frittata with asparagus recipe

Written ByJenny Smyth Posted on
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The Best frittata with asparagus recipe

Frittatas are a staple in many Italian households, and for good reason. They’re incredibly versatile, easy to make, and can be enjoyed at any time of day. As a busy mom, I appreciate a recipe that can be prepared in advance and reheated as needed.

This frittata with asparagus recipe is a favorite in our household, and I’m excited to share it with you. The combination of tender asparagus, creamy eggs, and rich cheese is a match made in heaven. My kids love helping me prepare the ingredients, and they always devour the finished product.

It’s also a great way to use up leftover vegetables and cheese. We’ve enjoyed this dish for breakfast, lunch, and dinner, and it’s perfect for a quick weeknight meal or a special occasion like Easter or Mother’s Day. The best part?

It’s incredibly healthy and can be customized to suit your dietary needs. My husband loves the fact that it’s packed with protein and can be made with gluten-free bread or tortillas for his gluten intolerance. I’ve even served it at potlucks and family gatherings, where it’s always been a hit.

Whether you’re looking for a new breakfast recipe or a healthy lunch option, this frittata with asparagus is sure to become a staple in your household like it has in mine.

Frittata with Asparagus

4.8 from 1507 votes

A delicious and healthy frittata packed with tender asparagus and fluffy eggs. Perfect for breakfast, brunch, or a light dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

8 large eggs
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 small onion, finely chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup grated Parmesan cheese
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

👨‍🍳Directions

1Preheat your oven to 400°F 200°C.
2In a large mixing bowl, beat the eggs until well combined and set aside.
3Heat the olive oil in a large non-stick skillet over medium heat.
4Add the chopped onion and cook until translucent and slightly golden, about 5 minutes.
5Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
6Add the asparagus and cherry tomatoes, and cook for 5-7 minutes until the asparagus is tender and the tomatoes begin to soften.
7Pour the beaten eggs into the skillet, stirring gently to combine with the vegetable mixture.
8Sprinkle the grated Parmesan cheese evenly over the top.
9Cook over medium-low heat until the edges start to set, about 5-7 minutes.
10Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and the top is lightly golden.
11Be careful not to overcook, as this can make the frittata dry.
12Remove the frittata from the oven and let it cool for 5 minutes.
13Use a spatula to carefully loosen the edges and slide the frittata onto a serving plate.
14Season with salt and pepper to taste.

🔧Equipment

Large non-stick skillet
Mixing bowl
Spatula
Oven
Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 10g❤️Cholesterol: 450mg🧂Sodium: 900mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 23g

📝Notes

Tips: You can add other vegetables like spinach or bell peppers for extra flavor and nutrition. For a spicier frittata, add a pinch of red pepper flakes.

This frittata with asparagus is a versatile recipe that works well for any occasion.

It’s perfect for family gatherings or potlucks because it’s easy to serve and can be customized with different ingredients.

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

❓ Frequently Asked Questions About Frittata with Asparagus

Q1: What type of cheese should I use in this frittata?

For this recipe, I recommend using Parmesan or Cheddar cheese. You can also mix and match different types of cheese to create your own unique flavor combination.

Q2: Can I use frozen asparagus instead of fresh?

Yes, you can use frozen asparagus for this recipe. Just thaw it according to the package instructions before adding it to the frittata.

Q3: How do I prevent the frittata from becoming too dense?

To prevent the frittata from becoming too dense, make sure to not overmix the eggs after they’re added to the skillet.

Q4: Can I add other ingredients to this frittata?

Yes, you can add other ingredients like diced ham, bell peppers, or mushrooms to create your own unique flavor combination.

Q5: How do I store leftover frittata?

You can store leftover frittata in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

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