly caramelized, we add depth without overpowering the other flavors. Then comes the magic of adding that perfect balance of spices – cumin, paprika, salt, pepper… It all comes together to create a flavor explosion that’ll leave you wanting more.

5 Star Turkey Burgers

5 Star Turkey Burgers

4.6 from 1963 votes

Juicy and flavorful turkey burgers packed with herbs and spices, served with a tangy BBQ sauce. These turkey burgers are perfect for a healthy and delicious meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Turkey Burgers

1 lb ground turkey
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp dried oregano
1 tbsp Worcestershire sauce
1 tbsp olive oil

For the BBQ Sauce

1/2 cup ketchup
2 tbsp apple cider vinegar
1 tbsp brown sugar
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper

For Serving

4 burger buns
Lettuce leaves
Tomato slices
Red onion slices

👨‍🍳Directions

1In a large mixing bowl, combine ground turkey, finely chopped onion, minced garlic, salt, black pepper, paprika, dried oregano, and Worcestershire sauce.
2Mix well until all ingredients are evenly distributed.
3Divide the mixture into 4 equal portions and shape each portion into a patty.
4Use your thumb to create a small indentation in the center of each patty to prevent them from puffing up while cooking.
5Place the patties on a plate or baking sheet and refrigerate for 10 minutes to help them hold their shape.
6While the patties are chilling, prepare the BBQ sauce.
7In a small bowl, mix together ketchup, apple cider vinegar, brown sugar, smoked paprika, garlic powder, onion powder, and cayenne pepper.
8Stir until well combined and set aside.
9Preheat a grill pan or non-stick skillet over medium-high heat.
10Add olive oil and allow it to heat until it shimmers and begins to smoke slightly.
11Place the turkey patties on the grill pan and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F and the patties are cooked through and slightly browned.
12Be careful not to press down on the patties while cooking, as this can release juices and make them dry.
13While the turkey patties are cooking, toast the burger buns in the oven at 350°F for 3-5 minutes, or until lightly golden and crispy.
14Remove from the oven and spread a generous amount of BBQ sauce on both the top and bottom buns.
15Once the turkey patties are cooked, remove them from the grill pan and let them rest for 2-3 minutes.
16This allows the juices to redistribute throughout the patty.
17Place each patty on the bottom bun, and top with lettuce leaves, tomato slices, and red onion slices.
18Place the top bun on and serve immediately with extra BBQ sauce on the side if desired.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Spatula
Grill pan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 900mg🌾Total Carbs: 25g🥦Dietary Fiber: 2g🍬Sugars: 10g🥩Protein: 30g

📝Notes

Tips: For added flavor, you can mix in 1/4 cup of breadcrumbs or grated Parmesan cheese to the turkey mixture. Serve with a side of sweet potato fries or coleslaw for a complete meal.

Watch Video Of How 5 Star Turkey Burgers Works

This 5-star turkey burger recipe is truly a winner for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family. The best part?

It keeps well in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. Simply reheat as needed by grilling or pan-frying until golden brown.

❓ Frequently Asked Questions About 5 Star Turkey Burgers

Q: What kind of ground turkey do you recommend using?

A: I like to use 93% lean ground turkey breast for this recipe because it provides plenty of protein without sacrificing too much fat content. You can adjust according to your dietary preferences.

Q: Can I use store-bought caramelized onions instead?

A: Of course! Store-bought caramelized onions are a great shortcut when you’re short on time or want to simplify the process.

Q: How do I keep my burgers from falling apart?

A: Make sure your patties are formed correctly by gently compacting them into balls before flattening them slightly onto the grill or pan.

Q: What type of cheese do you recommend?

A: For this recipe, cheddar cheese works beautifully because its sharpness complements the sweetness of the onions perfectly.

Q: Can I make these burgers ahead of time?

A: Yes! Form your patties up to 24 hours in advance; then refrigerate them until you’re ready to grill or pan-fry them.

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