fennel apple salad recipe

Written ByJenny Smyth Posted on
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The Best fennel apple salad recipe

I’m so excited to share this fennel apple salad recipe with you all. This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a light and refreshing side dish or a healthy snack, this recipe delivers.

I’ve been making it for my family for so long now that I’ve lost count of how many times I’ve cooked it, but it never fails to impress. The combination of crunchy fennel, sweet apples, and tangy dressing is a match made in heaven. My kids love helping me prepare it, and they’re always eager to taste the finished product.

As a busy mom, I appreciate how easy it is to make and how versatile it is – we can enjoy it as a main course or add it to our favorite sandwiches and wraps. Plus, the health benefits are numerous: fennel is packed with vitamins and minerals, while apples provide fiber and antioxidants. So why not give this fennel apple salad recipe a try?

It’s sure to become a favorite in your household too! I remember the first time I made this salad; I was looking for a way to incorporate more vegetables into our meals without feeling like we were sacrificing flavor. And let me tell you, this recipe hit the spot perfectly – my family devoured it in no time!

Since then, I’ve tweaked the recipe slightly to suit our tastes, but the core ingredients remain the same. The key to this salad’s success lies in its balance of textures and flavors – from the crunchy fennel and apples to the creamy dressing. It’s truly a delight to eat!

Now that I’ve shared my love for this fennel apple salad with you all, I’m sure you’ll agree that it’s a must-try recipe for any season or occasion.

Fennel Apple Salad

4.8 from 588 votes

A refreshing salad combining crisp fennel, sweet apples, and a tangy lemon vinaigrette. Perfect as a side dish or light meal.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Salad Ingredients

1 large fennel bulb
2 medium apples
1/2 small red onion
1/2 cup chopped fresh parsley

Lemon Vinaigrette

1/4 cup extra virgin olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste

👨‍🍳Directions

1First, trim the fennel bulb by removing the stalks and fronds, then slice it thinly using a sharp knife and a cutting board.
2Place the sliced fennel in a large mixing bowl.
3Next, core the apples and slice them thinly, then add the apple slices to the bowl with the fennel.
4Thinly slice the red onion and add it to the bowl.
5In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until well combined.
6Season with salt and pepper to taste.
7Pour the lemon vinaigrette over the fennel, apple, and onion mixture.
8Toss gently to combine, ensuring all ingredients are well coated.
9Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
10Before serving, give the salad a gentle toss and garnish with chopped fresh parsley.
11Serve chilled and enjoy immediately.

🔧Equipment

Sharp knife
Cutting board
Large mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 150mg🌾Total Carbs: 18g🥦Dietary Fiber: 5g🍬Sugars: 12g🥩Protein: 1g

📝Notes

Tips: Use a mandoline for even, thin slices of fennel and apple. You can substitute walnuts or almonds for added crunch.

This fennel apple salad is always a good idea – whether we’re hosting family gatherings or need a quick snack on-the-go. It’s incredibly easy to make ahead of time and refrigerate until serving; simply assemble all ingredients just before serving and toss gently to combine.

For added convenience, consider preparing individual portions in small containers or zip-top bags for grab-and-go meals. And don’t forget about meal prep – portion out individual servings into containers or bags and refrigerate up to 3 days or freeze up to 2 months.

❓ Frequently Asked Questions About Fennel Apple Salad

Q: What type of apples should I use?

For this recipe, I recommend using crisp, sweet apples like Gala or Fuji.

Q: Can I substitute other vegetables instead of fennel?

While fennel is an essential component of this salad, you can experiment with other crunchy vegetables like celery or carrots if you prefer.

Q: How do I store leftover salad?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Q: Can I reheat the salad?

No, please don’t reheat the salad as it will lose its texture and flavor.

Q: Is this salad suitable for special diets?

This salad is vegetarian-friendly but not vegan since the dressing contains mayonnaise; however, you can easily substitute with vegan alternatives.

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