roasted peppers hummus recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best roasted peppers hummus recipe

I’ve been making roasted peppers hummus for years, and it’s still a favorite in my household. The dish originated in the Middle East, where it was known as ‘hummus bil bahar,’ or ‘pepper hummus.’ It’s made with cooked chickpeas, tahini, garlic, lemon juice, and olive oil.

The addition of roasted peppers gives the dip a sweet and smoky flavor that complements the earthy taste of the chickpeas perfectly. As a busy mom, I love that this recipe is so easy to make. Simply roast some peppers in the oven until they’re charred and tender, then blend them with the other ingredients.

You can serve the hummus with pita bread or vegetables for a quick and healthy snack. The best part about this recipe is that it’s incredibly versatile. You can use different types of peppers, such as bell peppers or Anaheim peppers, to change up the flavor.

And if you’re feeling adventurous, you can add some heat to the dip by incorporating some diced jalapenos. One of my kids has a severe allergy to sesame seeds, so I have to be careful when choosing recipes that include tahini. Fortunately, this one is easy to adapt by substituting the tahini with sunflower seed butter.

It’s a game-changer for families with dietary restrictions. Roasted peppers hummus is also an amazing appetizer for parties or gatherings. The vibrant colors and enticing flavors are sure to impress your guests.

And because it’s so easy to make ahead of time, you can focus on enjoying the party rather than slaving away in the kitchen.

Roasted Peppers Hummus

4.8 from 1410 votes

This roasted peppers hummus recipe is a flavorful twist on traditional hummus. Roasted red peppers add a smoky sweetness and vibrant color to the classic chickpea dip.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Roasted Peppers

2 red bell peppers
1 tbsp olive oil
1 tsp salt

For the Hummus

1 can chickpeas drained and rinsed
1/4 cup tahini
2 tbsp lemon juice
1 clove garlic
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp salt

👨‍🍳Directions

1Preheat oven to 425°F.
2Place red bell peppers on a baking sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1 tsp salt.
3Roast in the oven for 25-30 minutes, turning occasionally, until peppers are charred and blistered on all sides.
4Remove from oven and let cool.
5While peppers are roasting, drain and rinse the chickpeas.
6In a food processor, combine chickpeas, tahini, lemon juice, garlic, 1 tbsp olive oil, cumin, and 1/2 tsp salt.
7Blend until smooth, scraping down the sides as needed.
8Taste and adjust seasoning if necessary.
9Once the peppers are cool enough to handle, peel off the charred skin, remove the seeds and stems, and chop the peppers into small pieces.
10Add the chopped roasted peppers to the hummus in the food processor.
11Blend until well combined and smooth.
12Taste and adjust seasoning if necessary.
13Transfer the hummus to a serving bowl.
14Drizzle with additional olive oil if desired.
15Serve with pita bread, vegetables, or crackers.
16Store any leftovers in an airtight container in the refrigerator for up to 5 days.

🔧Equipment

Baking sheet
Oven
Food processor
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 2.5g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 10g🍬Sugars: 6g🥩Protein: 12g

📝Notes

Tips: You can substitute red bell peppers with yellow or orange bell peppers for a different flavor profile. For a spicy kick, add a pinch of red pepper flakes to the hummus.

This roasted peppers hummus recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick snack for yourself or your family. It’s easy to make ahead of time and stores well in the refrigerator or freezer.

To reheat it, simply microwave it until warm and serve with pita bread or vegetables. One of my favorite ways to serve this dip is as a topping for grilled meats or vegetables.

The smoky flavor pairs perfectly with grilled chicken or steak. And if you’re feeling fancy, you can add some chopped fresh herbs like parsley or cilantro for an extra burst of flavor.

❓ Frequently Asked Questions About Roasted Peppers Hummus

Q: What type of peppers should I use?

For this recipe, I prefer to use red bell peppers because they have a sweeter and more intense flavor than other types of peppers.

Q: Can I make this recipe without roasting the peppers?

While roasting the peppers adds depth and complexity to the dip, you can omit this step if you’re short on time.

Q: How long does it take to make this recipe?

The preparation time is minimal – just 10 minutes – but you’ll need to let the mixture chill in the refrigerator for at least 30 minutes before serving.

Q: Can I store this dip in the freezer?

Yes, you can freeze roasted peppers hummus for up to 3 months. Just thaw it overnight in the refrigerator before serving.

Q: Is this recipe suitable for vegans?

This recipe is vegan-friendly as long as you choose a vegan-friendly brand of tahini or sunflower seed butter.

Similar Posts