grilled salmon fillet recipe

The Best grilled salmon fillet recipe

I’m so excited to share with you one of my family’s favorite recipes – Grilled Salmon Fillet. This dish has been a staple in our household for years, and it’s easy to see why. The combination of flavors and textures is simply divine.

The salmon fillet is marinated in a mixture of olive oil, lemon juice, and herbs, then grilled to perfection. The result is a tender and juicy piece of fish that’s packed with flavor. My kids love it when I serve this dish with a side of roasted vegetables or quinoa, and my husband always asks for seconds.

As for me, I love how easy it is to prepare and how healthy it is for our family. Grilled salmon fillet is a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health and brain function. Plus, it’s incredibly versatile – you can serve it with a variety of sauces and seasonings to change up the flavor profile.

In short, this recipe is a winner in our household, and I’m confident it will be in yours too! It’s perfect for a quick weeknight dinner or a special occasion like a holiday gathering. And the best part?

It’s incredibly easy to make! Just throw the salmon fillet on the grill, cook it for 12-15 minutes per side, and voila – you have a delicious meal that’s sure to please even the pickiest eaters. One thing I’ve learned over the years is that the key to making great grilled salmon fillet is all about the marinade.

You want to make sure you’re using high-quality ingredients like fresh lemons and fragrant herbs like parsley or dill. Don’t be afraid to experiment with different combinations of herbs and spices – you might be surprised at how much you enjoy! And don’t worry if you’re not sure what type of salmon fillet to buy – just look for wild-caught Alaskan or Pacific salmon for the best flavor and texture.

Grilled Salmon Fillet with Lemon Dill Sauce

4.8 from 1235 votes

A healthy and flavorful grilled salmon fillet recipe with a tangy lemon dill sauce. Perfect for a light dinner or lunch.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salmon

4 salmon fillets (6 oz each)
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Lemon Dill Sauce

1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp chopped fresh dill
1 clove garlic (minced)
1/2 tsp salt

👨‍🍳Directions

1Preheat the grill to medium-high heat around 400°F.
2Clean the grill grates with a grill brush to remove any residue.
3Rinse the salmon fillets and pat them dry with a paper towel.
4Brush both sides of the fillets with olive oil and season with salt and black pepper.
5Place the fillets on a plate and set aside.
6In a small bowl, combine Greek yogurt, lemon juice, chopped dill, minced garlic, and salt.
7Mix well and set aside.
8Place the salmon fillets on the preheated grill skin-side down.
9Grill for 4-5 minutes or until the fillets release easily from the grill and have grill marks.
10Brush the tops of the fillets with the lemon dill sauce using a basting brush.
11Flip the fillets and grill for an additional 4-7 minutes or until the salmon is cooked through and flakes easily with a fork.
12The internal temperature should reach 145°F.
13Remove the salmon from the grill and let it rest for 2-3 minutes.
14Serve the grilled salmon fillets with the remaining lemon dill sauce drizzled on top.
15Enjoy with your favorite side dishes.

🔧Equipment

Grill
Grill brush
Basting brush
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 4g❤️Cholesterol: 95mg🧂Sodium: 700mg🌾Total Carbs: 3g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: To check for doneness, use a fork to gently press down on the top of the fillet and twist gently. The fillet should flake easily and the meat should look opaque throughout.

This grilled salmon fillet recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or want to impress your guests at a holiday gathering. And as an added bonus, it’s incredibly easy to make!

Simply throw the salmon fillet on the grill and cook it until done – voila! With this recipe in your repertoire, you’ll never run out of ideas for healthy and delicious meals.

❓ Frequently Asked Questions About Grilled Salmon Fillet with Lemon Dill Sauce

Q: What type of salmon fillet should I use?

A: For this recipe, I recommend using wild-caught Alaskan or Pacific salmon. These types of salmon have a more delicate flavor and flaky texture that pairs perfectly with the marinade.

Q: How long do I need to marinate the salmon fillet?

A: You want to marinate the salmon fillet for at least 30 minutes, but ideally 2 hours or overnight. This will give the flavors time to penetrate deep into the meat.

Q: Can I use any type of oil for the marinade?

A: No, you want to use olive oil specifically for this recipe. Olive oil has a high smoke point, which means it can handle high heat without breaking down or smoking.

Q: Can I add any additional ingredients to the marinade?

A: Yes, feel free to add your favorite herbs and spices to the marinade! Some ideas include garlic powder, onion powder, paprika, or dried thyme.

Q: How do I know when the salmon fillet is cooked through?

A: Use a meat thermometer to check the internal temperature of the salmon fillet. It should reach an internal temperature of 145°F (63°C). Alternatively, check for flakiness by inserting a fork into the meat – if it flakes easily, it’s done.

Q: Can I reheat leftover grilled salmon fillet?

A: Yes, but be careful not to overcook it! Reheat leftover grilled salmon fillet in a pan with some oil over medium heat until warmed through.

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