three bean soup recipe

three bean soup recipe

The Best three bean soup recipe

I’ve been making three bean soup for my family for years, and it’s always a hit. The recipe is simple and easy to follow, making it perfect for a weeknight dinner or a special occasion.

My kids love helping me prepare the ingredients and watching the soup simmer on the stove. The smell of the beans and vegetables cooking together is amazing, and it fills our home with warmth and comfort.

I love that this recipe is a great way to use up any leftover vegetables we have on hand, reducing food waste and saving us money. The best part is that it’s so versatile – we can serve it as a main course, or add some crusty bread for a filling snack.

My family always asks for seconds, and I’m happy to oblige! This recipe is a staple in our household, and I’m excited to share it with you today.

Hearty Three Bean Soup

Hearty Three Bean Soup

4.9 from 983 votes

A comforting and nutritious soup made with a trio of beans, vegetables, and aromatic herbs. This hearty dish is perfect for a cozy meal and packed with plant-based protein and fiber.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Soup Base

2 tablespoons olive oil
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1 bay leaf
6 cups vegetable broth
1 can (14.5 oz) diced tomatoes, undrained
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) cannellini beans, drained and rinsed
1 can (15 oz) chickpeas, drained and rinsed
2 cups chopped kale or spinach
Salt and black pepper to taste

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat.
2Add the diced onion, carrots, and celery, and cook for 5 to 7 minutes until the vegetables are softened and the onion is translucent.
3Stir occasionally to prevent sticking.
4Add the minced garlic, dried thyme, dried oregano, smoked paprika, and bay leaf to the pot.
5Cook for 1 minute until fragrant, stirring constantly to avoid burning the garlic.
6Pour in the vegetable broth and the can of diced tomatoes with their juices.
7Increase the heat to high and bring the mixture to a boil.
8Once boiling, reduce the heat to low and let it simmer for 15 minutes.
9Add the drained kidney beans, cannellini beans, and chickpeas to the pot.
10Stir well and continue to simmer for another 15 minutes, allowing the flavors to meld and the soup to thicken slightly.
11Stir in the chopped kale or spinach and cook for 2 to 3 minutes until the greens are wilted and tender.
12Remove the bay leaf, then season the soup with salt and black pepper to taste.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 48g🥦Dietary Fiber: 14g🍬Sugars: 8g🥩Protein: 16g

📝Notes

Tips: For a thicker soup, mash some of the beans against the side of the pot before adding the greens. This soup keeps well in the refrigerator for up to 5 days and can be frozen for up to 3 months.

Watch Video Of How Hearty Three Bean Soup Works

This three bean soup recipe is always a good idea – whether we’re looking for a hearty main course or a comforting snack to warm us up on chilly days.

It’s perfect for family gatherings or potlucks, as everyone can easily serve themselves from the big pot.

And with its long shelf life in the fridge or freezer, we can enjoy it again and again without worrying about waste or leftovers.

❓ Frequently Asked Questions About Hearty Three Bean Soup

Q: What type of beans should I use in this recipe?

A: You can use any combination of three types of beans you like best – kidney beans, black beans, and pinto beans are all great options. Make sure to drain and rinse them before adding them to the pot.

Q: Can I make this recipe in a slow cooker?

A: Yes, you can definitely make this recipe in a slow cooker! Simply brown the onions and garlic, then add all the ingredients to the slow cooker and cook on low for 6-8 hours. This is perfect for a busy day when you want to come home to a hot meal ready to go.

Q: How long does this soup keep in the fridge?

A: This soup will keep in the fridge for 3-5 days, making it perfect for meal prep or planning ahead for future meals. Just be sure to store it in an airtight container and refrigerate at 40°F (4°C) or below.

Q: Can I freeze this soup?

A: Yes, you can freeze this soup for up to 3 months! Simply let it cool completely before transferring it to an airtight container or freezer bag. When you’re ready to serve it, thaw overnight in the fridge or reheat on the stovetop until hot and bubbly.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is completely vegetarian-friendly! Just be sure to check the ingredients of your broth or stock for any animal-derived products if you’re using store-bought options.

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